Sun 21st Jun 2020 at 12:00pm by RunSaffyRun

Walk > General

Follow User
0 👍

Time
1:43:04
Miles
6.24
Min/mi
16:31
Stride(cm)
77
Cals
410
Cadence
127
BPM
87
%MHR
49.3
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 83/91bpm 47cal 62/65rpm 5.57/6.58kmph
2) 1km - 10:31(10:31/km) 87/95bpm 46cal 63/67rpm 5.7/6.35kmph
3) 1km - 10:15(10:15/km) 87/92bpm 43cal 62/66rpm 5.85/6.21kmph
4) 1km - 10:00(10:00/km) 88/94bpm 41cal 63/69rpm 6/6.48kmph
5) 1km - 10:08(10:08/km) 90/94bpm 43cal 63/69rpm 5.92/6.52kmph
6) 1km - 9:59(9:59/km) 87/91bpm 37cal 63/68rpm 6.01/6.58kmph
7) 1km - 10:12(10:12/km) 88/94bpm 40cal 63/69rpm 5.89/6.48kmph
8) 1km - 10:11(10:11/km) 87/95bpm 38cal 63/68rpm 5.9/6.42kmph
9) 1km - 10:26(10:26/km) 85/89bpm 37cal 64/73rpm 5.75/6.48kmph
10) 1km - 10:08(10:08/km) 85/92bpm 37cal 63/70rpm 5.93/6.31kmph
11) 0.05km - 27(9:46/km) 83/85bpm 1cal 63/67rpm 6.14/6.05kmph

10:46 10:31 10:15 10:00 10:08 9:59 10:12 10:11 10:26 10:08 27

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:12	80 75-83	1455	124 116-130
0.50	8:42	4:09	16:35	84 82-86	1393	124 118-130
0.75	12:55	4:13	16:53	87 84-91	1469	126 116-132
1.00	17:02	4:07	16:29	89 85-95	1467	127 116-134
1.25	21:23	4:21	17:24	85 80-90	1478	125 118-132
1.50	25:33	4:10	16:42	87 80-91	1452	124 112-132
1.75	29:43	4:09	16:36	88 84-92	1461	126 120-132
2.00	33:42	3:59	15:58	87 83-91	1389	127 116-134
2.25	37:45	4:03	16:10	87 83-94	1407	127 120-138
2.50	41:46	4:02	16:07	88 83-93	1419	127 122-132
2.75	45:53	4:06	16:24	90 85-94	1476	126 118-138
3.00	49:55	4:03	16:12	90 86-93	1458	126 120-134
3.25	54:04	4:08	16:33	88 83-93	1456	127 118-134
3.50	58:05	4:01	16:04	86 82-91	1382	127 120-134
3.75	1:02:01	3:56	15:44	87 84-91	1369	127 120-136
4.00	1:06:01	4:00	15:59	90 84-94	1439	128 120-138
4.25	1:10:12	4:11	16:45	88 82-92	1474	127 120-134
4.50	1:14:17	4:05	16:20	89 83-94	1454	128 122-136
4.75	1:18:30	4:13	16:53	87 80-95	1469	128 116-136
5.00	1:22:34	4:04	16:14	84 80-88	1364	127 116-136
5.25	1:26:48	4:14	16:56	85 80-89	1440	127 122-134
5.50	1:30:58	4:10	16:41	84 81-87	1401	128 120-146
5.75	1:35:03	4:05	16:22	86 83-91	1407	128 120-138
6.00	1:39:10	4:06	16:25	86 79-92	1412	128 122-140
6.24	1:43:04	3:54	16:08	83 79-87	1339	127 116-134

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:50	15:45	More
1km	9:51	15:51	More
Mile	15:56	15:56	More
5k	50:23	16:13	More
5 miles	1:21:46	16:21	More
10k	1:42:33	16:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry