Sun 21st Jun 2020 at 3:00pm by colindglen
Walk > General
-
Time
57:06
-
Miles
2.80
-
Min/mi
20:24
-
Stride(cm)
72
-
Cals
306
-
Cadence
110
-
BPM
101
-
%MHR
59.1
-
B/mi
2062
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 104/126bpm 115cal 40/68rpm 2.85/4.15mph
2) 1m - 20:24(20:24/m) 98/113bpm 107cal 43/71rpm 2.94/3.82mph
3) 0.8m - 15:39(19:28/m) 101/119bpm 84cal 46/63rpm 3.08/3.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:58 |
114 106-124 |
2391 |
117 112-136 |
0/4 |
0.25 |
5:12 |
2:35 |
20:39 |
105 101-111 |
2168 |
112 96-118 |
0/4 |
0.38 |
8:04 |
2:52 |
22:53 |
104 98-111 |
2379 |
110 106-114 |
1/2 |
0.50 |
10:37 |
2:33 |
20:24 |
102 96-107 |
2081 |
110 104-114 |
0/2 |
0.63 |
13:01 |
2:25 |
19:16 |
106 98-111 |
2042 |
110 108-114 |
1/1 |
0.75 |
15:25 |
2:24 |
19:13 |
103 99-108 |
1980 |
111 94-116 |
0/2 |
0.88 |
17:52 |
2:27 |
19:37 |
103 100-107 |
2020 |
109 90-114 |
0/2 |
1.00 |
21:09 |
3:16 |
26:10 |
100 91-107 |
2617 |
105 98-112 |
0/0 |
1.13 |
23:40 |
2:31 |
20:07 |
107 102-113 |
2152 |
108 100-116 |
1/0 |
1.25 |
27:29 |
3:49 +1:07
|
30:33 |
101 93-108 |
3085 |
103 92-110 |
0/0 |
1.38 |
30:13 |
2:45 |
21:58 |
96 87-104 |
2110 |
108 104-116 |
1/1 |
1.50 |
32:34 |
2:20 |
18:43 |
94 86-102 |
1759 |
110 106-112 |
2/0 |
1.63 |
34:56 |
2:22 |
18:54 |
96 90-101 |
1814 |
109 106-110 |
0/1 |
1.75 |
37:17 |
2:22 |
18:54 |
99 95-103 |
1871 |
109 102-112 |
0/0 |
1.88 |
39:46 |
2:29 |
19:53 |
93 86-101 |
1849 |
109 104-112 |
0/2 |
2.00 |
42:34 |
2:47 |
22:18 |
97 87-102 |
2164 |
113 104-142 |
1/0 |
2.13 |
44:57 |
2:23 |
19:06 |
91 85-97 |
1737 |
111 104-116 |
3/0 |
2.25 |
47:15 |
2:18 |
18:24 |
99 90-105 |
1822 |
109 36-116 |
0/1 |
2.38 |
49:42 |
2:27 |
19:38 |
99 92-105 |
1944 |
111 106-112 |
3/0 |
2.50 |
52:28 |
2:46 |
22:05 |
98 92-105 |
2164 |
111 108-114 |
2/1 |
2.63 |
55:11 |
2:44 |
21:49 |
109 104-115 |
2377 |
114 106-118 |
4/0 |
2.75 |
57:18 |
2:07 |
16:56 |
107 100-119 |
1811 |
114 108-118 |
3/0 |
2.80 |
58:13 |
55 |
17:16 |
111 107-114 |
1916 |
112 108-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:29 |
19:04 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
19:28 |
19:28 |
More |
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