Sun 21st Jun 2020 at 2:00pm by richaca2
Bike > General
-
Time
1:27:43
-
Miles
24.73
-
Mph
16.9
-
FBI
72.91
-
Cals
701
-
BPM
128
-
%MHR
74.6
-
B/mi
453
-
Asc(m)
224
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:40(4:17/m) 122/129bpm 22cal 14/18.39mph
2) 0.62m - 2:23(3:50/m) 128/133bpm 23cal 15.62/17.41mph
3) 0.62m - 2:02(3:17/m) 125/132bpm 19cal 18.29/19.85mph
4) 0.62m - 1:40(2:42/m) 120/123bpm 13cal 22.29/24.61mph
5) 0.62m - 1:56(3:07/m) 117/122bpm 13cal 19.21/22.48mph
6) 0.62m - 1:40(2:41/m) 102/118bpm 7cal 22.34/24.78mph
7) 0.62m - 2:01(3:15/m) 113/135bpm 11cal 18.45/22.17mph
8) 0.62m - 2:35(4:10/m) 138/142bpm 28cal 14.39/20.81mph
9) 0.62m - 1:44(2:47/m) 116/128bpm 11cal 21.59/23.44mph
10) 0.62m - 2:15(3:37/m) 125/145bpm 17cal 16.57/25.09mph
11) 0.62m - 1:38(2:37/m) 123/144bpm 12cal 22.92/27.84mph
12) 0.62m - 2:01(3:14/m) 111/118bpm 9cal 18.56/23.29mph
13) 0.62m - 1:55(3:04/m) 120/123bpm 12cal 19.54/21.33mph
14) 0.62m - 1:54(3:04/m) 123/130bpm 14cal 19.55/22.83mph
15) 0.62m - 2:04(3:19/m) 119/126bpm 13cal 18.06/22.42mph
16) 0.62m - 2:17(3:40/m) 133/139bpm 21cal 16.37/19.22mph
17) 0.62m - 2:15(3:37/m) 136/140bpm 23cal 16.62/18.72mph
18) 0.62m - 2:47(4:29/m) 133/145bpm 24cal 13.41/17.45mph
19) 0.62m - 2:23(3:50/m) 139/146bpm 25cal 15.65/23.77mph
20) 0.62m - 2:41(4:20/m) 143/146bpm 30cal 13.87/17.99mph
21) 0.62m - 1:59(3:12/m) 135/137bpm 19cal 18.79/21.81mph
22) 0.62m - 2:10(3:29/m) 139/144bpm 21cal 17.23/18.51mph
23) 0.62m - 2:10(3:29/m) 137/140bpm 21cal 17.25/19.18mph
24) 0.62m - 2:03(3:17/m) 136/139bpm 18cal 18.26/18.87mph
25) 0.62m - 1:44(2:48/m) 132/139bpm 14cal 21.43/25.96mph
26) 0.62m - 2:58(4:46/m) 146/151bpm 33cal 12.59/19.77mph
27) 0.62m - 2:21(3:47/m) 143/146bpm 25cal 15.87/18.51mph
28) 0.62m - 1:50(2:58/m) 125/137bpm 10cal 20.25/30.16mph
29) 0.62m - 2:05(3:22/m) 130/134bpm 13cal 17.84/20.77mph
30) 0.62m - 2:00(3:14/m) 131/133bpm 13cal 18.6/21.56mph
31) 0.62m - 2:19(3:44/m) 131/139bpm 16cal 16.04/21.06mph
32) 0.62m - 2:09(3:27/m) 127/131bpm 12cal 17.38/20.83mph
33) 0.62m - 2:05(3:22/m) 125/137bpm 10cal 17.82/20.81mph
34) 0.62m - 2:28(3:59/m) 139/143bpm 23cal 15.09/17.82mph
35) 0.62m - 2:21(3:47/m) 138/143bpm 21cal 15.84/18.6mph
36) 0.62m - 2:26(3:56/m) 136/144bpm 19cal 15.28/16.8mph
37) 0.62m - 2:24(3:51/m) 135/139bpm 18cal 15.57/18.79mph
38) 0.62m - 2:43(4:22/m) 134/144bpm 19cal 13.72/17.74mph
39) 0.62m - 2:35(4:09/m) 131/146bpm 16cal 14.43/18.1mph
40) 0.5m - 2:01(4:03/m) 133/144bpm 13cal 14.8/20mph
2:40 2:23 2:02 1:40 1:56 1:40 2:01 2:35 1:44 2:15 1:38 2:01 1:55 1:54 2:04 2:17 2:15 2:47 2:23 2:41 1:59 2:10 2:10 2:03 1:44 2:58 2:21 1:50 2:05 2:00 2:19 2:09 2:05 2:28 2:21 2:26 2:24 2:43 2:35 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:12 |
4:12 |
14.31 |
123 112-133 |
516 |
21/3 |
| 2.00 |
7:28 |
3:16 |
18.34 |
125 118-132 |
409 |
3/3 |
| 3.00 |
10:22 |
2:54 |
20.68 |
117 107-123 |
339 |
1/8 |
| 4.00 |
13:10 |
2:48 |
21.46 |
101 84-118 |
282 |
1/26 |
| 5.00 |
17:03 |
3:53 |
15.44 |
129 112-142 |
501 |
29/3 |
| 6.00 |
19:55 |
2:52 |
20.94 |
115 104-129 |
330 |
3/23 |
| 7.00 |
23:01 |
3:06 |
19.39 |
123 105-144 |
381 |
13/27 |
| 8.00 |
26:15 |
3:15 |
18.48 |
115 103-122 |
373 |
2/13 |
| 9.00 |
29:19 |
3:04 |
19.60 |
123 116-130 |
377 |
6/8 |
| 10.00 |
32:57 |
3:38 |
16.52 |
125 109-139 |
454 |
8/10 |
| 11.00 |
36:47 |
3:50 |
15.67 |
136 133-145 |
521 |
11/3 |
| 12.00 |
43:40 |
6:53 +2:42
|
8.72 |
133 102-146 |
915 |
28/10 |
| 13.00 |
47:22 |
3:42 |
16.20 |
138 131-146 |
511 |
10/5 |
| 14.00 |
50:50 |
3:28 |
17.28 |
136 122-144 |
472 |
6/3 |
| 15.00 |
54:11 |
3:21 |
17.90 |
136 132-139 |
456 |
2/6 |
| 16.00 |
57:56 |
3:45 |
16.02 |
135 117-151 |
506 |
19/20 |
| 17.00 |
1:01:37 |
3:41 |
16.27 |
140 123-148 |
516 |
3/14 |
| 18.00 |
1:04:49 |
3:12 |
18.75 |
126 113-134 |
403 |
6/28 |
| 19.00 |
1:08:19 |
3:30 |
17.13 |
130 121-139 |
455 |
6/9 |
| 20.00 |
1:11:43 |
3:23 |
17.70 |
126 112-139 |
427 |
4/12 |
| 21.00 |
1:15:38 |
3:55 +11
|
15.29 |
134 115-143 |
526 |
6/4 |
| 22.00 |
1:19:23 |
3:44 |
16.04 |
139 132-144 |
520 |
6/8 |
| 23.00 |
1:23:55 |
4:33 +38
|
13.21 |
132 109-139 |
600 |
5/5 |
| 24.00 |
1:28:14 |
4:19 |
13.89 |
134 126-145 |
579 |
6/6 |
| 24.73 |
1:31:15 |
3:01 |
14.55 |
129 120-143 |
532 |
6/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
30 2.0% |
8.1
|
|
28 2.8% |
17.8
|
|
23 1.3% |
18.4
|
|
20 1.3% |
15.1
|
|
19 3.6% |
18.1
|
|
17 1.4% |
14.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
9:15 |
2:59 |
More |
| 5 miles |
15:31 |
3:06 |
More |
| 10k |
19:23 |
3:07 |
More |
| 10 miles |
32:28 |
3:15 |
More |
| Half |
46:58 |
3:35 |
More |
| 20 miles |
1:11:09 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:36 |
3:22 |
| 20km |
42:18 |
3:24 |
| 15 miles |
51:38 |
3:27 |
| 20 miles |
1:10:02 |
3:30 |
| 40km |
1:28:11 |
3:33 |
| 25 miles |
1:28:44 |
3:33 |
| 42km |
1:32:52 |
3:34 |
| 50 miles |
3:05:00 |
3:42 |
| 56 miles |
3:28:37 |
3:44 |
| 100 miles |
6:25:43 |
3:51 |
| 112 miles |
7:14:57 |
3:53 |
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