-
Time
1:05:33
-
Miles
6.22
-
Min/mi
10:32
-
Pacing
39%
-
WAVA
45.42
-
Stride(cm)
92
-
Cals
656
-
Cadence
165
-
BPM
147
-
%MHR
78
-
B/mi
1553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 138/164bpm 64cal
2) 1km - 6:45(6:45/km) 144/159bpm 67cal
3) 1km - 6:07(6:07/km) 146/155bpm 63cal
4) 1km - 6:06(6:06/km) 149/161bpm 64cal
5) 1km - 6:08(6:08/km) 151/162bpm 64cal
6) 1km - 7:33(7:33/km) 144/159bpm 66cal
7) 1km - 6:26(6:26/km) 153/173bpm 67cal
8) 1km - 6:08(6:08/km) 154/161bpm 65cal
9) 1km - 7:12(7:12/km) 151/166bpm 70cal
10) 1km - 6:32(6:32/km) 154/167bpm 66cal
11) 0.01km - 2(5:39/km) 161/161bpm
6:34 6:45 6:07 6:06 6:08 7:33 6:26 6:08 7:12 6:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:45 |
120 87-139 |
1289 |
170 168-174 |
0.50 |
5:20 |
2:39 |
10:37 |
149 126-164 |
1582 |
172 168-178 |
0.75 |
7:55 |
2:35 |
10:20 |
143 129-163 |
1477 |
167 162-172 |
1.00 |
10:49 |
2:53 |
11:33 |
151 141-158 |
1745 |
156 110-174 |
1.25 |
13:23 |
2:35 |
10:18 |
141 134-156 |
1453 |
170 166-172 |
1.50 |
15:49 |
2:25 |
9:42 |
146 139-153 |
1415 |
171 166-174 |
1.75 |
18:21 |
2:33 |
10:11 |
151 146-155 |
1537 |
165 112-174 |
2.00 |
22:16 |
3:55 +1:22
|
15:39 |
141 116-150 |
2207 |
165 114-174 |
2.25 |
24:33 |
2:17 |
9:07 |
148 145-151 |
1349 |
171 168-174 |
2.50 |
27:04 |
2:32 |
10:06 |
152 142-161 |
1535 |
170 168-172 |
2.75 |
29:30 |
2:26 |
9:43 |
156 152-162 |
1516 |
170 168-172 |
3.00 |
33:28 |
3:58 +1:29
|
15:53 |
143 117-155 |
2271 |
170 166-174 |
3.25 |
36:38 |
3:10 +32
|
12:39 |
144 134-155 |
1821 |
166 114-174 |
3.50 |
43:21 |
6:43 +2:59
|
26:52 |
137 108-151 |
3681 |
152 94-194 |
3.75 |
45:48 |
2:27 |
9:48 |
156 147-159 |
1528 |
172 168-174 |
4.00 |
48:16 |
2:29 |
9:54 |
156 152-162 |
1545 |
170 166-178 |
4.25 |
50:50 |
2:34 |
10:15 |
153 144-159 |
1569 |
158 110-172 |
4.50 |
55:15 |
4:25 +1:46
|
17:39 |
148 126-173 |
2613 |
166 98-172 |
4.75 |
57:48 |
2:33 |
10:14 |
157 151-160 |
1606 |
171 168-174 |
5.00 |
1:00:15 |
2:26 |
9:45 |
155 151-158 |
1511 |
171 168-172 |
5.25 |
1:03:20 |
3:06 |
12:23 |
146 122-166 |
1809 |
141 110-174 |
5.50 |
1:05:54 |
2:33 |
10:12 |
154 147-159 |
1572 |
171 168-174 |
5.75 |
1:08:44 |
2:51 |
11:23 |
149 137-160 |
1696 |
156 110-174 |
6.00 |
1:11:24 |
2:40 |
10:39 |
157 148-167 |
1672 |
169 120-174 |
6.22 |
1:13:42 |
2:18 |
10:38 |
157 148-166 |
1671 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
35.11% |
More |
800m |
4:43 |
9:30 |
39.97% |
More |
1km |
5:59 |
9:38 |
41.14% |
More |
Mile |
9:44 |
9:44 |
43.32% |
More |
5k |
34:26 |
11:05 |
42.78% |
More |
5 miles |
1:00:12 |
12:02 |
39.60% |
More |
10k |
1:13:40 |
11:51 |
40.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.62 |
5km |
31:24 |
10:06 |
46.92 |
5M |
52:00 |
10:24 |
45.84 |
10km |
1:05:29 |
10:32 |
45.42 |
10M |
1:48:26 |
10:51 |
45.19 |
Half |
2:24:22 |
11:01 |
44.35 |
20M |
3:46:04 |
11:18 |
44.67 |
Mara |
5:00:59 |
11:29 |
44.51 |
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