Sun 21st Jun 2020 at 12:00pm by Pikelet

Run > General

  • Time
    32:55
  • Miles
    4.09
  • Min/mi
    8:03
  • Pacing
    74%
  • WAVA
    64.29
  • Stride(cm)
    112
  • Cals
    408
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1202
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 136/149bpm 95cal 88/91rpm 7.06/0mph
2) 1m - 8:12(8:12/m) 150/155bpm 101cal 89/91rpm 7.32/0mph
3) 1m - 7:54(7:54/m) 153/184bpm 100cal 90/93rpm 7.59/0mph
4) 1m - 7:40(7:40/m) 161/168bpm 103cal 90/92rpm 7.83/0mph
5) 0.09m - 39(7:22/m) 165/166bpm 9cal 91/92rpm 8.15/0mph
8:30 8:12 7:54 7:40 39

Pace

5% 18% 27% 27% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 108 71-137 1033 176 172-180 5/1
0.25 2:20 1:09 9:10 142 136-146 1301 174 170-178 5/1
0.38 3:25 1:04 8:35 136 133-138 1166 175 174-176 5/11
0.50 4:24 59 7:54 133 129-137 1052 174 172-176 0/5
0.63 5:26 1:02 8:15 137 130-142 1130 177 174-182 1/4
0.75 6:25 59 7:51 146 143-148 1146 176 174-178 2/2
0.88 7:27 1:02 8:17 145 142-146 1201 177 174-178 2/1
1.00 8:25 58 7:44 148 146-149 1144 177 176-180 1/1
1.13 9:27 1:02 8:19 148 146-148 1230 177 174-180 4/5
1.25 10:29 1:02 8:14 148 146-150 1220 178 174-180 4/1
1.38 11:30 1:01 8:09 151 148-152 1230 176 174-178 1/4
1.50 12:32 1:02 8:14 151 149-154 1244 178 176-182 2/3
1.63 13:33 1:01 8:12 149 147-150 1222 178 176-180 4/1
1.75 14:37 1:03 8:25 152 149-155 1279 177 174-180 1/4
1.88 15:37 1:00 8:01 149 147-151 1194 178 174-182 1/1
2.00 16:37 1:00 8:02 151 147-154 1212 179 176-180 2/1
2.13 17:37 1:00 7:57 155 153-157 1232 179 178-182 1/1
2.25 18:35 58 7:47 157 154-162 1221 179 178-180 2/1
2.38 19:34 59 7:52 156 154-159 1228 179 178-180 1/1
2.50 21:31 1:57 +1:03 15:38 139 112-160 2172 183 178-186 1/1
2.63 22:36 1:05 8:38 151 148-154 1303 181 178-184 2/1
2.75 23:35 1:00 7:58 153 142-160 1218 180 178-182 2/1
2.88 24:35 59 7:55 157 152-162 1244 179 176-182 1/4
3.00 25:34 59 7:51 161 144-184 1265 180 178-182 2/1
3.13 26:31 57 7:35 160 158-161 1214 180 178-182 1/3
3.25 27:31 1:00 8:02 159 156-160 1277 180 178-182 1/2
3.38 28:30 59 7:52 157 152-164 1234 180 176-182 1/1
3.50 29:25 55 7:22 158 153-162 1163 178 174-180 3/2
3.63 30:22 57 7:38 163 160-166 1243 180 176-184 0/3
3.75 31:21 59 7:49 162 158-166 1267 179 176-182 2/1
3.88 32:17 56 7:29 164 163-167 1227 182 180-184 1/1
4.00 33:14 57 7:37 165 163-167 1256 181 178-184 6/2
4.10 33:58 44 7:22 165 164-167 1215 182 180-184 0/5

Heart

149/184max
  • Show Beats/Mile

Elevation

Asc 74m, Range 18m, Flat prediction 32:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 50.56% More
800m 3:46 7:34 54.82% More
1km 4:42 7:33 57.23% More
Mile 7:39 7:39 59.78% More
5k 25:36 8:14 62.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.77
5km 24:36 7:55 64.92
5M 40:44 8:09 63.97
10km 51:17 8:15 63.61
10M 1:24:55 8:30 63.22
Half 1:53:03 8:38 61.97
20M 2:57:03 8:51 62.17
Mara 3:55:43 9:00 61.78
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