Sun 21st Jun 2020 at 2:00pm by Mazlin
Walk > General
-
Time
12:17
-
Miles
0.63
-
Min/mi
19:30
-
Stride(cm)
63
-
Cals
60
-
Cadence
131
-
BPM
94
-
%MHR
54.8
-
B/mi
1827
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:58(19:16/m) 94/105bpm 59cal 45/69rpm 3.11/4.49mph
2) 0.01m - 19(42:14/m) 94/96bpm 1cal 1.42/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:26 |
89 79-99 |
2975 |
124 104-132 |
0.13 |
3:12 |
1:07 |
17:49 |
87 82-91 |
1550 |
133 118-138 |
0.19 |
4:36 |
1:24 |
22:18 |
96 88-102 |
2141 |
131 128-136 |
0.25 |
5:36 |
1:00 |
16:06 |
96 90-102 |
1546 |
134 122-138 |
0.31 |
6:41 |
1:05 |
17:16 |
99 94-102 |
1710 |
136 132-138 |
0.38 |
7:57 |
1:16 |
20:11 |
100 95-105 |
2019 |
128 124-134 |
0.44 |
8:56 |
59 |
15:45 |
98 94-103 |
1543 |
130 112-136 |
0.50 |
9:56 |
1:01 |
16:12 |
96 91-102 |
1555 |
131 128-134 |
0.56 |
11:01 |
1:04 |
17:08 |
92 88-98 |
1576 |
133 124-138 |
0.63 |
12:02 |
1:02 |
16:24 |
89 81-95 |
1460 |
131 128-136 |
0.63 |
12:17 |
15 |
1:07:12 |
94 93-96 |
6317 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:47 |
17:39 |
More |
1km |
11:44 |
18:53 |
More |
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