Sun 21st Jun 2020 at 12:00pm by Nemeth

Walk > Hiking

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Time
2:35:22
Miles
5.64
Min/mi
27:33
Stride(cm)
52
Cals
388
Cadence
111
Asc(m)
223
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 1:33:50(32:36/m) 192cal 54/107rpm 1.84/4.15mph
2) 2.76m - 1:01:32(22:17/m) 196cal 56/119rpm 2.69/4.17mph

1:33:50 1:01:32

Pace

17%

13%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:17	114 96-118	4/7
0.50	11:04	5:45	23:00	110 96-120	35/0
0.75	17:49	6:45	26:58	109 98-120	17/3
1.00	23:41	5:52	23:28	110 92-138	8/0
1.25	31:12	7:31	30:04	108 82-116	10/0
1.50	38:38	7:26	29:45	108 92-116	16/0
1.75	44:53	6:15	25:01	114 98-116	2/8
2.00	51:43	6:50	27:19	112 94-122	0/45
2.25	58:15	6:31	26:06	109 96-118	7/6
2.50	1:04:15	6:01	24:03	108 88-118	14/2
2.75	1:12:47	8:31	34:05	113 104-116	1/13
3.00	1:37:49	25:03 +5	1:40:10	100 94-104	18/1
3.25	1:42:47	4:58	19:51	116 112-120	0/10
3.50	1:49:25	6:39	26:34	114 104-116	3/11
3.75	1:55:16	5:50	23:21	109 98-116	40/0
4.00	2:01:16	6:00	24:02	102 86-116	18/2
4.25	2:05:52	4:36	18:23	114 106-118	0/16
4.50	2:11:02	5:10	20:39	116 112-122	0/11
4.75	2:15:35	4:33	18:13	116 112-118	1/8
5.00	2:21:14	5:39	22:38	114 108-116	2/21
5.25	2:28:57	7:42 +2:05	30:49	112 100-120	4/10
5.50	2:34:00	5:03	20:14	131 108-238	1/25
5.64	2:37:32	3:32	25:15	109 100-116	4/2

Elevation

Asc 223m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.0%	24:38
56 3.7%	27:22
39 7.1%	24:12
23 6.9%	27:03
18 6.7%	44:19
See your biggest climbs

Cadence

111 (238 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:38	19:23	More
1km	11:56	19:12	More
Mile	19:55	19:55	More
5k	1:31:44	29:32	More
5 miles	2:21:05	28:13	More

Predictions

Dist	Time	Per Mile

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