Sun 21st Jun 2020 at 1:00pm by LazyDaisy

Run > General

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Time
59:04
Miles
4.01
Min/mi
14:44
Pacing
13%
WAVA
43.99
Stride(cm)
69
Cals
351
Cadence
158
BPM
125
%MHR
72
B/mi
1834
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:56(13:56/m) 120/158bpm 86cal 4.31/5.72mph
2) 1m - 16:18(16:18/m) 118/139bpm 90cal 3.68/5.89mph
3) 1m - 15:34(15:34/m) 128/144bpm 91cal 3.85/6.01mph
4) 1m - 13:11(13:11/m) 133/151bpm 84cal 4.55/5.89mph
5) 0.01m - 5(12:00/m) 141/142bpm 5/3.9mph

13:56 16:18 15:34 13:11 5

RRR-CAZ 🇬🇧
:-)

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	130 89-158	1627	165 116-170	2/2
0.25	2:59	1:26	11:24	118 115-120	1346	169 168-172	0/7
0.38	4:28	1:28	11:46	122 118-125	1436	170 168-172	0/5
0.50	5:58	1:31	12:04	123 120-127	1485	168 166-170	0/3
0.63	7:35	1:37	12:53	120 117-125	1547	166 116-172	0/4
0.75	9:10	1:35	12:38	124 115-133	1567	160 116-170	0/6
0.88	11:03	1:54	15:10	118 111-127	1789	163 116-172	0/1
1.00	13:52	2:48	22:26	108 90-122	2423	152 114-172	1/2
1.13	16:53	3:02	24:15	105 92-120	2546	128 100-168	2/0
1.25	26:08	9:14 +5:47	1:13:55	101 95-114	7465	129 100-174	2/1
1.38	27:39	1:31	12:09	125 110-135	1519	172 170-174	1/1
1.50	29:18	1:39	13:08	132 127-137	1735	162 118-174	2/1
1.63	30:51	1:34	12:31	135 132-138	1689	161 118-176	5/0
1.75	32:57	2:05	16:41	119 107-135	1986	139 108-174	2/1
1.88	34:33	1:37	12:55	130 122-136	1679	159 120-174	3/0
2.00	36:01	1:27	11:39	132 127-136	1538	166 126-176	2/0
2.13	37:27	1:26	11:31	137 134-140	1577	174 170-178	0/6
2.25	39:31	2:04 +35	16:29	127 114-137	2094	161 116-176	2/0
2.38	40:56	1:25	11:18	140 138-142	1581	174 172-178	1/5
2.50	44:10	3:14	25:53	122 107-140	3158	160 116-178	0/4
2.63	45:49	1:39	13:12	139 131-142	1834	168 114-174	5/0
2.75	47:34	1:45	14:02	135 129-140	1894	148 114-238	5/0
2.88	51:31	3:57 +1:00	31:35	116 102-129	3663	147 108-178	4/0
3.00	53:13	1:42	13:39	124 111-131	1693	150 110-174	1/0
3.13	55:13	2:00	15:57	122 115-128	1947	157 114-174	0/3
3.25	56:53	1:40	13:22	126 119-134	1683	155 112-180	0/2
3.38	58:23	1:30	11:57	135 126-140	1612	166 118-180	0/2
3.50	1:00:07	1:44	13:53	134 126-139	1859	145 116-176	6/0
3.63	1:01:43	1:36	12:51	130 124-134	1671	159 114-176	2/1
3.75	1:03:19	1:36	12:47	136 129-146	1739	171 120-178	4/2
3.88	1:04:47	1:28	11:45	142 136-146	1668	167 118-178	4/0
4.00	1:06:22	1:35	12:36	147 141-150	1852	175 162-180	2/2
4.01	1:06:26	4	14:32	141 141-141	2050	162 162-162	0/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 31m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	21:38
14 1.4%	13:49
11 2.0%	11:54
See your biggest climbs

Cadence

158 (238 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	171	3.4	42:13	14:28
Walk	22.5	116	0.6	16:29	26:40
Still	1.3	-	-	57	-
Pause	9.3	-	-	6:47	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	40.83%	More
800m	5:49	11:41	47.14%	More
1km	7:22	11:51	47.68%	More
Mile	13:06	13:06	43.62%	More
5k	54:44	17:37	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	42.15
5km	45:04	14:30	44.28
5M	1:14:38	14:56	43.87
10km	1:33:58	15:07	43.73
10M	2:35:36	15:34	43.79
Half	3:27:10	15:49	43.10
20M	5:24:25	16:13	43.66
Mara	7:11:56	16:29	43.67

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