Sun 21st Jun 2020 at 10:00am by MarekNowak

Run > General
  • Time
    3:26:24
  • Miles
    26.45
  • Min/mi
    7:48
  • Pacing
    86%
  • WAVA
    59.59
  • Stride(cm)
    117
  • Cals
    2311
  • Cadence
    176
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1153
  • Asc(m)
    312
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 142/152bpm 68cal 11.37/12.09kmph
2) 1km - 4:58(4:58/km) 145/152bpm 65cal 12.07/12.73kmph
3) 1km - 4:51(4:51/km) 144/149bpm 62cal 12.38/13.07kmph
4) 1km - 4:46(4:46/km) 139/146bpm 56cal 12.59/12.9kmph
5) 1km - 4:59(4:59/km) 143/153bpm 60cal 12.05/12.77kmph
6) 1km - 4:59(4:59/km) 148/157bpm 64cal 12.02/12.7kmph
7) 1km - 4:53(4:53/km) 148/153bpm 64cal 12.28/12.83kmph
8) 1km - 4:53(4:53/km) 140/148bpm 54cal 12.28/13.64kmph
9) 1km - 4:42(4:42/km) 144/149bpm 55cal 12.77/13.6kmph
10) 1km - 5:00(5:00/km) 148/152bpm 62cal 11.99/13kmph
11) 1km - 5:08(5:08/km) 149/162bpm 63cal 11.69/12.5kmph
12) 1km - 4:45(4:45/km) 140/148bpm 46cal 12.61/13.27kmph
13) 1km - 4:56(4:56/km) 137/147bpm 41cal 12.15/12.9kmph
14) 1km - 4:59(4:59/km) 143/150bpm 52cal 12.05/13.03kmph
15) 1km - 4:45(4:45/km) 144/149bpm 52cal 12.64/13.71kmph
16) 1km - 4:38(4:38/km) 146/152bpm 52cal 12.95/13.71kmph
17) 1km - 4:38(4:38/km) 146/151bpm 50cal 12.94/13.3kmph
18) 1km - 4:49(4:49/km) 143/146bpm 44cal 12.44/13.1kmph
19) 1km - 4:48(4:48/km) 141/145bpm 38cal 12.5/12.63kmph
20) 1km - 4:35(4:35/km) 144/149bpm 42cal 13.11/13.71kmph
21) 1km - 4:46(4:46/km) 146/151bpm 48cal 12.58/13.23kmph
22) 1km - 4:46(4:46/km) 147/152bpm 49cal 12.61/13kmph
23) 1km - 4:53(4:53/km) 147/150bpm 48cal 12.27/12.97kmph
24) 1km - 4:50(4:50/km) 145/149bpm 41cal 12.41/12.87kmph
25) 1km - 4:52(4:52/km) 146/150bpm 44cal 12.31/13.33kmph
26) 1km - 4:49(4:49/km) 150/154bpm 55cal 12.45/13.2kmph
27) 1km - 5:01(5:01/km) 150/155bpm 55cal 11.96/12.73kmph
28) 1km - 4:43(4:43/km) 150/156bpm 54cal 12.73/13.5kmph
29) 1km - 4:43(4:43/km) 149/153bpm 49cal 12.74/13.44kmph
30) 1km - 4:54(4:54/km) 150/156bpm 50cal 12.23/14.91kmph
31) 1km - 4:47(4:47/km) 153/158bpm 59cal 12.55/13.44kmph
32) 1km - 4:52(4:52/km) 151/154bpm 54cal 12.31/13.37kmph
33) 1km - 4:49(4:49/km) 154/159bpm 59cal 12.44/12.77kmph
34) 1km - 4:39(4:39/km) 157/160bpm 60cal 12.9/13.2kmph
35) 1km - 4:46(4:46/km) 155/158bpm 60cal 12.6/13.5kmph
36) 1km - 4:43(4:43/km) 153/158bpm 53cal 12.72/13.74kmph
37) 1km - 4:44(4:44/km) 154/158bpm 57cal 12.7/13.81kmph
38) 1km - 4:46(4:46/km) 156/159bpm 60cal 12.57/13.1kmph
39) 1km - 5:04(5:04/km) 155/158bpm 59cal 11.85/13.84kmph
40) 1km - 4:44(4:44/km) 155/161bpm 57cal 12.69/13.33kmph
41) 1km - 4:54(4:54/km) 155/158bpm 58cal 12.23/13.17kmph
42) 1km - 5:05(5:05/km) 155/160bpm 60cal 11.79/12.73kmph
43) 0.57km - 2:53(5:02/km) 154/156bpm 32cal 11.9/11.22kmph
5:17 4:58 4:51 4:46 4:59 4:59 4:53 4:53 4:42 5:00 5:08 4:45 4:56 4:59 4:45 4:38 4:38 4:49 4:48 4:35 4:46 4:46 4:53 4:50 4:52 4:49 5:01 4:43 4:43 4:54 4:47 4:52 4:49 4:39 4:46 4:43 4:44 4:46 5:04 4:44 4:54 5:05 2:53

Pace

4% 22% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 142 107-152 1187 172 112-178 23/11
2.00 16:09 7:47 7:47 144 138-151 1121 173 168-178 7/9
3.00 25:05 8:56 +1:09 8:56 140 111-153 1250 173 152-184 20/18
4.00 33:10 8:05 8:05 148 141-155 1196 174 170-180 28/0
5.00 40:57 7:48 7:48 143 133-152 1115 174 164-182 3/33
6.00 48:37 7:39 7:39 145 139-150 1110 175 164-182 9/11
7.00 56:54 8:17 8:17 148 140-161 1226 174 160-180 40/9
8.00 1:04:42 7:48 7:48 137 129-146 1070 175 160-184 1/45
9.00 1:12:57 8:15 +20 8:15 144 136-150 1188 175 132-178 10/10
10.00 1:20:26 7:29 7:29 145 140-151 1084 176 174-180 7/6
11.00 1:27:58 7:32 7:32 145 139-151 1093 176 174-180 4/3
12.00 1:35:39 7:41 7:41 142 136-147 1090 175 172-180 10/12
13.00 1:43:13 7:34 7:34 145 141-151 1098 175 172-180 10/11
14.00 1:50:52 7:39 7:39 147 143-151 1125 176 174-178 8/8
15.00 1:58:48 7:56 7:56 145 141-149 1150 175 174-178 5/4
16.00 2:06:33 7:45 7:45 148 139-153 1147 176 174-184 8/11
17.00 2:14:35 8:02 8:02 150 145-156 1205 177 174-182 11/8
18.00 2:22:04 7:29 7:29 150 146-153 1122 178 174-192 6/7
19.00 2:29:54 7:51 7:51 151 145-158 1185 178 168-204 9/8
20.00 2:37:39 7:45 7:45 151 148-155 1169 178 176-182 9/14
21.00 2:45:18 7:39 7:39 156 152-160 1194 177 172-180 10/9
22.00 2:53:24 8:05 +31 8:05 154 144-158 1246 178 174-184 17/15
23.00 3:01:03 7:39 7:39 154 149-157 1178 178 172-184 6/7
24.00 3:09:01 7:59 7:59 155 152-159 1236 177 176-182 12/13
25.00 3:17:10 8:08 +24 8:08 155 149-159 1262 177 118-182 10/8
26.00 3:25:18 8:08 +11 8:08 155 151-158 1260 177 170-182 6/6
26.45 3:29:00 3:42 8:12 153 151-156 1253 177 170-182 5/6

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 312m, Range 55m, Flat prediction 3:24:45
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.1% 8:36
41 3.7% 7:39
16 3.1% 8:41
10 1.6% 8:01
See your biggest climbs

Cadence

176 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 175 26.4 3:26:36 7:49
Walk 1.1 111 0 2:13 3:14:35
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 41.66% More
800m 3:37 7:17 46.52% More
1km 4:33 7:20 48.37% More
Mile 7:24 7:24 51.26% More
5k 23:26 7:33 54.90% More
5 miles 37:55 7:35 55.60% More
10k 47:26 7:38 55.68% More
10 miles 1:16:51 7:41 56.93% More
Half 1:40:42 7:41 57.57% More
20 miles 2:35:38 7:47 58.58% More
Mara 3:26:38 7:53 58.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.20
5km 21:05 6:47 61.02
5M 35:01 7:00 60.19
10km 44:08 7:06 59.84
10M 1:13:15 7:20 59.73
Half 1:37:39 7:27 58.91
20M 2:33:15 7:40 59.49
Mara 3:24:19 7:48 59.49
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