Sun 21st Jun 2020 at 4:00pm by greenfields

Run > Recovery Run

  • Time
    33:11
  • Miles
    3.15
  • Min/mi
    10:32
  • Pacing
    79%
  • WAVA
    45.76
  • Stride(cm)
    92
  • Cals
    374
  • Cadence
    166
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 119cal 5.94/6.85mph
2) 1m - 12:08(12:08/m) 115cal 4.95/6.82mph
3) 1m - 9:37(9:37/m) 122cal 6.24/7.18mph
4) 0.15m - 1:20(8:58/m) 18cal 6.69/6.82mph
10:06 12:08 9:37 1:20

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 171 110-236 4/0
0.25 2:18 1:13 9:42 169 164-172 3/2
0.38 3:30 1:12 9:35 171 168-178 2/2
0.50 4:41 1:11 9:26 169 166-174 1/3
0.63 5:52 1:12 9:32 172 168-176 6/3
0.75 7:23 1:31 12:11 164 148-174 10/0
0.88 8:47 1:24 11:09 165 164-168 8/0
1.00 10:05 1:18 10:26 167 164-170 1/1
1.13 11:36 1:30 12:04 164 120-172 0/4
1.25 12:57 1:21 10:48 159 96-170 0/11
1.38 14:57 2:00 16:01 158 122-166 1/7
1.50 16:15 1:18 10:23 165 150-170 4/3
1.63 17:40 1:25 11:20 163 160-168 8/2
1.75 19:18 1:38 13:07 159 150-172 13/1
1.88 20:59 1:41 13:25 164 160-172 1/8
2.00 22:13 1:15 9:56 166 156-174 1/5
2.13 23:36 1:23 11:01 162 154-172 2/8
2.25 24:50 1:14 9:51 164 152-168 7/0
2.38 26:05 1:15 10:00 163 154-168 1/9
2.50 27:14 1:09 9:12 170 164-174 2/6
2.63 28:23 1:09 9:14 173 172-176 3/0
2.75 29:33 1:10 9:17 174 168-176 2/2
2.88 30:45 1:12 9:36 172 170-174 1/4
3.00 31:49 1:04 8:34 171 168-174 0/11
3.13 32:56 1:07 8:58 172 166-176 4/4
3.15 33:11 15 10:25 165 162-168 3/0

Elevation

Asc 100m, Range 37m, Flat prediction 32:23
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.9% 11:18
23 13.5% 13:26
11 5.5% 11:16
See your biggest climbs

Cadence

166 (236 max) Stride Length: 92cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.41% More
800m 4:30 9:04 44.10% More
1km 5:40 9:07 45.72% More
Mile 9:19 9:19 47.15% More
5k 32:43 10:32 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.58
5km 32:40 10:31 45.81
5M 56:27 11:17 43.22
10km 1:12:29 11:40 42.05
10M 2:05:16 12:32 40.25
Half 2:50:54 13:03 38.74
20M 4:38:00 13:54 37.74
Mara 6:19:14 14:28 36.89
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