Sun 21st Jun 2020 at 4:00pm by GregP

Run > Medium Long Run

Good
warm

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Time
1:01:12
Miles
4.69
Min/mi
13:03
Pacing
80%
WAVA
38.34
Stride(cm)
85
Cals
462
Cadence
145
BPM
197
%MHR
106
B/mi
2572
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Two cathedrals and a beautiful castle

===

Split Summary
===
1) 1m - 12:39(12:37/m) 197/207bpm 93cal 4.76/4.76mph
2) 1m - 12:46(12:42/m) 197/208bpm 102cal 4.72/4.72mph
3) 1m - 13:08(13:07/m) 197/210bpm 98cal 4.57/4.57mph
4) 1m - 13:31(13:29/m) 197/210bpm 100cal 4.45/4.45mph
5) 0.68m - 9:02(13:17/m) 198/210bpm 69cal 4.52/4.52mph

12:39 12:46 13:08 13:31 9:02

	GlennR Castle?
	GregP Yes. Norwich has 2CAABC.

Pin Map

0mi in 0

Pace

34%

13%

15%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	157 24-306	4/3
0.50	6:14	3:06	12:25	154 24-328	3/8
0.75	9:14	2:59	11:57	148 46-188	2/3
1.00	12:40	3:26	13:45	146 46-280	3/7
1.25	15:42	3:02	12:07	155 24-326	4/4
1.50	18:59	3:18	13:11	142 24-234	1/3
1.75	21:55	2:56	11:42	151 46-186	3/2
2.00	25:23	3:28	13:52	139 46-280	5/4
2.25	28:22	2:59	11:55	150 46-188	3/3
2.50	31:34	3:12	12:47	148 24-326	6/6
2.75	34:51	3:17	13:10	138 24-188	4/3
3.00	38:28	3:37	14:26	138 46-328	9/6
3.25	42:17	3:50	15:20	133 46-188	9/3
3.50	45:49	3:32	14:06	139 24-210	5/2
3.75	48:50	3:01	12:03	151 46-210	3/4
4.00	52:00	3:10	12:41	139 46-188	2/6
4.25	55:42	3:42	14:46	135 24-210	4/3
4.50	59:01	3:19	13:17	138 46-188	4/4
4.69	1:01:13	2:12	11:34	160 46-212	0/4

Heart

197/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 22m, Flat prediction 1:00:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	15:18
See your biggest climbs

Cadence

145 (328 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	175	3	31:44	10:33
Walk	48.2	110	1.7	29:29	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.90%	More
800m	5:52	11:48	34.74%	More
1km	7:22	11:51	36.06%	More
Mile	12:16	12:16	36.73%	More
5k	39:56	12:51	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	41.45
5km	38:37	12:26	39.73
5M	1:05:44	13:09	38.09
10km	1:23:49	13:29	37.34
10M	2:22:41	14:16	36.30
Half	3:12:59	14:44	35.25
20M	5:09:43	15:29	34.81
Mara	6:58:52	15:59	34.32

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