Sun 21st Jun 2020 at 12:00pm by Kevster

Run > General

  • Time
    2:33:31
  • Miles
    12.43
  • Min/mi
    12:21
  • Pacing
    88%
  • Stride(cm)
    79
  • Cals
    1854
  • Cadence
    164
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:01/m) 113/126bpm 92cal 4.99/5.45mph
2) 0.62m - 7:20(11:48/m) 123/126bpm 96cal 5.09/5.63mph
3) 0.62m - 7:19(11:46/m) 121/125bpm 94cal 5.1/5.3mph
4) 0.62m - 7:24(11:54/m) 123/132bpm 93cal 5.04/5.59mph
5) 0.62m - 7:13(11:37/m) 123/130bpm 91cal 5.16/5.68mph
6) 0.62m - 7:13(11:37/m) 124/132bpm 90cal 5.17/5.78mph
7) 0.62m - 7:33(12:10/m) 127/138bpm 98cal 4.93/6.32mph
8) 0.62m - 8:25(13:33/m) 121/126bpm 97cal 4.43/5.66mph
9) 0.62m - 7:26(11:57/m) 124/134bpm 93cal 5.02/5.61mph
10) 0.62m - 7:16(11:42/m) 120/124bpm 89cal 5.13/5.8mph
11) 0.62m - 7:50(12:37/m) 121/131bpm 93cal 4.76/5.61mph
12) 0.62m - 7:57(12:48/m) 127/136bpm 96cal 4.69/5.51mph
13) 0.62m - 7:34(12:10/m) 122/126bpm 88cal 4.93/6.43mph
14) 0.62m - 7:16(11:42/m) 122/128bpm 87cal 5.13/6.3mph
15) 0.62m - 7:49(12:34/m) 123/129bpm 91cal 4.77/5.68mph
16) 0.62m - 8:02(12:55/m) 121/128bpm 91cal 4.64/5.32mph
17) 0.62m - 8:04(12:59/m) 120/122bpm 90cal 4.62/5.05mph
18) 0.62m - 8:28(13:37/m) 125/135bpm 97cal 4.41/5.09mph
19) 0.62m - 7:52(12:39/m) 123/128bpm 91cal 4.74/5.36mph
20) 0.62m - 8:01(12:54/m) 128/137bpm 97cal 4.65/6.01mph
21) 0m - 1(11:20/m) 127/127bpm 5.29/4.95mph
7:28 7:20 7:19 7:24 7:13 7:13 7:33 8:25 7:26 7:16 7:50 7:57 7:34 7:16 7:49 8:02 8:04 8:28 7:52 8:01 1

Pace

18% 32% 38% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:01 6:01 12:01 109 60-121 1310 165 124-172
1.00 11:54 5:53 11:46 122 117-126 1436 164 158-166
1.50 17:46 5:52 11:44 122 119-126 1432 164 162-168
2.00 23:44 5:58 11:56 121 117-125 1444 164 160-168
2.50 29:38 5:55 11:49 122 118-131 1442 164 160-168
3.00 35:28 5:49 11:38 124 118-130 1444 165 160-172
3.50 41:20 5:53 11:46 126 121-132 1482 165 158-170
4.00 47:21 6:01 12:01 122 115-138 1466 168 160-174
4.50 53:16 5:55 11:51 128 119-138 1517 164 160-166
5.00 1:00:12 6:56 13:52 119 104-126 1651 166 160-174
5.50 1:06:18 6:05 12:10 125 114-134 1521 165 158-174
6.00 1:12:08 5:51 11:42 119 116-124 1392 166 114-172
6.50 1:17:59 5:51 11:41 120 113-124 1403 166 160-170
7.00 1:24:33 6:34 13:08 124 115-136 1628 163 156-172
7.50 1:30:54 6:21 12:42 125 117-132 1587 164 158-170
8.00 1:37:03 6:09 12:19 122 114-126 1503 164 104-172
8.50 1:42:49 5:46 11:32 121 117-128 1396 167 160-172
9.00 1:48:55 6:05 12:11 124 118-129 1510 164 160-168
9.50 1:55:13 6:18 12:36 122 117-128 1538 164 158-170
10.00 2:01:48 6:35 13:09 119 115-124 1565 163 158-168
10.50 2:08:23 6:36 13:12 120 117-122 1584 162 158-166
11.00 2:15:02 6:38 13:17 124 116-135 1647 162 156-166
11.50 2:21:41 6:39 13:18 124 119-131 1649 162 156-170
12.00 2:28:11 6:30 13:00 126 116-137 1637 163 156-174
12.43 2:33:30 5:19 12:24 127 123-135 1574 166 160-178

Heart

122/138max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 79cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 0.00% More
800m 5:29 11:03 0.00% More
1km 7:01 11:18 0.00% More
Mile 11:30 11:30 0.00% More
5k 36:14 11:40 0.00% More
5 miles 1:00:06 12:01 0.00% More
10k 1:14:31 12:00 0.00% More
10 miles 2:01:46 12:11 0.00% More

Predictions

Dist Time Per Mile
1M 10:37 10:37
5km 35:18 11:22
5M 58:28 11:42
10km 1:13:37 11:51
10M 2:01:54 12:11
Half 2:42:18 12:23
20M 4:14:10 12:43
Mara 5:38:23 12:55
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