Sun 21st Jun 2020 at 11:00am by Marigold
Bike > General
-
Time
4:02:57
-
Miles
73.21
-
Mph
18.1
-
FBI
75.39
-
Cals
2839
-
BPM
128
-
%MHR
72.3
-
B/mi
425
-
Asc(m)
1127
-
Hillscore
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:32(3:42/m) 112/134bpm 226cal 16.19/32.23mph
2) 5m - 17:18(3:28/m) 119/135bpm 215cal 17.34/26.21mph
3) 5m - 16:03(3:13/m) 128/147bpm 221cal 18.7/31.02mph
4) 5m - 15:38(3:08/m) 124/135bpm 178cal 19.2/26.63mph
5) 5m - 14:55(2:59/m) 128/138bpm 180cal 20.12/26.09mph
6) 5m - 15:36(3:07/m) 122/139bpm 140cal 19.23/27.66mph
7) 5m - 22:07(4:25/m) 128/150bpm 248cal 13.56/24.4mph
8) 5m - 12:45(2:33/m) 127/141bpm 129cal 23.53/41.31mph
9) 5m - 18:21(3:40/m) 137/159bpm 256cal 16.36/35.59mph
10) 5m - 18:22(3:40/m) 132/152bpm 209cal 16.33/33.06mph
11) 5m - 16:13(3:15/m) 131/146bpm 158cal 18.49/29.39mph
12) 5m - 14:35(2:55/m) 133/146bpm 158cal 20.58/28.57mph
13) 5m - 15:44(3:09/m) 137/165bpm 195cal 19.07/24.59mph
14) 5m - 15:23(3:05/m) 137/152bpm 183cal 19.51/32.73mph
15) 3.21m - 11:27(3:34/m) 138/146bpm 143cal 16.82/20.43mph
18:32 17:18 16:03 15:38 14:55 15:36 22:07 12:45 18:21 18:22 16:13 14:35 15:44 15:23 11:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:10 |
8:10 |
14.69 |
105 79-120 |
429 |
47/29 |
| 4.00 |
15:03 |
6:53 |
17.42 |
117 95-134 |
403 |
33/44 |
| 6.00 |
21:45 |
6:42 |
17.90 |
114 92-134 |
382 |
34/47 |
| 8.00 |
29:16 |
7:31 +29
|
15.98 |
118 99-135 |
443 |
34/23 |
| 10.00 |
36:19 |
7:03 |
17.04 |
122 107-131 |
430 |
14/19 |
| 12.00 |
43:44 |
7:26 |
16.16 |
129 110-147 |
479 |
52/22 |
| 14.00 |
49:17 |
5:33 |
21.64 |
126 113-145 |
349 |
13/50 |
| 16.00 |
55:42 |
6:25 |
18.71 |
125 113-136 |
401 |
5/17 |
| 18.00 |
1:01:43 |
6:01 |
19.92 |
126 113-135 |
380 |
15/23 |
| 20.00 |
1:07:59 |
6:16 |
19.14 |
122 110-134 |
382 |
25/10 |
| 22.00 |
1:14:40 |
6:41 |
17.98 |
130 121-138 |
434 |
40/2 |
| 24.00 |
1:20:14 |
5:34 |
21.57 |
126 121-131 |
350 |
4/28 |
| 26.00 |
1:25:41 |
5:28 |
21.98 |
126 120-138 |
344 |
8/23 |
| 28.00 |
1:31:45 |
6:04 |
19.80 |
116 107-130 |
352 |
7/24 |
| 30.00 |
1:38:30 |
6:45 |
17.77 |
124 112-129 |
419 |
16/10 |
| 32.00 |
1:48:28 |
9:58 +1:32
|
12.03 |
125 108-137 |
623 |
40/10 |
| 34.00 |
2:01:49 |
13:21 +4:57
|
8.99 |
121 106-139 |
807 |
41/15 |
| 36.00 |
2:09:17 |
7:28 |
16.06 |
136 114-150 |
508 |
96/42 |
| 38.00 |
2:14:31 |
5:14 |
22.93 |
129 118-139 |
338 |
17/91 |
| 40.00 |
2:20:06 |
5:34 +14
|
21.53 |
127 114-139 |
354 |
8/42 |
| 42.00 |
2:30:08 |
10:02 |
11.95 |
138 119-158 |
693 |
94/18 |
| 44.00 |
2:36:18 |
6:10 |
19.48 |
141 130-159 |
434 |
28/12 |
| 46.00 |
2:41:23 |
5:05 +39
|
23.60 |
119 107-129 |
302 |
2/118 |
| 48.00 |
2:48:24 |
7:01 |
17.11 |
130 115-141 |
456 |
30/12 |
| 50.00 |
2:57:27 |
9:03 |
13.26 |
137 122-152 |
620 |
97/23 |
| 52.00 |
3:04:00 |
6:33 |
18.33 |
131 117-146 |
429 |
36/87 |
| 54.00 |
3:12:24 |
8:24 +1:56
|
14.28 |
128 106-138 |
538 |
20/44 |
| 56.00 |
3:18:36 |
6:12 |
19.36 |
134 126-140 |
415 |
18/18 |
| 58.00 |
3:24:29 |
5:53 |
20.40 |
134 121-146 |
394 |
17/30 |
| 60.00 |
3:30:12 |
5:43 |
20.99 |
131 123-141 |
374 |
17/17 |
| 62.00 |
3:35:48 |
5:36 |
21.43 |
135 128-141 |
378 |
7/15 |
| 64.00 |
3:42:39 |
6:51 |
17.53 |
136 127-146 |
466 |
29/5 |
| 66.00 |
3:49:46 |
7:07 +24
|
16.85 |
142 128-164 |
506 |
44/11 |
| 68.00 |
3:55:03 |
5:17 |
22.73 |
136 125-146 |
359 |
7/60 |
| 70.00 |
4:01:43 |
6:40 |
17.99 |
136 127-141 |
454 |
10/9 |
| 72.00 |
4:08:54 |
7:11 |
16.71 |
138 130-146 |
496 |
13/1 |
| 73.21 |
4:13:10 |
4:16 |
16.97 |
139 134-142 |
492 |
3/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
119 7.1% |
15.8
|
|
110 5.2% |
10.6
|
|
94 2.7% |
21.1
|
|
55 1.6% |
19.3
|
|
51 3.8% |
17.7
|
|
44 3.6% |
12.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:39 |
2:28 |
More |
| 5 miles |
12:37 |
2:31 |
More |
| 10k |
17:25 |
2:48 |
More |
| 10 miles |
29:21 |
2:56 |
More |
| Half |
39:06 |
2:59 |
More |
| 20 miles |
1:02:02 |
3:06 |
More |
| Mara |
1:23:26 |
3:11 |
More |
| 50k |
1:42:19 |
3:18 |
More |
| 40 miles |
2:14:03 |
3:21 |
More |
| 75k |
2:41:48 |
3:28 |
More |
| 50 miles |
2:51:55 |
3:26 |
More |
| 100k |
3:32:50 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:27 |
2:57 |
| 20km |
37:05 |
2:59 |
| 15 miles |
45:16 |
3:01 |
| 20 miles |
1:01:24 |
3:04 |
| 40km |
1:17:18 |
3:07 |
| 25 miles |
1:17:47 |
3:07 |
| 42km |
1:21:24 |
3:07 |
| 50 miles |
2:42:10 |
3:15 |
| 56 miles |
3:02:52 |
3:16 |
| 100 miles |
5:38:07 |
3:23 |
| 112 miles |
6:21:17 |
3:24 |
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