Sun 21st Jun 2020 at 1:00pm by Binks
Run > General
-
Time
2:12:29
-
Miles
15.12
-
Min/mi
8:46
-
Pacing
0%
-
WAVA
52.57
-
Stride(cm)
102
-
Cals
1442
-
Cadence
180
-
BPM
135
-
%MHR
82.9
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 125/138bpm 104cal 6.86/7.89mph
2) 1m - 8:57(8:57/m) 128/140bpm 106cal 6.7/8.29mph
3) 1m - 8:39(8:39/m) 132/139bpm 104cal 6.93/8.2mph
4) 1m - 8:35(8:35/m) 134/143bpm 101cal 6.99/7.39mph
5) 1m - 9:02(9:02/m) 131/141bpm 93cal 6.64/7.87mph
6) 1m - 9:23(9:23/m) 140/151bpm 118cal 6.4/7.37mph
7) 1m - 9:09(9:09/m) 136/160bpm 97cal 6.56/7.6mph
8) 1m - 8:33(8:33/m) 139/163bpm 95cal 7.02/8.2mph
9) 1m - 8:08(8:08/m) 136/141bpm 78cal 7.38/7.74mph
10) 1m - 8:44(8:44/m) 138/150bpm 88cal 6.87/7.91mph
11) 1m - 8:29(8:29/m) 140/146bpm 92cal 7.07/7.91mph
12) 1m - 8:01(8:01/m) 140/160bpm 84cal 7.48/8.1mph
13) 1m - 10:12(10:12/m) 135/145bpm 83cal 5.89/7.97mph
14) 1m - 8:18(8:18/m) 143/148bpm 97cal 7.24/7.47mph
15) 1m - 8:31(8:31/m) 142/155bpm 91cal 7.05/7.93mph
16) 0.12m - 1:04(8:55/m) 143/146bpm 11cal 6.72/7.39mph
8:45 8:57 8:39 8:35 9:02 9:23 9:09 8:33 8:08 8:44 8:29 8:01 10:12 8:18 8:31 1:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:38 |
117 68-135 |
1010 |
180 96-188 |
1.00 |
8:44 |
4:25 |
8:49 |
130 121-138 |
1147 |
183 174-188 |
1.50 |
24:39 |
15:55 +11:33
|
31:51 |
122 84-138 |
3885 |
180 140-186 |
2.00 |
29:14 |
4:35 |
9:09 |
132 124-140 |
1209 |
180 152-186 |
2.50 |
33:43 |
4:29 +7
|
8:58 |
130 122-136 |
1166 |
179 102-186 |
3.00 |
38:01 |
4:18 |
8:36 |
134 128-139 |
1152 |
181 172-184 |
3.50 |
42:19 |
4:19 |
8:37 |
132 129-136 |
1138 |
183 180-188 |
4.00 |
46:36 |
4:17 |
8:34 |
136 126-143 |
1165 |
183 176-186 |
4.50 |
51:29 |
4:53 +27
|
9:45 |
130 117-140 |
1268 |
177 116-186 |
5.00 |
57:04 |
5:36 +1:01
|
11:11 |
131 115-138 |
1465 |
177 92-186 |
5.50 |
1:01:40 |
4:36 |
9:12 |
134 128-149 |
1232 |
181 168-184 |
6.00 |
1:06:29 |
4:49 |
9:38 |
145 137-151 |
1396 |
180 172-184 |
6.50 |
1:10:57 |
4:28 |
8:56 |
135 125-142 |
1206 |
180 170-188 |
7.00 |
1:18:37 |
7:40 +3:00
|
15:21 |
135 97-160 |
2072 |
180 166-188 |
7.50 |
1:24:42 |
6:05 +1:41
|
12:10 |
138 114-146 |
1678 |
181 98-190 |
8.00 |
1:28:52 |
4:09 |
8:19 |
142 130-162 |
1181 |
185 180-188 |
8.50 |
1:32:56 |
4:04 |
8:08 |
136 131-141 |
1106 |
186 182-190 |
9.00 |
1:36:59 |
4:04 |
8:08 |
136 129-140 |
1105 |
187 184-190 |
9.50 |
1:41:22 |
4:23 |
8:46 |
136 127-150 |
1192 |
182 176-200 |
10.00 |
1:45:43 |
4:21 |
8:41 |
140 135-144 |
1216 |
181 176-184 |
10.50 |
1:49:57 |
4:14 |
8:28 |
141 138-146 |
1194 |
181 172-184 |
11.00 |
1:56:14 |
6:17 +2:04
|
12:35 |
137 95-145 |
1723 |
179 98-190 |
11.50 |
2:00:54 |
4:40 +32
|
9:19 |
140 106-157 |
1305 |
183 158-190 |
12.00 |
2:04:50 |
3:56 |
7:51 |
141 133-158 |
1108 |
187 184-190 |
12.50 |
2:09:28 |
4:38 |
9:17 |
138 124-145 |
1280 |
175 98-186 |
13.00 |
2:15:01 |
5:33 |
11:05 |
132 111-144 |
1464 |
150 114-188 |
13.50 |
2:19:07 |
4:06 |
8:13 |
143 138-147 |
1174 |
185 180-188 |
14.00 |
2:23:19 |
4:12 |
8:24 |
144 137-148 |
1208 |
183 180-186 |
14.50 |
2:30:43 |
7:24 +3:11
|
14:48 |
141 116-155 |
2088 |
184 164-190 |
15.00 |
2:35:00 |
4:17 |
8:35 |
142 138-147 |
1218 |
184 182-186 |
15.12 |
2:36:05 |
1:05 |
9:03 |
143 140-146 |
1295 |
183 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.1 |
182 |
14.9 |
2:07:55 |
9:17 |
Walk |
10.7 |
119 |
0.2 |
17:50 |
1:19:15 |
Still |
0.0 |
- |
- |
4 |
- |
Pause |
6.2 |
- |
- |
10:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.01% |
More |
800m |
3:50 |
7:42 |
46.28% |
More |
1km |
4:52 |
7:50 |
47.59% |
More |
Mile |
8:07 |
8:07 |
49.06% |
More |
5k |
26:03 |
8:23 |
51.93% |
More |
5 miles |
44:29 |
8:54 |
49.39% |
More |
10k |
56:11 |
9:02 |
48.77% |
More |
10 miles |
1:35:28 |
9:33 |
47.37% |
More |
Half |
2:06:29 |
9:39 |
47.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
71.73 |
5km |
20:51 |
6:43 |
64.90 |
5M |
36:22 |
7:16 |
60.41 |
10km |
46:53 |
7:33 |
58.44 |
10M |
1:21:44 |
8:10 |
55.33 |
Half |
1:52:03 |
8:33 |
52.95 |
20M |
3:03:41 |
9:11 |
51.19 |
Mara |
4:11:50 |
9:37 |
49.78 |
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