Sun 21st Jun 2020 at 3:00pm by The_Saint

Run > General

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Time
47:37
Miles
4.46
Min/mi
10:41
Pacing
61%
WAVA
46.40
Stride(cm)
94
Cals
641
Cadence
161
BPM
144
%MHR
76
B/mi
1542
Asc(m)
450
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 124/133bpm 107cal 6.19/9.96mph
2) 1m - 14:52(14:52/m) 142/152bpm 199cal 4.04/6.76mph
3) 1m - 12:18(12:18/m) 147/171bpm 163cal 4.88/9.27mph
4) 1m - 7:14(7:14/m) 161/172bpm 114cal 8.3/9.75mph
5) 0.46m - 3:31(7:38/m) 169/176bpm 58cal 7.86/10.71mph

9:42 14:52 12:18 7:14 3:31

Pin Map

San Domenico Handicap Race - Machen Mountain

0mi in 0

Pace

46%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	114 69-126	1485	158 150-168	24/0
0.25	3:03	1:25	11:21	129 125-133	1463	159 150-172	16/4
0.38	4:27	1:24	11:14	125 121-129	1404	163 152-172	30/4
0.50	5:39	1:12	9:37	125 118-132	1203	171 164-174	11/7
0.63	6:47	1:08	9:04	126 124-129	1143	172 158-178	5/20
0.75	7:53	1:06	8:45	129 124-133	1129	172 166-176	6/9
0.88	8:38	45	6:04	124 123-130	752	176 170-180	0/21
1.00	9:43	1:04	8:35	123 119-126	1057	174 160-180	0/12
1.13	11:38	1:56	15:25	135 124-141	2080	155 146-170	24/0
1.25	13:51	2:12	17:39	138 133-143	2435	148 140-158	31/0
1.38	15:36	1:45	14:00	143 139-147	2002	157 146-168	20/0
1.50	17:28	1:52	14:58	142 139-149	2125	158 150-168	26/0
1.63	19:23	1:55	15:22	144 137-151	2213	155 150-164	27/0
1.75	21:28	2:05	16:37	145 139-152	2409	151 142-158	26/1
1.88	23:08	1:40	13:18	147 140-151	1955	158 150-170	21/0
2.00	24:35	1:28	11:42	144 139-148	1684	162 150-174	8/3
2.13	26:01	1:26	11:28	147 141-156	1687	165 150-172	10/1
2.25	28:27	2:26	19:27	139 125-147	2703	133 94-160	33/0
2.38	31:00	2:32	20:19	130 114-148	2641	121 80-170	39/0
2.50	32:06	1:06	8:51	150 147-157	1326	172 168-176	2/2
2.63	33:05	59	7:56	159 155-164	1261	172 162-176	0/16
2.75	34:29	1:23	11:08	165 157-171	1836	167 158-170	12/0
2.88	35:55	1:26	11:26	158 152-169	1806	167 154-172	10/0
3.00	36:53	59	7:48	154 150-158	1201	162 100-170	1/29
3.13	37:56	1:03	8:25	153 149-158	1287	164 100-174	0/32
3.25	38:52	56	7:27	159 155-163	1184	175 168-180	0/18
3.38	40:02	1:10	9:21	156 147-165	1459	170 148-180	16/10
3.50	40:52	50	6:39	166 160-170	1103	173 162-178	7/34
3.63	41:41	49	6:36	168 163-172	1109	177 172-182	3/29
3.75	42:31	49	6:35	161 157-170	1059	176 172-182	2/20
3.88	43:20	49	6:34	164 161-166	1078	178 174-182	3/17
4.00	44:07	47	6:13	162 159-166	1008	177 172-182	0/33
4.13	45:07	1:00	8:04	169 160-175	1363	177 170-184	0/41
4.25	46:17	1:09	9:15	167 158-176	1544	172 166-180	5/12
4.38	47:10	53	7:08	170 164-175	1212	175 168-184	5/20
4.46	47:38	28	5:29	172 168-175	942	187 182-196	0/15

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 298m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
286 13.4%	15:27
43 18.5%	13:44
28 14.4%	10:30
See your biggest climbs

Cadence

161 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	163	4.4	45:28	10:26
Walk	4.2	95	0.1	2:01	19:25
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.97%	More
800m	3:12	6:26	63.21%	More
1km	4:03	6:31	65.08%	More
Mile	7:01	7:01	63.60%	More
5k	32:20	10:24	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.28
5km	32:12	10:22	47.25
5M	53:53	10:47	46.06
10km	1:08:10	10:58	45.50
10M	1:54:02	11:24	45.00
Half	2:32:43	11:39	44.15
20M	4:01:21	12:04	44.27
Mara	5:23:13	12:20	44.07

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