Sun 21st Jun 2020 at 12:00pm by Pikelet
Run > General
-
Time
32:55
-
Miles
4.09
-
Min/mi
8:03
-
Pacing
74%
-
WAVA
64.29
-
Stride(cm)
112
-
Cals
408
-
Cadence
179
-
BPM
149
-
%MHR
87.3
-
B/mi
1202
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 136/149bpm 95cal 88/91rpm 7.06/0mph
2) 1m - 8:12(8:12/m) 150/155bpm 101cal 89/91rpm 7.32/0mph
3) 1m - 7:54(7:54/m) 153/184bpm 100cal 90/93rpm 7.59/0mph
4) 1m - 7:40(7:40/m) 161/168bpm 103cal 90/92rpm 7.83/0mph
5) 0.09m - 39(7:22/m) 165/166bpm 9cal 91/92rpm 8.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
108 71-137 |
1033 |
176 172-180 |
5/1 |
0.25 |
2:20 |
1:09 |
9:10 |
142 136-146 |
1301 |
174 170-178 |
5/1 |
0.38 |
3:25 |
1:04 |
8:35 |
136 133-138 |
1166 |
175 174-176 |
5/11 |
0.50 |
4:24 |
59 |
7:54 |
133 129-137 |
1052 |
174 172-176 |
0/5 |
0.63 |
5:26 |
1:02 |
8:15 |
137 130-142 |
1130 |
177 174-182 |
1/4 |
0.75 |
6:25 |
59 |
7:51 |
146 143-148 |
1146 |
176 174-178 |
2/2 |
0.88 |
7:27 |
1:02 |
8:17 |
145 142-146 |
1201 |
177 174-178 |
2/1 |
1.00 |
8:25 |
58 |
7:44 |
148 146-149 |
1144 |
177 176-180 |
1/1 |
1.13 |
9:27 |
1:02 |
8:19 |
148 146-148 |
1230 |
177 174-180 |
4/5 |
1.25 |
10:29 |
1:02 |
8:14 |
148 146-150 |
1220 |
178 174-180 |
4/1 |
1.38 |
11:30 |
1:01 |
8:09 |
151 148-152 |
1230 |
176 174-178 |
1/4 |
1.50 |
12:32 |
1:02 |
8:14 |
151 149-154 |
1244 |
178 176-182 |
2/3 |
1.63 |
13:33 |
1:01 |
8:12 |
149 147-150 |
1222 |
178 176-180 |
4/1 |
1.75 |
14:37 |
1:03 |
8:25 |
152 149-155 |
1279 |
177 174-180 |
1/4 |
1.88 |
15:37 |
1:00 |
8:01 |
149 147-151 |
1194 |
178 174-182 |
1/1 |
2.00 |
16:37 |
1:00 |
8:02 |
151 147-154 |
1212 |
179 176-180 |
2/1 |
2.13 |
17:37 |
1:00 |
7:57 |
155 153-157 |
1232 |
179 178-182 |
1/1 |
2.25 |
18:35 |
58 |
7:47 |
157 154-162 |
1221 |
179 178-180 |
2/1 |
2.38 |
19:34 |
59 |
7:52 |
156 154-159 |
1228 |
179 178-180 |
1/1 |
2.50 |
21:31 |
1:57 +1:03
|
15:38 |
139 112-160 |
2172 |
183 178-186 |
1/1 |
2.63 |
22:36 |
1:05 |
8:38 |
151 148-154 |
1303 |
181 178-184 |
2/1 |
2.75 |
23:35 |
1:00 |
7:58 |
153 142-160 |
1218 |
180 178-182 |
2/1 |
2.88 |
24:35 |
59 |
7:55 |
157 152-162 |
1244 |
179 176-182 |
1/4 |
3.00 |
25:34 |
59 |
7:51 |
161 144-184 |
1265 |
180 178-182 |
2/1 |
3.13 |
26:31 |
57 |
7:35 |
160 158-161 |
1214 |
180 178-182 |
1/3 |
3.25 |
27:31 |
1:00 |
8:02 |
159 156-160 |
1277 |
180 178-182 |
1/2 |
3.38 |
28:30 |
59 |
7:52 |
157 152-164 |
1234 |
180 176-182 |
1/1 |
3.50 |
29:25 |
55 |
7:22 |
158 153-162 |
1163 |
178 174-180 |
3/2 |
3.63 |
30:22 |
57 |
7:38 |
163 160-166 |
1243 |
180 176-184 |
0/3 |
3.75 |
31:21 |
59 |
7:49 |
162 158-166 |
1267 |
179 176-182 |
2/1 |
3.88 |
32:17 |
56 |
7:29 |
164 163-167 |
1227 |
182 180-184 |
1/1 |
4.00 |
33:14 |
57 |
7:37 |
165 163-167 |
1256 |
181 178-184 |
6/2 |
4.10 |
33:58 |
44 |
7:22 |
165 164-167 |
1215 |
182 180-184 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
50.56% |
More |
800m |
3:46 |
7:34 |
54.82% |
More |
1km |
4:42 |
7:33 |
57.23% |
More |
Mile |
7:39 |
7:39 |
59.78% |
More |
5k |
25:36 |
8:14 |
62.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.77 |
5km |
24:36 |
7:55 |
64.92 |
5M |
40:44 |
8:09 |
63.97 |
10km |
51:17 |
8:15 |
63.61 |
10M |
1:24:55 |
8:30 |
63.22 |
Half |
1:53:03 |
8:38 |
61.97 |
20M |
2:57:03 |
8:51 |
62.17 |
Mara |
3:55:43 |
9:00 |
61.78 |
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