Sun 21st Jun 2020 at 4:00pm by westmoors

Run > General

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Time
36:17
Miles
3.55
Min/mi
10:13
Pacing
95%
WAVA
52.15
Stride(cm)
93
Cals
344
Cadence
169
BPM
127
%MHR
75.9
B/mi
1303
Asc(m)
64
Surface
Mixed

windy

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 122/132bpm 95cal 5.9/6.43mph
2) 1m - 10:14(10:14/m) 130/133bpm 99cal 5.87/6.87mph
3) 1m - 10:15(10:15/m) 130/132bpm 98cal 5.85/6.16mph
4) 0.55m - 5:38(10:13/m) 130/132bpm 52cal 5.88/6.49mph

10:10 10:14 10:15 5:38

Pace

23%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	104 78-122	1121	173 168-176	1/3
0.25	2:37	1:16	10:12	121 119-123	1234	172 170-174	3/2
0.38	3:55	1:18	10:21	123 121-125	1273	170 168-172	2/3
0.50	5:13	1:18	10:23	124 122-126	1288	170 166-170	2/1
0.63	6:23	1:10	9:19	125 122-127	1166	170 164-172	1/2
0.75	7:38	1:15	9:58	125 122-126	1247	170 168-172	2/2
0.88	8:56	1:19	10:30	128 126-129	1343	170 168-174	3/1
1.00	10:11	1:14	9:54	130 128-132	1288	171 170-172	2/2
1.13	11:29	1:19	10:29	132 130-132	1383	168 166-172	2/0
1.25	12:49	1:20	10:39	131 129-132	1396	169 168-174	2/1
1.38	14:14	1:25	11:17	130 127-131	1468	169 166-170	2/2
1.50	15:26	1:12	9:39	130 128-131	1254	170 168-172	3/4
1.63	16:41	1:15	9:58	131 130-131	1305	169 168-170	5/1
1.75	17:52	1:11	9:29	130 128-131	1234	170 170-172	1/5
1.88	19:08	1:16	10:08	129 128-131	1307	169 168-170	2/3
2.00	20:24	1:16	10:10	128 127-129	1302	169 168-170	2/1
2.13	21:40	1:16	10:10	130 128-131	1321	169 168-170	2/1
2.25	22:58	1:18	10:20	131 130-132	1354	168 166-170	2/3
2.38	24:16	1:18	10:21	130 129-131	1345	168 166-170	2/1
2.50	25:31	1:15	10:04	130 128-131	1308	168 168-170	1/1
2.63	26:49	1:18	10:20	130 130-131	1344	169 168-170	0/2
2.75	28:02	1:13	9:44	129 127-130	1255	169 168-170	1/1
2.88	29:20	1:19	10:28	129 127-130	1351	169 168-170	3/1
3.00	30:40	1:20	10:36	129 127-130	1368	168 168-168	6/6
3.13	31:56	1:16	10:08	130 127-131	1318	167 166-170	5/8
3.25	33:10	1:14	9:51	129 127-131	1271	168 168-172	1/2
3.38	34:26	1:17	10:15	130 129-131	1332	169 168-170	2/1
3.50	35:44	1:18	10:23	130 129-131	1350	167 166-168	3/1
3.55	36:18	34	10:53	131 130-131	1425	167 166-168	2/1

Heart

127/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m, Flat prediction 36:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.6	36:18	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.16%	More
800m	4:52	9:47	43.55%	More
1km	6:07	9:50	45.18%	More
Mile	10:00	10:00	47.16%	More
5k	31:34	10:10	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.57
5km	31:23	10:06	52.53
5M	52:39	10:32	51.10
10km	1:06:40	10:44	50.53
10M	1:51:48	11:11	49.64
Half	2:29:56	11:27	48.34
20M	3:57:27	11:52	48.02
Mara	5:18:26	12:09	47.42

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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