Sun 21st Jun 2020 at 4:00pm by apollocommander

Run > General

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Time
51:19
Miles
6.10
Min/mi
8:25
Pacing
39%
WAVA
56.84
Stride(cm)
108
Cals
684
Cadence
177
BPM
140
%MHR
82
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 131/145bpm 127cal
2) 1m - 8:25(8:25/m) 139/150bpm 116cal
3) 1m - 8:21(8:21/m) 138/153bpm 108cal
4) 1m - 8:24(8:24/m) 144/155bpm 117cal
5) 1m - 7:58(7:58/m) 148/160bpm 114cal
6) 1m - 7:44(7:44/m) 141/153bpm 92cal
7) 0.1m - 45(7:10/m) 148/152bpm 10cal

9:43 8:25 8:21 8:24 7:58 7:44 45

Pace

25%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	117 75-128	1237	171 120-188
0.50	5:11	2:32	10:09	131 125-140	1330	173 170-180
0.75	7:31	2:20	9:20	140 134-145	1307	174 172-182
1.00	9:43	2:12	8:48	141 135-143	1241	174 172-178
1.25	12:45	3:02 +54	12:08	140 134-146	1699	173 96-186
1.50	14:50	2:05	8:21	139 135-145	1161	176 172-180
1.75	16:56	2:06	8:22	143 139-150	1197	176 172-180
2.00	20:05	3:09 +1:04	12:37	134 111-146	1692	177 108-184
2.25	22:15	2:09	8:38	136 124-146	1173	178 174-180
2.50	24:18	2:03	8:13	145 142-149	1191	178 174-180
2.75	28:50	4:32 +2:26	18:08	130 98-150	2357	177 154-186
3.00	30:53	2:03	8:12	144 140-153	1182	179 174-180
3.25	34:21	3:28 +1:30	13:53	140 134-153	1944	179 176-186
3.50	36:31	2:10	8:38	147 138-152	1270	177 174-180
3.75	39:51	3:20 +1:14	13:20	141 131-150	1881	177 96-186
4.00	42:00	2:10	8:38	147 138-155	1270	179 176-180
4.25	44:29	2:29 +37	9:56	149 141-160	1481	178 100-180
4.50	47:19	2:49 +45	11:16	144 137-150	1624	177 106-184
4.75	49:16	1:58	7:51	148 142-153	1161	179 176-180
5.00	51:51	2:34 +32	10:17	149 137-155	1533	179 176-184
5.25	55:19	3:29 +1:33	13:55	136 109-149	1892	181 178-188
5.50	59:04	3:44 +1:48	14:57	139 120-153	2079	180 96-188
5.75	1:01:25	2:21 +21	9:25	145 138-149	1365	179 178-186
6.00	1:03:18	1:53	7:30	145 139-152	1089	181 176-186
6.10	1:04:03	45	7:19	148 146-152	1083	180 178-186

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	177	6.1	54:35	9:34
Walk	8.8	103	0	5:57	3:27:07
Pause	5.2	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.17%	More
800m	3:51	7:44	50.41%	More
1km	4:48	7:44	52.55%	More
Mile	9:13	9:13	46.57%	More
5k	32:22	10:25	45.13%	More
5 miles	51:40	10:20	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:06	8:05	58.20
5M	41:34	8:19	57.24
10km	52:20	8:25	56.77
10M	1:26:39	8:40	56.67
Half	1:55:23	8:48	55.88
20M	3:00:41	9:02	56.55
Mara	4:00:33	9:11	56.64

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