Sun 21st Jun 2020 at 1:00pm by geordiegirl

Walk > General

  • Time
    50:55
  • Miles
    1.66
  • Min/mi
    30:40
  • Stride(cm)
    43
  • Cals
    221
  • Cadence
    122
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2976
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:51(31:51/m) 88/122bpm 131cal 33/123rpm
2) 0.66m - 19:04(28:41/m) 101/144bpm 90cal 33/123rpm
31:51 19:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 4% 26% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 88 85-91 1955 121 118-122 1/2
0.13 2:39 1:15 20:05 95 91-103 1907 109 96-124 2/1
0.19 3:45 1:06 17:44 96 94-100 1702 115 106-120 2/2
0.25 4:52 1:07 17:56 97 93-98 1739 116 108-120 2/0
0.31 6:50 1:57 31:17 89 77-110 2785 136 100-232 1/5
0.38 8:16 1:27 23:05 77 72-80 1777 131 110-242 0/11
0.44 9:35 1:19 21:03 78 73-80 1642 125 108-242 0/8
0.50 13:00 3:24 54:32 77 58-98 4199 131 84-236 0/4
0.56 15:52 2:52 45:55 87 66-106 3995 108 84-118 2/2
0.63 17:10 1:18 20:54 106 95-111 2216 124 100-216 4/3
0.69 22:06 4:56 1:19:00 90 67-113 7110 126 92-168 4/4
0.75 23:19 1:13 19:24 108 80-122 2095 159 108-218 5/1
0.81 26:16 2:56 47:04 97 68-112 4565 145 102-246 2/2
0.88 29:25 3:10 50:34 88 69-97 4450 108 88-128 3/3
0.94 30:35 1:09 18:29 105 92-115 1941 115 110-122 1/3
1.00 31:51 1:17 20:25 94 92-97 1919 114 108-122 3/4
1.06 33:02 1:11 18:54 99 93-104 1871 129 106-246 3/5
1.13 34:22 1:20 21:12 94 91-97 1993 114 104-126 2/4
1.19 35:44 1:22 21:55 104 98-115 2279 112 104-120 7/0
1.25 36:47 1:03 16:50 123 117-129 2071 133 108-232 12/0
1.31 38:05 1:18 20:43 130 126-139 2693 108 98-128 7/0
1.38 39:21 1:16 20:18 134 122-144 2721 112 98-118 1/2
1.44 40:30 1:10 18:34 119 116-123 2209 112 104-116 2/1
1.50 41:43 1:13 19:29 116 110-120 2261 129 104-232 0/1
1.56 42:59 1:15 20:05 104 97-114 2089 113 108-116 2/1
1.63 45:38 2:39 42:26 92 80-102 3904 105 82-112 4/2
1.66 50:56 5:18 2:14:52 84 73-95 11329 139 112-196 1/1

Heart

97/144max
  • Show Beats/Mile

Elevation

Asc 76m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.9% 19:46
See your biggest climbs

Cadence

122 (246 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 9:43 19:32 More
1km 12:09 19:33 More
Mile 26:56 26:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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