Sun 21st Jun 2020 at 9:00am by dng

Run > General

Follow User
0 👍

Time
1:42:44
Miles
11.08
Min/mi
9:16
Pacing
78%
WAVA
49.00
Stride(cm)
105
Cals
1295
Cadence
166
BPM
146
%MHR
85.9
B/mi
1354
Asc(m)
319
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 142/154bpm 112cal
2) 1m - 8:13(8:13/m) 145/152bpm 112cal
3) 1m - 8:57(8:57/m) 142/157bpm 115cal
4) 1m - 8:59(8:59/m) 150/159bpm 125cal
5) 1m - 8:45(8:45/m) 149/161bpm 119cal
6) 1m - 13:03(13:03/m) 148/164bpm 170cal
7) 1m - 9:33(9:33/m) 148/156bpm 123cal
8) 1m - 8:37(8:37/m) 142/149bpm 86cal
9) 1m - 9:09(9:09/m) 146/153bpm 107cal
10) 1m - 8:31(8:31/m) 148/154bpm 103cal
11) 1m - 10:01(10:01/m) 149/168bpm 115cal
12) 0.08m - 37(8:01/m) 154/158bpm 8cal

8:19 8:13 8:57 8:59 8:45 13:03 9:33 8:37 9:09 8:31 10:01 37

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	132 95-147	1071	166 116-178	17/12
1.00	8:18	4:15	8:30	150 147-154	1274	169 166-172	19/1
1.50	12:22	4:04	8:08	145 141-149	1179	169 166-174	4/10
2.00	16:31	4:09	8:18	145 133-152	1203	169 164-172	17/12
2.50	20:55	4:24	8:48	142 129-150	1250	168 164-172	8/13
3.00	25:27	4:32	9:04	142 128-156	1287	167 162-174	19/29
3.50	29:55	4:28	8:56	149 134-155	1331	168 148-172	23/7
4.00	34:27	4:32	9:04	150 141-159	1359	167 158-170	29/11
4.50	38:52	4:25	8:51	150 141-161	1327	169 164-172	13/14
5.00	43:12	4:19	8:39	148 139-157	1280	169 164-174	5/14
5.50	50:03	6:51	13:42	143 134-153	1958	152 38-190	2/27
6.00	56:14	6:11	12:23	154 144-164	1906	150 86-170	36/0
6.50	1:00:47	4:33	9:05	147 143-153	1336	166 162-172	12/13
7.00	1:05:49	5:02	10:04	148 138-156	1491	166 102-170	19/8
7.50	1:10:02	4:13	8:26	141 138-144	1189	165 162-168	1/26
8.00	1:14:25	4:24	8:47	143 140-149	1257	167 164-172	11/19
8.50	1:19:11	4:45	9:31	146 138-152	1389	167 160-172	14/19
9.00	1:23:34	4:23	8:46	145 141-150	1271	166 164-170	3/14
9.50	1:27:51	4:17	8:35	146 140-154	1252	166 160-170	3/5
10.00	1:32:05	4:13	8:27	150 147-152	1267	169 166-172	3/3
10.50	1:36:53	4:49	9:38	157 145-168	1511	165 114-172	41/14
11.00	1:42:06	5:13	10:25	141 134-150	1469	165 148-170	5/31
11.08	1:42:43	37	8:08	154 150-158	1253	172 170-174	5/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 73m, Flat prediction 1:42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.8%	9:44
39 2.8%	8:21
36 5.2%	11:11
27 4.6%	9:27
23 3.9%	9:10
21 6.6%	9:24
See your biggest climbs

Cadence

166 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	10.9	1:39:30	9:06
Walk	2.9	104	0.1	3:01	21:27
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.23%	More
800m	3:55	7:52	45.31%	More
1km	4:59	8:01	46.52%	More
Mile	8:09	8:09	48.85%	More
5k	26:29	8:31	51.10%	More
5 miles	43:09	8:38	50.90%	More
10k	58:06	9:21	47.16%	More
10 miles	1:32:02	9:12	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	26:41	8:35	50.71
5M	44:12	8:50	49.70
10km	55:39	8:57	49.23
10M	1:32:09	9:13	49.08
Half	2:02:41	9:22	48.36
20M	3:12:08	9:36	48.93
Mara	4:15:48	9:46	49.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry