Sun 21st Jun 2020 at 1:00pm by Yorkshire Pie

Walk > General

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Time
1:41:25
Miles
3.89
Min/mi
26:04
Stride(cm)
54
Cals
286
Cadence
115
BPM
80
%MHR
44.6
B/mi
2092
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:51(20:41/m) 71/124bpm 50cal 51/93rpm 2.9/3.59mph
2) 0.62m - 14:35(23:28/m) 63/94bpm 20cal 42/82rpm 2.56/4.36mph
3) 0.62m - 28:00(45:04/m) 82/132bpm 79cal 13/76rpm 1.33/4.09mph
4) 0.62m - 16:10(26:01/m) 82/113bpm 43cal 41/66rpm 2.31/3.57mph
5) 0.62m - 15:45(25:21/m) 90/122bpm 52cal 37/63rpm 2.37/3.61mph
6) 0.62m - 11:04(17:48/m) 90/116bpm 35cal 58/62rpm 3.37/3.67mph
7) 0.16m - 3:00(18:52/m) 80/92bpm 7cal 58/65rpm 3.18/3.44mph

12:51 14:35 28:00 16:10 15:45 11:04 3:00

Pace

32%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:20	110 99-124	2016	120 116-128	1/4
0.25	4:34	2:16	18:10	77 58-97	1398	117 116-120	2/5
0.38	6:54	2:20	18:43	59 55-66	1104	116 110-118	2/3
0.50	9:47	2:53	23:06	64 55-81	1478	120 112-186	1/4
0.63	12:52	3:05	24:38	57 50-65	1404	117 114-126	0/5
0.75	15:17	2:25	19:17	59 46-81	1138	120 106-164	2/5
0.88	17:38	2:21	18:52	68 61-76	1283	118 114-128	1/1
1.00	19:47	2:09	17:12	64 58-73	1100	116 110-124	5/1
1.13	22:03	2:16	18:11	60 50-83	1091	117 112-124	0/8
1.25	27:43	5:40	45:17	65 42-93	2943	117 108-126	3/7
1.38	32:51	5:08	41:06	77 63-95	3164	105 88-134	2/14
1.50	36:26	3:35	28:39	84 73-95	2406	111 90-126	12/9
1.63	42:16	5:50	46:38	95 65-132	4430	98 80-152	19/1
1.75	46:47	4:31	36:09	82 68-94	2964	106 92-120	5/0
1.88	55:46	8:59	1:11:51	80 65-113	5748	103 88-128	0/9
2.00	59:47	4:01	32:09	86 74-103	2765	114 88-128	8/13
2.13	1:02:20	2:33	20:23	82 78-90	1672	108 98-116	12/6
2.25	1:05:43	3:24	27:08	80 71-90	2171	114 106-132	2/4
2.38	1:09:13	3:30	28:01	76 67-83	2130	111 106-116	6/3
2.50	1:12:00	2:46	22:12	83 73-94	1843	111 104-124	1/5
2.63	1:17:13	5:13	41:45	86 62-101	3591	104 94-110	4/3
2.75	1:21:04	3:51	30:49	100 84-122	3082	106 80-120	4/0
2.88	1:23:13	2:09	17:11	94 88-102	1614	116 114-118	5/0
3.00	1:25:23	2:10	17:20	87 84-98	1507	118 116-120	3/1
3.13	1:27:37	2:14	17:50	87 81-98	1552	118 114-122	6/1
3.25	1:29:46	2:09	17:13	93 86-102	1600	116 110-120	6/0
3.38	1:32:05	2:19	18:35	89 83-93	1653	116 110-120	3/1
3.50	1:34:22	2:16	18:12	95 83-116	1729	118 114-122	3/2
3.63	1:36:38	2:16	18:09	86 80-93	1560	118 116-124	3/1
3.75	1:38:53	2:16	18:07	87 80-92	1576	118 108-122	3/1
3.88	1:41:13	2:20	18:37	79 71-88	1471	117 114-122	0/6
3.89	1:41:25	12	18:13	72 70-73	1312	118 116-120	0/0

Heart

80/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.5%	32:47
33 1.5%	22:23
See your biggest climbs

Cadence

115 (186 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:38	17:21	More
1km	10:53	17:32	More
Mile	17:46	17:46	More
5k	1:25:29	27:31	More

Predictions

Dist	Time	Per Mile

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