Sun 21st Jun 2020 at 1:00pm by geordiegirl
Walk > General
-
Time
50:55
-
Miles
1.66
-
Min/mi
30:40
-
Stride(cm)
43
-
Cals
221
-
Cadence
122
-
BPM
97
-
%MHR
56.7
-
B/mi
2976
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:51(31:51/m) 88/122bpm 131cal 33/123rpm
2) 0.66m - 19:04(28:41/m) 101/144bpm 90cal 33/123rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
88 85-91 |
1955 |
121 118-122 |
1/2 |
0.13 |
2:39 |
1:15 |
20:05 |
95 91-103 |
1907 |
109 96-124 |
2/1 |
0.19 |
3:45 |
1:06 |
17:44 |
96 94-100 |
1702 |
115 106-120 |
2/2 |
0.25 |
4:52 |
1:07 |
17:56 |
97 93-98 |
1739 |
116 108-120 |
2/0 |
0.31 |
6:50 |
1:57 |
31:17 |
89 77-110 |
2785 |
136 100-232 |
1/5 |
0.38 |
8:16 |
1:27 |
23:05 |
77 72-80 |
1777 |
131 110-242 |
0/11 |
0.44 |
9:35 |
1:19 |
21:03 |
78 73-80 |
1642 |
125 108-242 |
0/8 |
0.50 |
13:00 |
3:24 |
54:32 |
77 58-98 |
4199 |
131 84-236 |
0/4 |
0.56 |
15:52 |
2:52 |
45:55 |
87 66-106 |
3995 |
108 84-118 |
2/2 |
0.63 |
17:10 |
1:18 |
20:54 |
106 95-111 |
2216 |
124 100-216 |
4/3 |
0.69 |
22:06 |
4:56 |
1:19:00 |
90 67-113 |
7110 |
126 92-168 |
4/4 |
0.75 |
23:19 |
1:13 |
19:24 |
108 80-122 |
2095 |
159 108-218 |
5/1 |
0.81 |
26:16 |
2:56 |
47:04 |
97 68-112 |
4565 |
145 102-246 |
2/2 |
0.88 |
29:25 |
3:10 |
50:34 |
88 69-97 |
4450 |
108 88-128 |
3/3 |
0.94 |
30:35 |
1:09 |
18:29 |
105 92-115 |
1941 |
115 110-122 |
1/3 |
1.00 |
31:51 |
1:17 |
20:25 |
94 92-97 |
1919 |
114 108-122 |
3/4 |
1.06 |
33:02 |
1:11 |
18:54 |
99 93-104 |
1871 |
129 106-246 |
3/5 |
1.13 |
34:22 |
1:20 |
21:12 |
94 91-97 |
1993 |
114 104-126 |
2/4 |
1.19 |
35:44 |
1:22 |
21:55 |
104 98-115 |
2279 |
112 104-120 |
7/0 |
1.25 |
36:47 |
1:03 |
16:50 |
123 117-129 |
2071 |
133 108-232 |
12/0 |
1.31 |
38:05 |
1:18 |
20:43 |
130 126-139 |
2693 |
108 98-128 |
7/0 |
1.38 |
39:21 |
1:16 |
20:18 |
134 122-144 |
2721 |
112 98-118 |
1/2 |
1.44 |
40:30 |
1:10 |
18:34 |
119 116-123 |
2209 |
112 104-116 |
2/1 |
1.50 |
41:43 |
1:13 |
19:29 |
116 110-120 |
2261 |
129 104-232 |
0/1 |
1.56 |
42:59 |
1:15 |
20:05 |
104 97-114 |
2089 |
113 108-116 |
2/1 |
1.63 |
45:38 |
2:39 |
42:26 |
92 80-102 |
3904 |
105 82-112 |
4/2 |
1.66 |
50:56 |
5:18 |
2:14:52 |
84 73-95 |
11329 |
139 112-196 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:09 |
19:33 |
More |
Mile |
26:56 |
26:56 |
More |
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