Sun 21st Jun 2020 at 1:00pm by ChrisHurk

Walk > General

warm

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Time
53:00
Miles
2.80
Min/mi
18:56
Stride(cm)
69
Cals
366
Cadence
124
Asc(m)
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 2.8m - 53:00(18:54/m) 366cal 60/68rpm 3.17/4.01mph

53:00

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	117 112-120	2/0
0.25	4:43	2:22	18:56	119 114-126	0/2
0.38	6:58	2:16	18:05	122 120-124	0/2
0.50	9:24	2:26	19:27	121 118-128	1/1
0.63	11:44	2:20	18:42	121 118-126	1/0
0.75	14:07	2:23	19:03	121 118-126	0/1
0.88	16:25	2:18	18:22	121 120-124	1/0
1.00	19:05	2:40 +18	21:18	120 106-126	1/1
1.13	25:34	6:29 +4:12	51:50	125 120-136	0/2
1.25	27:59	2:25	19:20	124 120-128	0/2
1.38	30:23	2:25	19:18	125 122-128	1/0
1.50	32:44	2:21	18:46	125 120-128	2/1
1.63	35:06	2:22 +2	18:52	126 124-132	1/1
1.75	38:55	3:49 +1:31	30:32	125 120-132	1/1
1.88	41:18	2:23	19:06	127 120-132	1/0
2.00	43:37	2:19	18:32	127 120-130	2/0
2.13	45:54	2:17	18:17	127 120-128	1/2
2.25	48:19	2:25	19:24	127 120-132	1/1
2.38	50:35	2:15	18:02	126 120-128	1/1
2.50	52:57	2:23	19:01	126 120-130	3/0
2.63	55:33	2:36 +7	20:45	123 120-128	3/0
2.75	58:25	2:52 +25	22:55	123 120-128	0/2
2.80	59:47	1:22 +12	25:30	127 120-132	0/1

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:11	18:28	More
1km	11:33	18:35	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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