Sun 21st Jun 2020 at 11:00am by Southcoastpete

Bike > General

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Time
58:33
Miles
10.72
Mph
11
FBI
47.77
Cals
565
BPM
130
%MHR
76.1
B/mi
711
Asc(m)
307
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:27(4:53/m) 123/152bpm 236cal 12.27/18.79mph
2) 5m - 27:41(5:32/m) 135/164bpm 286cal 10.84/28.85mph
3) 0.72m - 6:25(8:52/m) 121/141bpm 43cal 6.77/17.2mph

24:27 27:41 6:25

Pace

12%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7.67	99 76-130	774	6/22
1.00	6:53	2:58	10.11	104 80-140	617	2/20
1.50	8:46	1:54	15.85	125 122-129	473	5/8
2.00	11:02	2:15	13.29	140 129-150	632	6/8
2.50	13:00	1:58	15.27	136 130-149	534	5/5
3.00	15:14	2:15	13.35	139 120-151	624	6/9
3.50	17:10	1:56	15.57	140 133-147	539	5/8
4.00	19:33	2:23	12.57	135 127-142	645	6/3
4.50	21:58	2:25	12.45	127 119-132	612	27/2
5.00	24:27	2:29	12.06	122 106-133	607	34/17
5.50	26:28	2:01	14.88	130 126-133	524	3/42
6.00	29:15	2:47	10.79	128 118-133	712	6/8
6.50	31:36	2:21	12.73	139 134-144	655	13/8
7.00	34:35	2:59	10.08	141 137-144	839	18/1
7.50	39:41	5:06	5.88	138 102-164	1408	21/9
8.00	1:54:32	1:14:51 +1:14:05	0.40	133 111-156	19911	23/2
8.50	2:00:47	6:15	4.80	140 130-145	1750	16/19
9.00	2:02:43	1:56	15.52	140 124-153	541	63/4
9.50	2:04:14	1:31	19.82	139 129-149	421	9/45
10.00	2:06:12	1:59	15.18	134 127-147	530	4/34
10.50	2:08:27	2:15	13.33	136 131-140	612	9/15
10.72	2:12:38	4:11	3.23	113 93-134	2101	4/2

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
64 2.8%	12.1
59 10.0%	16.6
33 9.6%	0.2
31 4.4%	5.9
16 1.5%	10.2
12 5.0%	19.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:26	More
1km	1:33	2:30	More
Mile	3:01	3:01	More
5k	12:58	4:10	More
5 miles	21:44	4:21	More
10k	28:31	4:35	More
10 miles	2:04:10	12:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:13	5:25
20km	1:08:58	5:33
15 miles	1:24:57	5:40
20 miles	1:56:51	5:51
40km	2:28:39	5:59
25 miles	2:29:37	5:59
42km	2:36:55	6:01
50 miles	5:22:29	6:27
56 miles	6:05:38	6:32
100 miles	11:35:06	6:57
112 miles	13:08:06	7:02

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