Sun 21st Jun 2020 at 12:00pm by Peteb69

Run > Time Trial

Follow User
0 👍

Time
45:17
Miles
6.22
Min/mi
7:17
Pacing
93%
WAVA
66.24
Stride(cm)
110
Cals
680
Cadence
201
Surface
Road

Notes & Comments

Sri Chinmoy 10k vt
Split Summary
===
1) 1.61km - 7:44(4:48/km) 109cal 12.49/13.71kmph
2) 1.61km - 7:12(4:29/km) 111cal 13.41/14.78kmph
3) 1.61km - 7:15(4:30/km) 110cal 13.32/17.84kmph
4) 1.61km - 7:07(4:26/km) 110cal 13.55/15.92kmph
5) 1.61km - 7:16(4:31/km) 111cal 13.29/16.06kmph
6) 1.61km - 7:11(4:28/km) 106cal 13.44/18.27kmph
7) 0.35km - 1:32(4:19/km) 23cal 13.87/13.94kmph

7:44 7:12 7:15 7:07 7:16 7:11 1:32

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:26	181 118-192
0.50	4:02	1:56	7:43	193 184-198
0.75	5:51	1:48	7:14	194 190-198
1.00	7:43	1:53	7:31	197 194-200
1.25	9:37	1:53	7:32	197 190-204
1.50	11:26	1:49	7:18	200 194-204
1.75	13:12	1:46	7:03	201 200-204
2.00	14:56	1:44	6:56	203 198-206
2.25	16:42	1:46	7:04	203 198-206
2.50	18:35	1:54	7:34	202 196-206
2.75	20:20	1:45	7:01	201 192-204
3.00	22:11	1:50	7:21	200 196-204
3.25	23:57	1:46	7:05	202 198-206
3.50	25:45	1:48	7:12	204 194-208
3.75	27:34	1:49	7:16	205 200-206
4.00	29:18	1:44	6:57	205 204-208
4.25	31:08	1:49	7:18	201 194-206
4.50	32:52	1:45	6:59	204 190-210
4.75	34:44	1:52	7:26	204 196-208
5.00	36:34	1:50	7:20	203 196-206
5.25	38:28	1:54	7:37	202 186-206
5.50	40:15	1:47	7:09	203 188-208
5.75	41:58	1:43	6:53	202 190-208
6.00	43:49	1:50 +4	7:21	209 196-214
6.22	45:21	1:32	7:01	208 198-214

Cadence

201 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	201	6.2	45:15	7:17
Walk	0.1	118	0	2	9:46
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	49.12%	More
800m	3:26	6:54	56.98%	More
1km	4:18	6:55	59.26%	More
Mile	7:01	7:01	61.59%	More
5k	22:08	7:08	66.51%	More
5 miles	36:01	7:12	66.60%	More
10k	45:17	7:17	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:42	6:59	67.86
5M	35:56	7:11	66.76
10km	45:14	7:17	66.24
10M	1:14:54	7:29	66.14
Half	1:39:44	7:37	65.22
20M	2:36:11	7:49	65.99
Mara	3:27:56	7:56	66.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry