Sun 21st Jun 2020 at 1:00pm by melbas

Walk > General

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Time
1:14:50
Miles
2.24
Min/mi
33:24
Stride(cm)
42
Cals
317
Cadence
115
BPM
89
%MHR
51.9
B/mi
2966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 88/115bpm 102cal 49/91rpm 3.57/7.91mph
2) 1m - 53:03(53:03/m) 80/137bpm 188cal 12/101rpm 1.13/7.87mph
3) 0.24m - 4:59(20:27/m) 102/117bpm 27cal 42/64rpm 2.93/3.95mph

16:48 53:03 4:59

Pace

22%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:53	90 87-96	2059	115 106-124
0.13	2:28	1:02	16:33	92 87-97	1522	118 116-122
0.19	3:36	1:08	18:06	87 84-91	1575	117 108-122
0.25	4:37	1:02	16:24	84 79-90	1378	118 112-122
0.31	5:33	56	14:51	87 83-91	1292	120 114-124
0.38	6:35	1:02	16:27	74 67-79	1217	118 112-124
0.44	7:35	1:00	16:00	80 77-83	1281	119 104-126
0.50	8:37	1:02	16:39	85 76-92	1415	122 112-126
0.56	9:36	59	15:43	88 86-93	1383	120 112-128
0.63	10:38	1:02	16:31	85 81-90	1403	117 110-124
0.69	11:39	1:01	16:16	87 81-95	1415	123 116-128
0.75	12:36	57	15:06	92 84-98	1389	122 116-126
0.81	13:48	1:13	19:23	94 89-98	1823	121 114-126
0.88	14:44	55	14:47	87 84-91	1286	117 112-128
0.94	15:43	1:00	15:56	96 85-114	1530	151 116-180
1.00	16:48	1:04	17:07	101 93-113	1729	115 110-124
1.06	17:58	1:10	18:40	92 86-97	1717	124 112-202
1.13	19:39	1:41	26:55	105 88-122	2826	137 104-172
1.19	21:17	1:38	26:14	116 108-123	3042	122 110-164
1.25	23:05	1:48	28:47	119 105-137	3425	96 88-120
1.31	23:51	46	12:18	105 97-115	1291	152 86-174
1.38	37:31	13:40	3:38:33	78 49-118	17047	118 110-158
1.44	56:01	18:30	4:56:07	69 48-132	20432	103 84-158
1.50	57:55	1:54	30:31	104 93-133	3173	93 82-106
1.56	59:24	1:29	23:38	92 88-95	2174	107 86-120
1.63	1:00:47	1:23	22:05	89 82-94	1966	109 92-122
1.69	1:02:17	1:30	24:04	87 84-91	2093	92 88-94
1.75	1:03:56	1:39	26:26	89 84-93	2353	96 86-104
1.81	1:05:57	2:01	32:12	91 85-100	2930	105 84-128
1.88	1:07:30	1:33	24:44	97 92-100	2399	110 96-122
1.94	1:08:41	1:11	18:59	91 85-100	1728	110 104-116
2.00	1:09:51	1:10	18:46	91 86-96	1708	108 36-120
2.06	1:10:59	1:08	18:02	94 89-99	1695	112 106-126
2.13	1:12:01	1:02	16:27	102 92-107	1677	117 102-124
2.19	1:13:02	1:01	16:20	110 102-117	1797	116 110-122
2.24	1:14:50	1:48	32:13	102 97-111	3287	108 98-116

Heart

89/137max

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BPM
WHR
MHR
Bands
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Cadence

115 (202 max) Stride Length: 42cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:54	15:54	More
1km	9:55	15:57	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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