Sun 21st Jun 2020 at 3:00pm by colindglen

Walk > General

  • Time
    57:06
  • Miles
    2.80
  • Min/mi
    20:24
  • Stride(cm)
    72
  • Cals
    306
  • Cadence
    110
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2062
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 104/126bpm 115cal 40/68rpm 2.85/4.15mph
2) 1m - 20:24(20:24/m) 98/113bpm 107cal 43/71rpm 2.94/3.82mph
3) 0.8m - 15:39(19:28/m) 101/119bpm 84cal 46/63rpm 3.08/3.86mph
21:02 20:24 15:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 22% 29% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:58 114 106-124 2391 117 112-136 0/4
0.25 5:12 2:35 20:39 105 101-111 2168 112 96-118 0/4
0.38 8:04 2:52 22:53 104 98-111 2379 110 106-114 1/2
0.50 10:37 2:33 20:24 102 96-107 2081 110 104-114 0/2
0.63 13:01 2:25 19:16 106 98-111 2042 110 108-114 1/1
0.75 15:25 2:24 19:13 103 99-108 1980 111 94-116 0/2
0.88 17:52 2:27 19:37 103 100-107 2020 109 90-114 0/2
1.00 21:09 3:16 26:10 100 91-107 2617 105 98-112 0/0
1.13 23:40 2:31 20:07 107 102-113 2152 108 100-116 1/0
1.25 27:29 3:49 +1:07 30:33 101 93-108 3085 103 92-110 0/0
1.38 30:13 2:45 21:58 96 87-104 2110 108 104-116 1/1
1.50 32:34 2:20 18:43 94 86-102 1759 110 106-112 2/0
1.63 34:56 2:22 18:54 96 90-101 1814 109 106-110 0/1
1.75 37:17 2:22 18:54 99 95-103 1871 109 102-112 0/0
1.88 39:46 2:29 19:53 93 86-101 1849 109 104-112 0/2
2.00 42:34 2:47 22:18 97 87-102 2164 113 104-142 1/0
2.13 44:57 2:23 19:06 91 85-97 1737 111 104-116 3/0
2.25 47:15 2:18 18:24 99 90-105 1822 109 36-116 0/1
2.38 49:42 2:27 19:38 99 92-105 1944 111 106-112 3/0
2.50 52:28 2:46 22:05 98 92-105 2164 111 108-114 2/1
2.63 55:11 2:44 21:49 109 104-115 2377 114 106-118 4/0
2.75 57:18 2:07 16:56 107 100-119 1811 114 108-118 3/0
2.80 58:13 55 17:16 111 107-114 1916 112 108-114 1/0

Heart

101/124max
  • Show Beats/Mile

Elevation

Asc 26m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.0% 20:00
See your biggest climbs

Cadence

110 (142 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 9:29 19:04 More
1km 12:02 19:22 More
Mile 19:28 19:28 More

Predictions

Dist Time Per Mile
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