Sun 21st Jun 2020 at 2:00pm by Paul N

Run > Hill Work
  • Time
    2:18:41
  • Miles
    14.20
  • Min/mi
    9:46
  • Pacing
    54%
  • WAVA
    46.66
  • Stride(cm)
    90
  • Cals
    1833
  • Cadence
    182
  • BPM
    156
  • %MHR
    81.5
  • B/mi
    1528
  • Asc(m)
    1010
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 145/177bpm 166cal 4.74/33.33mph
2) 1m - 8:21(8:21/m) 148/160bpm 115cal 7.19/7.68mph
3) 1m - 10:39(10:39/m) 158/179bpm 157cal 5.63/7.64mph
4) 1m - 9:12(9:12/m) 171/190bpm 151cal 6.53/8.04mph
5) 1m - 9:32(9:32/m) 162/188bpm 144cal 6.29/8.01mph
6) 1m - 10:26(10:26/m) 164/178bpm 156cal 5.75/7.56mph
7) 1m - 8:44(8:44/m) 151/160bpm 99cal 6.87/7.62mph
8) 1m - 11:20(11:20/m) 162/176bpm 163cal 5.29/7.28mph
9) 1m - 8:15(8:15/m) 149/158bpm 80cal 7.27/7.99mph
10) 1m - 11:03(11:03/m) 158/181bpm 135cal 5.43/7.83mph
11) 1m - 9:05(9:05/m) 155/169bpm 105cal 6.6/7.33mph
12) 1m - 9:02(9:02/m) 152/170bpm 93cal 6.65/7.91mph
13) 1m - 10:39(10:39/m) 161/177bpm 144cal 5.63/7.41mph
14) 1m - 7:56(7:56/m) 158/173bpm 100cal 7.56/7.93mph
15) 0.2m - 1:47(8:43/m) 162/168bpm 25cal 6.88/7.87mph
12:39 8:21 10:39 9:12 9:32 10:26 8:44 11:20 8:15 11:03 9:05 9:02 10:39 7:56 1:47

Pace

28% 16% 38% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:34 10:34 +3:35 21:08 125 65-164 2643 171 92-188 64/12
1.00 16:14 5:40 11:19 167 156-177 1890 181 170-186 64/7
1.50 20:27 4:13 8:26 148 140-157 1248 184 176-190 5/33
2.00 24:35 4:08 8:16 149 141-160 1231 186 180-202 19/41
2.50 29:03 4:28 8:56 151 134-166 1349 183 172-190 27/67
3.00 35:13 6:11 12:21 165 151-179 2039 178 160-196 83/18
3.50 40:10 4:57 9:53 173 152-188 1711 182 170-192 37/19
4.00 44:27 4:17 8:33 171 146-190 1462 184 174-218 6/38
4.50 48:52 4:25 8:51 163 146-188 1441 184 174-194 31/71
5.00 53:59 5:07 10:14 161 151-172 1648 181 164-192 26/29
5.50 59:56 5:57 11:55 171 165-178 2037 180 166-190 88/1
6.00 1:04:25 4:28 8:57 156 146-165 1395 184 172-190 9/29
6.50 1:08:43 4:18 8:36 151 143-157 1299 185 180-192 10/41
7.00 1:13:09 4:27 8:53 152 142-160 1351 185 174-194 20/59
7.50 1:19:25 6:16 12:32 160 148-170 2006 177 160-188 74/26
8.00 1:24:30 5:04 10:08 162 144-176 1642 184 166-190 39/8
8.50 1:28:41 4:12 8:23 149 142-158 1250 182 174-188 8/43
9.00 1:32:44 4:03 8:06 150 141-155 1216 186 176-196 17/45
9.50 1:37:18 4:33 9:07 150 140-160 1367 184 164-192 24/40
10.00 1:43:47 6:30 12:59 164 146-181 2130 177 168-192 84/8
10.50 1:48:38 4:51 9:42 155 141-169 1504 184 116-192 26/24
11.00 1:52:53 4:14 8:29 153 148-157 1297 183 170-196 6/43
11.50 1:56:53 4:00 8:00 152 144-157 1216 186 176-190 25/56
12.00 2:01:55 5:02 10:04 153 133-169 1540 181 162-194 29/37
12.50 2:08:20 6:26 12:51 166 159-176 2134 181 172-192 91/2
13.00 2:12:34 4:13 8:26 154 148-165 1300 186 178-194 12/28
13.50 2:16:22 3:48 7:37 156 149-165 1187 188 182-200 8/43
14.00 2:20:30 4:08 8:16 160 151-171 1322 189 182-196 19/63
14.20 2:22:17 1:47 8:43 162 156-167 1412 185 170-194 6/25

Heart

156/190max
  • Show Beats/Mile

Elevation

Asc 1010m, Range 115m, Flat prediction 2:06:24
Elevation Graph
Biggest Climbs (m) Min/mi
111 14.4% 10:49
111 12.7% 12:55
111 14.8% 12:03
111 9.9% 12:26
110 9.9% 12:12
109 12.0% 14:17
See your biggest climbs

Cadence

182 (218 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 182 14.2 2:18:03 9:59
Walk 0.4 113 0 35 54:52
Still 0.0 - - 4 -
Pause 2.5 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.33% More
800m 3:43 7:29 47.16% More
1km 4:43 7:35 48.80% More
Mile 7:48 7:48 50.70% More
5k 28:17 9:06 47.50% More
5 miles 47:36 9:31 45.80% More
10k 57:43 9:17 47.13% More
10 miles 1:35:51 9:35 46.85% More
Half 2:05:00 9:33 47.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.00
5km 26:34 8:33 50.56
5M 44:35 8:55 48.90
10km 56:28 9:05 48.17
10M 1:34:43 9:28 47.41
Half 2:07:03 9:42 46.39
20M 3:21:15 10:04 46.40
Mara 4:29:56 10:18 46.13
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