Sun 21st Jun 2020 at 1:00pm by Lorne

Run > General

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Time
42:51
Miles
6.00
Min/mi
7:09
Pacing
93%
WAVA
66.38
Stride(cm)
119
Cals
600
Cadence
190
BPM
149
%MHR
87.1
B/mi
1064
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 134/145bpm 88cal 8.3/9.5mph
2) 1m - 6:57(6:57/m) 145/159bpm 96cal 8.62/8.85mph
3) 1m - 6:55(6:55/m) 153/162bpm 101cal 8.67/9.43mph
4) 1m - 7:22(7:22/m) 152/159bpm 106cal 8.15/9.23mph
5) 1m - 6:57(6:57/m) 153/161bpm 99cal 8.63/9.41mph
6) 1m - 7:24(7:24/m) 158/165bpm 110cal 8.1/9.35mph
7) 0m - 1(4:50/m) 152/152bpm 12.4/7.64mph

7:14 6:57 6:55 7:22 6:57 7:24 1

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	121 90-135	854	191 184-202	1/4
0.50	3:37	1:51	7:24	140 134-145	1037	189 186-192	4/6
0.75	5:27	1:51	7:22	137 131-144	1009	191 186-198	3/6
1.00	7:13	1:45	7:01	133 130-138	933	193 188-196	2/5
1.25	9:00	1:47	7:09	135 131-143	964	193 190-196	1/8
1.50	10:42	1:42	6:48	144 135-156	980	192 188-196	1/16
1.75	12:27	1:45	6:58	149 146-154	1039	193 188-196	0/8
2.00	14:10	1:44	6:56	153 149-159	1060	193 188-198	2/7
2.25	15:57	1:47	7:08	152 147-155	1084	193 190-196	5/4
2.50	17:44	1:46	7:05	153 148-160	1085	189 178-196	0/13
2.75	19:25	1:41	6:43	155 148-162	1041	190 182-200	0/18
3.00	21:06	1:41	6:44	152 144-159	1023	186 96-198	0/12
3.25	22:50	1:45	6:58	151 147-156	1053	192 188-200	0/12
3.50	24:41	1:51	7:24	150 147-155	1110	190 180-196	12/2
3.75	26:40	1:59	7:56	152 149-156	1207	187 182-192	12/0
4.00	28:27	1:47	7:08	154 150-159	1097	189 184-194	1/9
4.25	30:06	1:39	6:36	156 152-160	1029	192 184-196	0/21
4.50	31:49	1:43	6:54	150 146-155	1034	192 186-196	1/9
4.75	33:40	1:51 +7	7:23	153 150-157	1129	190 186-196	1/17
5.00	35:32	1:52	7:26	152 146-161	1131	191 186-194	11/11
5.25	37:15	1:44	6:55	154 145-161	1064	190 186-196	9/14
5.50	39:08	1:53	7:30	161 155-165	1208	189 178-196	10/4
5.75	41:02	1:55	7:38	158 156-160	1206	189 182-192	14/2
6.00	42:56	1:54	7:34	157 152-162	1189	182 96-196	7/4

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 144m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	7:43
16 3.0%	7:46
See your biggest climbs

Cadence

190 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	6	42:39	7:09
Walk	0.5	96	0	12	7:40
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.49%	More
800m	3:19	6:39	58.05%	More
1km	4:11	6:44	59.88%	More
Mile	6:52	6:52	61.96%	More
5k	21:48	7:01	66.47%	More
5 miles	35:23	7:05	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:20	6:52	67.94
5M	35:19	7:04	66.81
10km	44:28	7:09	66.25
10M	1:13:38	7:22	66.13
Half	1:38:03	7:29	65.19
20M	2:33:32	7:41	65.97
Mara	3:24:25	7:48	66.07

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