Sun 21st Jun 2020 at 4:00pm by Gio

Run > General

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Time
8:59
Miles
1.29
Min/mi
6:58
Pacing
94%
WAVA
62.72
Stride(cm)
133
Cals
102
Cadence
174
BPM
157
%MHR
78.6
B/mi
1095
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 147/162bpm 47cal 13.22/14.34kmph
2) 1km - 4:11(4:11/km) 167/173bpm 52cal 14.34/16.49kmph
3) 0.08km - 15(3:16/km) 174/175bpm 3cal 18.41/17.16kmph

4:32 4:11 15

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	102 69-128	757	167 120-178	1/1
0.13	55	28	7:20	137 129-144	1005	173 170-176	1/1
0.19	1:22	27	7:14	145 143-147	1049	171 170-172	1/1
0.25	1:52	30	7:52	149 147-150	1173	170 168-174	1/1
0.31	2:21	29	7:45	151 150-152	1170	170 168-172	1/2
0.38	2:48	27	7:05	152 151-154	1076	173 170-176	0/0
0.44	3:14	26	6:55	156 154-157	1078	175 174-176	2/1
0.50	3:42	28	7:34	158 157-159	1195	173 170-176	0/2
0.56	4:07	25	6:39	159 158-160	1058	173 170-176	1/2
0.63	4:34	28	7:20	161 159-162	1182	171 168-174	1/1
0.69	5:00	25	6:42	161 161-163	1080	174 170-178	0/1
0.75	5:25	26	6:49	165 163-166	1124	176 174-178	1/1
0.81	5:50	25	6:47	165 164-166	1118	175 174-178	2/1
0.88	6:16	26	6:52	167 165-168	1148	176 174-178	1/1
0.94	6:43	26	7:01	168 167-169	1178	173 170-176	1/1
1.00	7:08	25	6:40	167 166-169	1112	174 170-176	1/1
1.06	7:34	26	6:57	170 169-171	1183	175 174-176	1/1
1.13	7:58	25	6:34	168 167-170	1103	174 170-180	2/0
1.19	8:22	24	6:20	171 169-172	1083	177 172-178	2/2
1.25	8:46	24	6:25	172 171-174	1104	177 170-186	1/1
1.29	9:00	14	5:38	174 173-175	979	184 182-186	0/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 8:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	1.3	8:57	6:57
Walk	0.6	120	0	3	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.59%	More
800m	3:17	6:36	58.05%	More
1km	4:07	6:38	60.21%	More
Mile	6:49	6:49	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:48	7:20	63.07
5M	37:46	7:33	61.97
10km	47:33	7:39	61.44
10M	1:18:45	7:53	61.31
Half	1:44:50	8:00	60.45
20M	2:44:10	8:13	61.17
Mara	3:38:35	8:21	61.26

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