Sun 21st Jun 2020 at 1:00pm by ElDuderino

Bike > General

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Time
28:12
Miles
2.02
Mph
4.3
Cals
250
BPM
108
%MHR
63.3
B/mi
1510
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 28:12(13:56/m) 108/128bpm 250cal 4.31/10.31mph

28:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.90	78 75-80	793	0/0
0.13	1:16	38	5.95	99 74-120	998	1/0
0.19	2:02	47	4.83	122 118-124	1515	1/0
0.25	2:41	38	5.85	112 109-117	1149	0/1
0.31	3:24	43	5.23	106 98-114	1216	0/1
0.38	3:57	33	6.85	99 93-104	867	1/0
0.44	4:43	46	4.87	104 97-109	1281	2/0
0.50	5:46	1:03	3.57	107 94-115	1796	2/0
0.56	6:43	57	3.97	106 100-112	1601	2/0
0.63	7:41	59	3.84	103 96-109	1609	2/0
0.69	8:45	1:04	3.52	104 100-109	1775	1/0
0.75	10:01	1:16	2.98	106 96-113	2137	7/1
0.81	11:03	1:02	3.64	108 104-113	1778	0/6
0.88	12:13	1:10	3.21	107 95-121	1999	0/4
0.94	12:42	29	7.73	122 120-124	947	0/2
1.00	13:17	36	6.30	120 118-122	1143	0/1
1.06	14:04	47	4.80	107 99-115	1337	0/1
1.13	14:49	45	4.99	104 96-112	1251	0/1
1.19	17:28	2:38 +1:31	1.42	106 87-116	4476	0/1
1.25	18:28	1:00	3.77	112 102-121	1785	0/0
1.31	19:57	1:29	2.52	114 103-123	2715	1/1
1.38	20:29	32	6.93	115 111-119	996	0/2
1.44	21:30	1:01	3.69	119 113-126	1936	1/0
1.50	22:37	1:07	3.36	103 94-116	1841	2/0
1.56	23:47	1:10	3.21	106 97-113	1981	2/0
1.63	24:41	54	4.19	107 100-112	1533	0/1
1.69	25:17	36	6.29	112 107-118	1068	0/1
1.75	25:52	35	6.50	110 104-115	1015	0/2
1.81	26:41	50	4.51	111 104-118	1476	0/1
1.88	27:24	43	5.23	111 104-117	1273	2/0
1.94	28:32	1:07	3.35	112 107-116	2006	0/1
2.00	29:24	53	4.27	118 111-128	1658	0/1
2.02	29:43	19	4.68	118 112-126	1513	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.6%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:08	More
800m	5:34	11:11	More
1km	7:35	12:13	More
Mile	13:11	13:11	More

Predictions

Dist	Time	Per Mile
10 miles	2:33:40	15:22
20km	3:13:28	15:34
15 miles	3:56:10	15:45
20 miles	5:20:23	16:01
40km	6:43:23	16:14
25 miles	6:45:53	16:14
42km	7:04:47	16:17
50 miles	14:06:13	16:55
56 miles	15:54:14	17:02
100 miles	29:24:19	17:39
112 miles	33:09:31	17:46

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