Sat 20th Jun 2020 at 1:00pm by Paul N

Walk > General

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Time
1:34:10
Miles
2.75
Min/mi
34:15
Stride(cm)
44
Cals
389
Cadence
108
BPM
90
%MHR
47
B/mi
3087
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 8:06(32:25/m) 86/119bpm 37cal 53/58rpm 1.85/3.03mph
2) 0.25m - 10:45(42:58/m) 81/97bpm 39cal 56/61rpm 1.4/5.2mph
3) 0.25m - 6:08(24:34/m) 88/93bpm 27cal 58/59rpm 2.44/3.67mph
4) 0.25m - 8:31(34:04/m) 91/103bpm 39cal 57/59rpm 1.76/3.03mph
5) 0.25m - 7:14(28:56/m) 130/142bpm 83cal 49/66rpm 2.07/2.9mph
6) 0.25m - 9:17(37:07/m) 95/137bpm 43cal 54/61rpm 1.62/2.73mph
7) 0.25m - 7:19(29:15/m) 85/169bpm 24cal 53/58rpm 2.05/3.05mph
8) 0.25m - 5:40(22:39/m) 90/112bpm 22cal 56/58rpm 2.65/4.13mph
9) 0.25m - 5:27(21:46/m) 85/96bpm 18cal 56/59rpm 2.76/3.78mph
10) 0.25m - 8:31(34:02/m) 80/100bpm 25cal 58/58rpm 1.76/3.47mph
11) 0.25m - 17:08(1:08:32/m) 68/95bpm 32cal 57/60rpm 0.87/4.19mph
12) 0m - 5(56:22:18/m) 55/55bpm 58/58rpm 0.02/0mph

8:06 10:45 6:08 8:31 7:14 9:17 7:19 5:40 5:27 8:31 17:08 5

Pace

39%

16%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:54	4:54	39:14	91 66-119	3570	109 104-114	0/1
0.25	8:06	3:12	25:34	87 85-88	2224	106 100-116	2/0
0.38	15:12	7:06	56:51	77 61-88	4378	113 102-116	3/0
0.50	18:51	3:38	29:06	86 78-96	2503	116 116-116	2/1
0.63	21:51	3:00	24:01	88 87-90	2114	118 118-118	1/2
0.75	24:59	3:08	25:04	89 87-92	2231	116 116-116	0/5
0.88	28:23	3:24	27:12	93 86-101	2530	116 116-116	6/0
1.00	33:30	5:07	40:55	93 88-98	3806	113 106-116	2/2
1.13	37:06	3:36	28:49	121 84-141	3487	97 82-116	4/1
1.25	40:44	3:38	29:04	132 121-142	3838	104 88-132	3/0
1.38	46:29	5:45	46:00	91 65-137	4186	114 96-116	5/5
1.50	50:01	3:32	28:15	90 87-94	2542	104 94-116	0/3
1.63	53:28	3:27	27:38	85 78-111	2348	106 102-110	1/3
1.75	57:20	3:51	30:52	103 79-169	3179	106 102-116	2/4
1.88	1:00:12	2:52	22:58	98 83-111	2251	106 104-108	1/5
2.00	1:03:00	2:48	22:21	89 85-95	1989	116 116-116	5/0
2.13	1:05:28	2:29	19:49	81 73-87	1606	-	1/1
2.25	1:08:26	2:58	23:43	89 83-95	2111	112 104-116	0/3
2.38	1:14:10	5:44	45:50	74 53-87	3391	116 116-116	0/3
2.50	1:16:57	2:47	22:15	93 86-99	2069	116 116-116	1/1
2.63	1:19:35	2:38	21:07	86 83-89	1817	115 110-120	1/1
2.75	1:34:05	14:30	1:55:58	68 55-95	7885	116 116-116	0/10
2.75	1:34:10	5	27:37:19	55 55-55	91152	-	0/0

Heart

90/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	11:03	22:13	More
1km	14:26	23:14	More
Mile	25:07	25:07	More

Predictions

Dist	Time	Per Mile

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