Sun 21st Jun 2020 at 1:00pm by compartmental

Run > General

  • Time
    1:05:33
  • Miles
    6.22
  • Min/mi
    10:32
  • Pacing
    39%
  • WAVA
    45.42
  • Stride(cm)
    92
  • Cals
    656
  • Cadence
    165
  • BPM
    147
  • %MHR
    78
  • B/mi
    1553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 138/164bpm 64cal
2) 1km - 6:45(6:45/km) 144/159bpm 67cal
3) 1km - 6:07(6:07/km) 146/155bpm 63cal
4) 1km - 6:06(6:06/km) 149/161bpm 64cal
5) 1km - 6:08(6:08/km) 151/162bpm 64cal
6) 1km - 7:33(7:33/km) 144/159bpm 66cal
7) 1km - 6:26(6:26/km) 153/173bpm 67cal
8) 1km - 6:08(6:08/km) 154/161bpm 65cal
9) 1km - 7:12(7:12/km) 151/166bpm 70cal
10) 1km - 6:32(6:32/km) 154/167bpm 66cal
11) 0.01km - 2(5:39/km) 161/161bpm
6:34 6:45 6:07 6:06 6:08 7:33 6:26 6:08 7:12 6:32 2

Pace

13% 7% 58% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:45 120 87-139 1289 170 168-174
0.50 5:20 2:39 10:37 149 126-164 1582 172 168-178
0.75 7:55 2:35 10:20 143 129-163 1477 167 162-172
1.00 10:49 2:53 11:33 151 141-158 1745 156 110-174
1.25 13:23 2:35 10:18 141 134-156 1453 170 166-172
1.50 15:49 2:25 9:42 146 139-153 1415 171 166-174
1.75 18:21 2:33 10:11 151 146-155 1537 165 112-174
2.00 22:16 3:55 +1:22 15:39 141 116-150 2207 165 114-174
2.25 24:33 2:17 9:07 148 145-151 1349 171 168-174
2.50 27:04 2:32 10:06 152 142-161 1535 170 168-172
2.75 29:30 2:26 9:43 156 152-162 1516 170 168-172
3.00 33:28 3:58 +1:29 15:53 143 117-155 2271 170 166-174
3.25 36:38 3:10 +32 12:39 144 134-155 1821 166 114-174
3.50 43:21 6:43 +2:59 26:52 137 108-151 3681 152 94-194
3.75 45:48 2:27 9:48 156 147-159 1528 172 168-174
4.00 48:16 2:29 9:54 156 152-162 1545 170 166-178
4.25 50:50 2:34 10:15 153 144-159 1569 158 110-172
4.50 55:15 4:25 +1:46 17:39 148 126-173 2613 166 98-172
4.75 57:48 2:33 10:14 157 151-160 1606 171 168-174
5.00 1:00:15 2:26 9:45 155 151-158 1511 171 168-172
5.25 1:03:20 3:06 12:23 146 122-166 1809 141 110-174
5.50 1:05:54 2:33 10:12 154 147-159 1572 171 168-174
5.75 1:08:44 2:51 11:23 149 137-160 1696 156 110-174
6.00 1:11:24 2:40 10:39 157 148-167 1672 169 120-174
6.22 1:13:42 2:18 10:38 157 148-166 1671 170 166-172

Heart

147/173max
  • Show Beats/Mile

Cadence

165 (194 max) Stride Length: 92cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.11% More
800m 4:43 9:30 39.97% More
1km 5:59 9:38 41.14% More
Mile 9:44 9:44 43.32% More
5k 34:26 11:05 42.78% More
5 miles 1:00:12 12:02 39.60% More
10k 1:13:40 11:51 40.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.62
5km 31:24 10:06 46.92
5M 52:00 10:24 45.84
10km 1:05:29 10:32 45.42
10M 1:48:26 10:51 45.19
Half 2:24:22 11:01 44.35
20M 3:46:04 11:18 44.67
Mara 5:00:59 11:29 44.51
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