Sun 21st Jun 2020 at 11:00am by GimmeMedals

Walk > General

breezy

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0 👍

Time
2:19:37
Miles
7.27
Min/mi
19:12
Stride(cm)
74
Cals
765
Cadence
113
Asc(m)
91
Hillscore
2
Surface
Mixed

swcp

Notes & Comments

4 comments

Split Summary
===
1) 0.25m - 5:05(20:19/m) 25cal 52/62rpm 2.95/3.95mph
2) 0.25m - 4:36(18:22/m) 24cal 57/90rpm 3.27/3.55mph
3) 0.25m - 4:23(17:33/m) 27cal 58/61rpm 3.42/3.59mph
4) 0.25m - 4:19(17:17/m) 27cal 57/59rpm 3.47/3.61mph
5) 0.25m - 4:24(17:35/m) 27cal 57/59rpm 3.41/3.44mph
6) 0.25m - 4:34(18:15/m) 27cal 56/60rpm 3.29/3.4mph
7) 0.25m - 5:27(21:50/m) 25cal 47/61rpm 2.75/3.51mph
8) 0.25m - 4:45(18:58/m) 27cal 55/59rpm 3.16/3.23mph
9) 0.25m - 4:39(18:35/m) 27cal 56/61rpm 3.23/3.4mph
10) 0.25m - 4:30(18:01/m) 27cal 56/61rpm 3.33/3.49mph
11) 0.25m - 4:34(18:17/m) 27cal 56/59rpm 3.28/3.4mph
12) 0.25m - 4:40(18:39/m) 27cal 56/60rpm 3.22/3.4mph
13) 0.25m - 4:44(18:57/m) 26cal 54/61rpm 3.17/3.95mph
14) 0.25m - 4:46(19:03/m) 24cal 55/61rpm 3.15/3.74mph
15) 0.25m - 4:33(18:11/m) 27cal 56/61rpm 3.3/3.4mph
16) 0.25m - 4:33(18:12/m) 27cal 57/61rpm 3.3/3.42mph
17) 0.25m - 4:51(19:22/m) 27cal 53/60rpm 3.1/3.28mph
18) 0.25m - 4:55(19:42/m) 26cal 53/59rpm 3.05/3.19mph
19) 0.25m - 5:02(20:08/m) 25cal 51/61rpm 2.98/3.38mph
20) 0.25m - 4:52(19:29/m) 27cal 53/59rpm 3.08/3.42mph
21) 0.25m - 4:42(18:48/m) 27cal 56/59rpm 3.19/3.38mph
22) 0.25m - 5:02(20:07/m) 26cal 54/61rpm 2.98/3.19mph
23) 0.25m - 3:37(14:28/m) 26cal 47/61rpm 4.15/3.21mph
24) 0.25m - 6:48(27:13/m) 27cal 52/61rpm 2.21/3.38mph
25) 0.25m - 4:45(19:00/m) 27cal 55/61rpm 3.16/3.28mph
26) 0.25m - 4:59(19:58/m) 27cal 55/61rpm 3.01/3.7mph
27) 0.25m - 5:01(20:04/m) 26cal 53/61rpm 2.99/3.26mph
28) 0.25m - 5:02(20:08/m) 26cal 51/63rpm 2.98/3.21mph
29) 0.25m - 4:56(19:43/m) 26cal 51/61rpm 3.04/3.34mph
30) 0.02m - 34(25:41/m) 1cal 44/55rpm 2.34/2.71mph

5:05 4:36 4:23 4:19 4:24 4:34 5:27 4:45 4:39 4:30 4:34 4:40 4:44 4:46 4:33 4:33 4:51 4:55 5:02 4:52 4:42 5:02 3:37 6:48 4:45 4:59 5:01 5:02 4:56 34

	Alice the Camel Another long one! 👍
	Fenland Flier Well done, it looks like you're well on the mend.
	GimmeMedals As long as I can have a nap for a few hours afterwards
	Red Ant Awesome work you are really getting the mileage in xxx

Pin Map

0mi in 0

Pace

12%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:30	117 104-124	2/2
0.50	9:41	4:34	18:14	120 114-180	4/4
0.75	14:05	4:23	17:33	117 112-122	5/2
1.00	18:24	4:19	17:17	114 108-118	8/1
1.25	22:47	4:24	17:35	115 112-118	5/1
1.50	27:21	4:34	18:15	112 108-118	4/1
1.75	32:49	5:27	21:50	115 110-118	3/4
2.00	37:33	4:45	18:58	110 100-116	4/4
2.25	42:12	4:39	18:35	113 104-118	0/7
2.50	46:42	4:30	18:01	113 106-118	1/6
2.75	51:17	4:34	18:17	111 104-116	2/2
3.00	55:56	4:40	18:39	113 106-116	1/8
3.25	1:00:41	4:44	18:57	115 110-122	2/4
3.50	1:05:26	4:46	19:03	115 110-122	2/5
3.75	1:09:59	4:33	18:11	113 108-116	2/3
4.00	1:14:32	4:33	18:12	114 110-118	2/3
4.25	1:19:22	4:51	19:22	111 106-114	2/2
4.50	1:24:18	4:55	19:41	109 102-118	1/2
4.75	1:29:20	5:02	20:08	113 104-118	2/2
5.00	1:34:12	4:52	19:28	112 108-118	3/2
5.25	1:38:54	4:42	18:48	113 104-114	2/2
5.50	1:43:56	5:02	20:07	111 106-114	3/1
5.75	1:49:29	5:33	22:13	112 108-118	5/2
6.00	1:54:21	4:52	19:27	114 108-122	3/3
6.25	1:59:12	4:51	19:24	113 108-116	4/1
6.50	2:04:05	4:53	19:34	114 108-122	4/1
6.75	2:09:06	5:01	20:04	113 108-120	2/4
7.00	2:14:08	5:02	20:08	114 108-126	4/3
7.25	2:19:04	4:56	19:44	114 108-122	2/6
7.27	2:19:39	35	26:03	104 104-104	0/0

Elevation

Asc 91m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	18:27
See your biggest climbs

Cadence

113 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	8:35	17:15	More
1km	10:47	17:21	More
Mile	17:30	17:30	More
5k	57:33	18:32	More
5 miles	1:33:38	18:44	More
10k	1:58:08	19:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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