Sun 21st Jun 2020 at 4:00pm by Gio

Run > General
  • Time
    1:15:41
  • Miles
    8.27
  • Min/mi
    9:09
  • Pacing
    95%
  • WAVA
    52.24
  • Stride(cm)
    104
  • Cals
    793
  • Cadence
    168
  • BPM
    154
  • %MHR
    76.9
  • B/mi
    1407
  • Asc(m)
    186
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 147/153bpm 56cal 11.17/11.89kmph
2) 1km - 5:37(5:37/km) 153/156bpm 64cal 10.69/10.98kmph
3) 1km - 5:41(5:41/km) 153/157bpm 63cal 10.57/10.92kmph
4) 1km - 5:49(5:49/km) 153/155bpm 64cal 10.32/10.71kmph
5) 1km - 5:38(5:38/km) 154/156bpm 62cal 10.65/11.62kmph
6) 1km - 5:45(5:45/km) 153/157bpm 61cal 10.43/10.85kmph
7) 1km - 5:42(5:42/km) 153/156bpm 59cal 10.52/10.92kmph
8) 1km - 5:42(5:42/km) 153/156bpm 59cal 10.52/11.12kmph
9) 1km - 5:39(5:39/km) 154/157bpm 59cal 10.61/10.98kmph
10) 1km - 5:43(5:43/km) 155/157bpm 58cal 10.51/10.78kmph
11) 1km - 5:44(5:44/km) 155/157bpm 57cal 10.47/10.88kmph
12) 1km - 5:47(5:47/km) 156/158bpm 56cal 10.38/10.68kmph
13) 1km - 5:46(5:46/km) 157/159bpm 58cal 10.4/10.71kmph
14) 0.31km - 1:46(5:48/km) 157/159bpm 17cal 10.35/10.38kmph
5:22 5:37 5:41 5:49 5:38 5:45 5:42 5:42 5:39 5:43 5:44 5:47 5:46 1:46

Pace

25% 72% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 140 96-150 1213 168 120-172 1/2
0.50 4:17 2:07 8:27 151 149-153 1275 169 166-174 2/2
0.75 6:31 2:14 8:57 153 150-155 1369 169 166-172 2/3
1.00 8:45 2:14 8:56 154 153-155 1377 169 166-172 2/2
1.25 11:02 2:17 9:08 153 151-156 1398 169 166-172 2/2
1.50 13:17 2:15 8:59 154 149-157 1383 169 166-170 3/3
1.75 15:36 2:19 9:16 153 152-155 1417 170 166-174 14/14
2.00 17:54 2:18 9:12 154 152-155 1416 170 168-174 3/5
2.25 20:12 2:18 9:13 153 150-155 1409 170 166-174 12/7
2.50 22:35 2:23 9:33 153 151-155 1460 170 166-174 14/10
2.75 24:50 2:15 9:02 153 149-155 1381 170 168-172 9/21
3.00 27:07 2:17 9:08 154 153-156 1407 169 166-172 3/3
3.25 29:28 2:21 9:23 154 152-156 1445 170 168-172 14/6
3.50 31:49 2:21 9:22 154 152-157 1444 168 166-172 5/14
3.75 34:03 2:14 8:58 151 145-157 1353 169 166-174 2/3
4.00 36:23 2:20 9:19 154 151-156 1435 168 166-170 4/1
4.25 38:38 2:15 9:01 153 151-155 1380 167 166-170 4/3
4.50 40:56 2:18 9:12 152 148-156 1399 168 164-170 3/3
4.75 43:18 2:22 9:29 154 152-155 1459 167 166-170 20/3
5.00 45:31 2:12 8:49 153 150-155 1349 167 164-172 1/16
5.25 47:50 2:20 9:19 154 153-157 1434 167 166-170 5/2
5.50 50:06 2:16 9:03 154 152-155 1393 168 166-170 3/4
5.75 52:22 2:16 9:05 155 154-156 1408 168 166-170 3/7
6.00 54:39 2:17 9:08 155 152-157 1415 168 168-170 3/3
6.25 56:58 2:19 9:16 155 154-157 1436 168 166-170 5/3
6.50 59:16 2:18 9:13 155 154-157 1428 167 162-168 3/4
6.75 1:01:34 2:18 9:13 154 153-156 1419 168 166-170 10/10
7.00 1:03:55 2:20 9:21 155 153-157 1449 168 166-170 6/5
7.25 1:06:13 2:19 9:16 156 154-158 1445 168 166-170 2/2
7.50 1:08:32 2:18 9:14 155 151-158 1430 169 166-170 4/5
7.75 1:10:52 2:20 9:20 157 155-159 1467 168 164-170 2/2
8.00 1:13:11 2:19 9:15 156 154-158 1444 169 166-170 5/6
8.25 1:15:31 2:20 9:21 157 156-159 1469 169 166-170 2/2
8.27 1:15:41 10 9:36 157 157-158 1507 171 168-174 0/0

Heart

154/159max
  • Show Beats/Mile

Elevation

Asc 186m, Range 24m, Flat prediction 1:15:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.3% 9:27
17 6.1% 9:34
14 5.6% 9:36
10 3.7% 9:25
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 8.3 1:15:39 9:09
Walk 0.0 120 0 2 12:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.52% More
800m 4:14 8:31 44.99% More
1km 5:20 8:35 46.55% More
Mile 8:44 8:44 48.41% More
5k 28:05 9:02 51.21% More
5 miles 45:29 9:06 51.44% More
10k 56:36 9:07 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.40
5km 26:49 8:38 53.62
5M 44:24 8:53 52.71
10km 55:54 9:00 52.27
10M 1:32:34 9:15 52.16
Half 2:03:14 9:24 51.43
20M 3:12:59 9:39 52.04
Mara 4:16:57 9:48 52.11
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