Sun 21st Jun 2020 at 12:00pm by Kevster
Run > General
-
Time
2:33:31
-
Miles
12.43
-
Min/mi
12:21
-
Pacing
88%
-
Stride(cm)
79
-
Cals
1854
-
Cadence
164
-
BPM
122
-
%MHR
71.6
-
B/mi
1511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:28(12:01/m) 113/126bpm 92cal 4.99/5.45mph
2) 0.62m - 7:20(11:48/m) 123/126bpm 96cal 5.09/5.63mph
3) 0.62m - 7:19(11:46/m) 121/125bpm 94cal 5.1/5.3mph
4) 0.62m - 7:24(11:54/m) 123/132bpm 93cal 5.04/5.59mph
5) 0.62m - 7:13(11:37/m) 123/130bpm 91cal 5.16/5.68mph
6) 0.62m - 7:13(11:37/m) 124/132bpm 90cal 5.17/5.78mph
7) 0.62m - 7:33(12:10/m) 127/138bpm 98cal 4.93/6.32mph
8) 0.62m - 8:25(13:33/m) 121/126bpm 97cal 4.43/5.66mph
9) 0.62m - 7:26(11:57/m) 124/134bpm 93cal 5.02/5.61mph
10) 0.62m - 7:16(11:42/m) 120/124bpm 89cal 5.13/5.8mph
11) 0.62m - 7:50(12:37/m) 121/131bpm 93cal 4.76/5.61mph
12) 0.62m - 7:57(12:48/m) 127/136bpm 96cal 4.69/5.51mph
13) 0.62m - 7:34(12:10/m) 122/126bpm 88cal 4.93/6.43mph
14) 0.62m - 7:16(11:42/m) 122/128bpm 87cal 5.13/6.3mph
15) 0.62m - 7:49(12:34/m) 123/129bpm 91cal 4.77/5.68mph
16) 0.62m - 8:02(12:55/m) 121/128bpm 91cal 4.64/5.32mph
17) 0.62m - 8:04(12:59/m) 120/122bpm 90cal 4.62/5.05mph
18) 0.62m - 8:28(13:37/m) 125/135bpm 97cal 4.41/5.09mph
19) 0.62m - 7:52(12:39/m) 123/128bpm 91cal 4.74/5.36mph
20) 0.62m - 8:01(12:54/m) 128/137bpm 97cal 4.65/6.01mph
21) 0m - 1(11:20/m) 127/127bpm 5.29/4.95mph
7:28 7:20 7:19 7:24 7:13 7:13 7:33 8:25 7:26 7:16 7:50 7:57 7:34 7:16 7:49 8:02 8:04 8:28 7:52 8:01 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:01 |
6:01 |
12:01 |
109 60-121 |
1310 |
165 124-172 |
1.00 |
11:54 |
5:53 |
11:46 |
122 117-126 |
1436 |
164 158-166 |
1.50 |
17:46 |
5:52 |
11:44 |
122 119-126 |
1432 |
164 162-168 |
2.00 |
23:44 |
5:58 |
11:56 |
121 117-125 |
1444 |
164 160-168 |
2.50 |
29:38 |
5:55 |
11:49 |
122 118-131 |
1442 |
164 160-168 |
3.00 |
35:28 |
5:49 |
11:38 |
124 118-130 |
1444 |
165 160-172 |
3.50 |
41:20 |
5:53 |
11:46 |
126 121-132 |
1482 |
165 158-170 |
4.00 |
47:21 |
6:01 |
12:01 |
122 115-138 |
1466 |
168 160-174 |
4.50 |
53:16 |
5:55 |
11:51 |
128 119-138 |
1517 |
164 160-166 |
5.00 |
1:00:12 |
6:56 |
13:52 |
119 104-126 |
1651 |
166 160-174 |
5.50 |
1:06:18 |
6:05 |
12:10 |
125 114-134 |
1521 |
165 158-174 |
6.00 |
1:12:08 |
5:51 |
11:42 |
119 116-124 |
1392 |
166 114-172 |
6.50 |
1:17:59 |
5:51 |
11:41 |
120 113-124 |
1403 |
166 160-170 |
7.00 |
1:24:33 |
6:34 |
13:08 |
124 115-136 |
1628 |
163 156-172 |
7.50 |
1:30:54 |
6:21 |
12:42 |
125 117-132 |
1587 |
164 158-170 |
8.00 |
1:37:03 |
6:09 |
12:19 |
122 114-126 |
1503 |
164 104-172 |
8.50 |
1:42:49 |
5:46 |
11:32 |
121 117-128 |
1396 |
167 160-172 |
9.00 |
1:48:55 |
6:05 |
12:11 |
124 118-129 |
1510 |
164 160-168 |
9.50 |
1:55:13 |
6:18 |
12:36 |
122 117-128 |
1538 |
164 158-170 |
10.00 |
2:01:48 |
6:35 |
13:09 |
119 115-124 |
1565 |
163 158-168 |
10.50 |
2:08:23 |
6:36 |
13:12 |
120 117-122 |
1584 |
162 158-166 |
11.00 |
2:15:02 |
6:38 |
13:17 |
124 116-135 |
1647 |
162 156-166 |
11.50 |
2:21:41 |
6:39 |
13:18 |
124 119-131 |
1649 |
162 156-170 |
12.00 |
2:28:11 |
6:30 |
13:00 |
126 116-137 |
1637 |
163 156-174 |
12.43 |
2:33:30 |
5:19 |
12:24 |
127 123-135 |
1574 |
166 160-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
0.00% |
More |
800m |
5:29 |
11:03 |
0.00% |
More |
1km |
7:01 |
11:18 |
0.00% |
More |
Mile |
11:30 |
11:30 |
0.00% |
More |
5k |
36:14 |
11:40 |
0.00% |
More |
5 miles |
1:00:06 |
12:01 |
0.00% |
More |
10k |
1:14:31 |
12:00 |
0.00% |
More |
10 miles |
2:01:46 |
12:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:37 |
10:37 |
5km |
35:18 |
11:22 |
5M |
58:28 |
11:42 |
10km |
1:13:37 |
11:51 |
10M |
2:01:54 |
12:11 |
Half |
2:42:18 |
12:23 |
20M |
4:14:10 |
12:43 |
Mara |
5:38:23 |
12:55 |
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