Sun 21st Jun 2020 at 2:00pm by Mazlin

Walk > General

  • Time
    12:17
  • Miles
    0.63
  • Min/mi
    19:30
  • Stride(cm)
    63
  • Cals
    60
  • Cadence
    131
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 94/105bpm 59cal 45/69rpm 3.11/4.49mph
2) 0.01m - 19(42:14/m) 94/96bpm 1cal 1.42/3.9mph
11:58 19

Pace

11% 10% 10% 30% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:26 89 79-99 2975 124 104-132
0.13 3:12 1:07 17:49 87 82-91 1550 133 118-138
0.19 4:36 1:24 22:18 96 88-102 2141 131 128-136
0.25 5:36 1:00 16:06 96 90-102 1546 134 122-138
0.31 6:41 1:05 17:16 99 94-102 1710 136 132-138
0.38 7:57 1:16 20:11 100 95-105 2019 128 124-134
0.44 8:56 59 15:45 98 94-103 1543 130 112-136
0.50 9:56 1:01 16:12 96 91-102 1555 131 128-134
0.56 11:01 1:04 17:08 92 88-98 1576 133 124-138
0.63 12:02 1:02 16:24 89 81-95 1460 131 128-136
0.63 12:17 15 1:07:12 94 93-96 6317 -

Heart

94/105max
  • Show Beats/Mile

Cadence

131 (138 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:47 17:39 More
1km 11:44 18:53 More

Predictions

Dist Time Per Mile
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