Sun 21st Jun 2020 at 3:00pm by danyul

Run > Long Run

warm

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Time
1:08:50
Miles
5.04
Min/mi
13:39
Pacing
80%
WAVA
33.72
Stride(cm)
86
Cals
716
Cadence
136
BPM
125
%MHR
73.1
B/mi
1706
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 1:08:50(13:40/m) 125/174bpm 716cal 69/82rpm 4.39/6.53mph

1:08:50

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	118 86-138	1393	155 154-158	4/3
0.50	6:00	3:03	12:11	131 128-135	1597	158 154-160	3/5
0.75	8:59	2:59	11:55	129 124-133	1537	151 112-162	1/12
1.00	12:09	3:10	12:40	116 100-134	1469	143 110-162	8/10
1.25	15:06	2:57	11:49	137 135-143	1620	158 152-162	5/5
1.50	17:56	2:49	11:18	139 137-141	1571	160 158-162	4/9
1.75	21:20	3:24	13:36	126 109-142	1714	139 110-160	7/3
2.00	24:15	2:55	11:40	136 132-140	1587	159 156-160	2/5
2.25	27:05	2:50	11:22	144 138-154	1637	160 158-162	6/4
2.50	31:02	3:57	15:47	124 104-151	1958	131 108-160	7/5
2.75	34:37	3:35	14:21	131 109-167	1880	128 108-162	5/6
3.00	37:51	3:14	12:55	131 114-173	1692	144 110-164	5/5
3.25	41:33	3:42	14:48	133 114-172	1968	123 106-162	9/5
3.50	45:35	4:02	16:07	114 92-130	1837	129 106-162	4/5
3.75	48:54	3:20	13:19	126 112-143	1677	137 108-162	6/4
4.00	52:38	3:43	14:54	119 96-131	1772	133 108-162	6/6
4.25	56:26	3:48	15:12	124 84-165	1886	131 108-162	6/2
4.50	1:00:11	3:45	15:01	126 108-143	1892	131 106-164	9/0
4.75	1:04:43	4:32 +39	18:06	124 100-158	2245	134 108-162	7/1
5.00	1:08:43	4:00	16:00	117 100-138	1872	127 108-162	2/5
5.04	1:09:30	47	19:55	114 109-120	2271	111 110-114	2/0

Heart

125/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 30m, Flat prediction 1:06:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	18:25
See your biggest climbs

Cadence

136 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	159	3.6	41:18	11:44
Walk	39.3	111	1.5	27:33	18:47
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	29.46%	More
800m	5:40	11:24	33.04%	More
1km	7:05	11:23	34.50%	More
Mile	11:52	11:52	35.08%	More
5k	39:24	12:41	35.94%	More
5 miles	1:08:18	13:40	33.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	33.57
5km	41:13	13:16	34.35
5M	1:08:15	13:39	33.74
10km	1:25:56	13:50	33.44
10M	2:22:18	14:14	33.36
Half	3:09:28	14:28	32.88
20M	4:56:42	14:50	33.27
Mara	6:35:01	15:05	33.33

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