Sun 21st Jun 2020 at 2:00pm by Groundhog

Bike > General

breezy

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Time
1:01:40
Miles
12.85
Mph
12.5
FBI
56.23
Cals
407
BPM
117
%MHR
62.3
B/mi
559
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:12(4:50/m) 110/134bpm 147cal 12.4/22.19mph
2) 5m - 22:23(4:29/m) 124/142bpm 158cal 13.4/17.91mph
3) 2.85m - 15:05(5:17/m) 127/156bpm 102cal 11.35/20.04mph

24:12 22:23 15:05

Pace

17%

19%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	9.76	93 71-110	572	2/26
1.00	4:52	1:47	16.76	95 90-99	340	3/18
1.50	9:09	4:17 +1:44	7.01	93 57-118	796	4/6
2.00	11:11	2:02	14.76	123 106-133	500	4/6
2.50	13:24	2:14	13.44	119 112-124	531	4/3
3.00	16:57	3:32 +1:11	8.47	114 86-133	807	5/6
3.50	19:22	2:25	12.39	116 110-120	562	2/4
4.00	21:34	2:12	13.68	111 107-117	487	5/5
4.50	25:46	4:13 +1:20	7.13	108 89-119	909	7/2
5.00	28:26	2:39	11.29	119 112-125	632	5/4
5.50	30:20	1:54	15.79	118 115-120	448	4/7
6.00	32:23	2:03	14.63	125 119-134	513	8/5
6.50	35:32	3:09	9.52	122 109-134	769	8/5
7.00	38:01	2:30	12.04	116 112-119	578	4/8
7.50	40:36	2:35	11.65	119 108-129	613	8/5
8.00	42:44	2:08	14.10	134 123-140	570	10/6
8.50	49:52	7:08 +4:52	4.20	118 91-137	1684	7/6
9.00	51:53	2:02	14.80	129 125-137	523	6/10
9.50	53:46	1:52	16.01	132 128-137	495	5/6
10.00	55:40	1:54	15.73	132 126-142	503	6/5
10.50	57:57	2:16	13.19	129 120-137	587	4/14
11.00	1:00:06	2:10	13.86	127 121-133	550	10/6
11.50	1:02:16	2:10	13.88	125 118-133	540	6/4
12.00	1:04:51	2:35	11.64	122 115-128	629	11/4
12.50	1:09:30	4:39 +1:08	6.45	121 84-139	1125	30/3
12.85	1:11:54	2:24	8.82	132 110-155	898	7/7

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
30 4.5%	8.5
19 4.6%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:17	More
1km	2:08	3:27	More
Mile	3:41	3:41	More
5k	12:47	4:07	More
5 miles	22:23	4:29	More
10k	32:00	5:09	More
10 miles	52:51	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:49	4:35
20km	59:16	4:46
15 miles	1:14:04	4:56
20 miles	1:44:08	5:12
40km	2:14:41	5:25
25 miles	2:15:37	5:25
42km	2:22:42	5:28
50 miles	5:08:10	6:10
56 miles	5:52:26	6:18
100 miles	11:40:15	7:00
112 miles	13:20:50	7:09

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