Sun 21st Jun 2020 at 4:00pm by greenfields
Run > Recovery Run
-
Time
33:11
-
Miles
3.15
-
Min/mi
10:32
-
Pacing
79%
-
WAVA
45.76
-
Stride(cm)
92
-
Cals
374
-
Cadence
166
-
Asc(m)
100
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 119cal 5.94/6.85mph
2) 1m - 12:08(12:08/m) 115cal 4.95/6.82mph
3) 1m - 9:37(9:37/m) 122cal 6.24/7.18mph
4) 0.15m - 1:20(8:58/m) 18cal 6.69/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
171 110-236 |
4/0 |
0.25 |
2:18 |
1:13 |
9:42 |
169 164-172 |
3/2 |
0.38 |
3:30 |
1:12 |
9:35 |
171 168-178 |
2/2 |
0.50 |
4:41 |
1:11 |
9:26 |
169 166-174 |
1/3 |
0.63 |
5:52 |
1:12 |
9:32 |
172 168-176 |
6/3 |
0.75 |
7:23 |
1:31 |
12:11 |
164 148-174 |
10/0 |
0.88 |
8:47 |
1:24 |
11:09 |
165 164-168 |
8/0 |
1.00 |
10:05 |
1:18 |
10:26 |
167 164-170 |
1/1 |
1.13 |
11:36 |
1:30 |
12:04 |
164 120-172 |
0/4 |
1.25 |
12:57 |
1:21 |
10:48 |
159 96-170 |
0/11 |
1.38 |
14:57 |
2:00 |
16:01 |
158 122-166 |
1/7 |
1.50 |
16:15 |
1:18 |
10:23 |
165 150-170 |
4/3 |
1.63 |
17:40 |
1:25 |
11:20 |
163 160-168 |
8/2 |
1.75 |
19:18 |
1:38 |
13:07 |
159 150-172 |
13/1 |
1.88 |
20:59 |
1:41 |
13:25 |
164 160-172 |
1/8 |
2.00 |
22:13 |
1:15 |
9:56 |
166 156-174 |
1/5 |
2.13 |
23:36 |
1:23 |
11:01 |
162 154-172 |
2/8 |
2.25 |
24:50 |
1:14 |
9:51 |
164 152-168 |
7/0 |
2.38 |
26:05 |
1:15 |
10:00 |
163 154-168 |
1/9 |
2.50 |
27:14 |
1:09 |
9:12 |
170 164-174 |
2/6 |
2.63 |
28:23 |
1:09 |
9:14 |
173 172-176 |
3/0 |
2.75 |
29:33 |
1:10 |
9:17 |
174 168-176 |
2/2 |
2.88 |
30:45 |
1:12 |
9:36 |
172 170-174 |
1/4 |
3.00 |
31:49 |
1:04 |
8:34 |
171 168-174 |
0/11 |
3.13 |
32:56 |
1:07 |
8:58 |
172 166-176 |
4/4 |
3.15 |
33:11 |
15 |
10:25 |
165 162-168 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.41% |
More |
800m |
4:30 |
9:04 |
44.10% |
More |
1km |
5:40 |
9:07 |
45.72% |
More |
Mile |
9:19 |
9:19 |
47.15% |
More |
5k |
32:43 |
10:32 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.58 |
5km |
32:40 |
10:31 |
45.81 |
5M |
56:27 |
11:17 |
43.22 |
10km |
1:12:29 |
11:40 |
42.05 |
10M |
2:05:16 |
12:32 |
40.25 |
Half |
2:50:54 |
13:03 |
38.74 |
20M |
4:38:00 |
13:54 |
37.74 |
Mara |
6:19:14 |
14:28 |
36.89 |
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