Sun 21st Jun 2020 at 11:00am by SlownOld

Walk > General
  • Time
    3:15:07
  • Miles
    9.12
  • Min/mi
    21:24
  • Stride(cm)
    74
  • Cals
    1065
  • Cadence
    102
  • BPM
    99
  • %MHR
    58
  • B/mi
    2123
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:48(18:59/m) 100/101bpm 70cal 3.16/3.59mph
2) 0.62m - 14:56(24:02/m) 99/101bpm 74cal 2.5/3.57mph
3) 0.62m - 12:20(19:51/m) 101/101bpm 72cal 3.02/3.34mph
4) 0.62m - 11:55(19:11/m) 101/101bpm 70cal 3.13/3.38mph
5) 0.62m - 12:36(20:17/m) 100/101bpm 72cal 2.96/3.44mph
6) 0.62m - 12:44(20:29/m) 100/101bpm 71cal 2.93/3.42mph
7) 0.62m - 12:45(20:31/m) 100/101bpm 72cal 2.92/3.38mph
8) 0.62m - 14:41(23:38/m) 99/101bpm 77cal 2.54/3.95mph
9) 0.62m - 15:27(24:51/m) 100/101bpm 76cal 2.41/3.3mph
10) 0.62m - 14:30(23:21/m) 100/101bpm 76cal 2.57/3.26mph
11) 0.62m - 13:47(22:12/m) 101/101bpm 72cal 2.7/3.32mph
12) 0.62m - 13:23(21:32/m) 99/101bpm 72cal 2.78/3.42mph
13) 0.62m - 12:45(20:31/m) 100/101bpm 71cal 2.93/3.47mph
14) 0.62m - 13:05(21:03/m) 100/101bpm 72cal 2.85/3.3mph
15) 0.42m - 8:25(20:02/m) 101/101bpm 48cal 3/3.38mph
11:48 14:56 12:20 11:55 12:36 12:44 12:45 14:41 15:27 14:30 13:47 13:23 12:45 13:05 8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 16% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:47 98 91-101 1939 105 96-120 1/7
0.50 9:17 4:20 17:22 101 100-101 1754 106 102-110 5/4
0.75 14:11 4:54 19:35 100 94-101 1958 106 100-120 2/2
1.00 20:51 6:40 26:40 95 79-101 2533 98 92-102 8/7
1.25 26:51 6:00 24:00 101 98-101 2424 100 88-150 7/3
1.50 32:14 5:23 21:34 101 101-101 2178 100 88-120 3/10
1.75 36:51 4:37 18:29 101 101-101 1867 103 98-106 11/0
2.00 41:31 4:40 18:39 100 94-101 1865 105 100-108 1/4
2.25 46:29 4:58 19:52 100 94-101 1987 102 100-106 2/4
2.50 51:17 4:48 19:10 101 101-101 1936 102 96-106 2/10
2.75 55:59 4:42 18:48 101 101-101 1899 103 100-106 4/2
3.00 1:01:23 5:24 21:35 97 83-101 2093 105 100-120 1/9
3.25 1:06:14 4:51 19:26 101 101-101 1962 101 94-106 7/13
3.50 1:12:01 5:47 23:10 97 82-101 2247 103 96-120 6/4
3.75 1:16:41 4:40 18:39 101 101-101 1884 102 96-108 5/3
4.00 1:21:45 5:03 20:14 99 89-101 2003 103 100-106 3/1
4.25 1:27:16 5:31 22:04 97 82-101 2140 103 100-120 4/2
4.50 1:32:43 5:27 21:49 97 82-101 2116 101 96-104 3/1
4.75 1:38:21 5:38 22:33 99 88-101 2232 101 96-120 4/1
5.00 1:44:22 6:01 24:02 101 97-101 2428 102 88-120 5/1
5.25 1:50:12 5:50 23:21 101 101-101 2358 99 92-120 4/1
5.50 1:57:18 7:06 28:25 97 83-101 2757 101 92-120 10/1
5.75 2:02:18 5:00 20:00 101 101-101 2020 100 96-102 8/0
6.00 2:08:04 5:46 23:05 99 86-101 2285 101 90-120 7/0
6.25 2:14:25 6:20 25:21 98 93-101 2484 100 88-120 12/0
6.50 2:19:42 5:18 21:11 101 101-101 2140 98 94-102 9/0
6.75 2:25:21 5:39 22:36 101 97-101 2283 100 96-120 5/9
7.00 2:31:01 5:39 22:38 99 91-101 2240 102 94-120 0/11
7.25 2:36:10 5:09 20:37 99 90-101 2041 101 94-120 8/1
7.50 2:41:43 5:33 22:13 99 91-101 2199 105 100-120 4/1
7.75 2:47:04 5:21 21:23 98 88-101 2096 106 98-120 0/16
8.00 2:52:08 5:04 20:15 101 97-101 2046 102 94-120 0/8
8.25 2:57:09 5:01 20:05 101 101-101 2029 101 100-106 1/7
8.50 3:02:02 4:53 19:31 101 101-101 1971 103 100-112 0/5
8.75 3:07:43 5:41 22:44 98 84-101 2227 104 96-122 3/4
9.00 3:12:34 4:51 19:25 101 101-101 1961 103 96-110 2/5
9.12 3:15:08 2:34 21:31 101 101-101 2173 101 96-104 0/3

Heart

99/101max
  • Show Beats/Mile

Elevation

Asc 172m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
61 1.7% 23:10
15 2.4% 19:55
10 1.3% 22:00
See your biggest climbs

Cadence

102 (150 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:18 More
800m 9:01 18:08 More
1km 11:34 18:37 More
Mile 18:58 18:58 More
5k 1:02:17 20:03 More
5 miles 1:44:21 20:52 More
10k 2:13:40 21:31 More

Predictions

Dist Time Per Mile
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