Sun 21st Jun 2020 at 1:00pm by CottamRunner

Run > General

Follow User
0 👍

Time
8:48
Miles
0.91
Min/mi
9:40
Pacing
90%
WAVA
42.52
Stride(cm)
98
Cals
110
Cadence
171
BPM
140
%MHR
81.7
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 139/151bpm 74cal 6.18/6.95mph
2) 0.29m - 2:46(9:35/m) 145/149bpm 36cal 6.26/6.95mph

6:02 2:46

Pace

27%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	115 98-133	1169	173 172-176
0.13	1:12	34	8:57	137 132-139	1225	175 174-176
0.19	1:44	32	8:40	136 134-138	1179	176 174-176
0.25	2:18	34	9:04	138 137-140	1250	174 174-174
0.31	2:50	32	8:38	143 138-148	1235	176 176-176
0.38	3:25	35	9:17	145 144-147	1347	168 146-178
0.44	4:04	39	10:17	146 142-150	1501	179 170-196
0.50	4:50	46	12:20	144 141-146	1775	158 120-174
0.56	5:31	41	10:53	144 143-146	1567	163 102-190
0.63	6:05	34	9:03	146 144-148	1322	166 148-174
0.69	6:40	35	9:21	144 141-147	1347	170 166-172
0.75	7:20	40	10:39	147 145-149	1566	173 172-174
0.81	7:55	35	9:16	147 146-148	1361	173 172-174
0.88	8:31	36	9:38	144 143-146	1387	174 172-176
0.91	8:50	19	9:04	145 144-147	1314	173 172-174

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	0.8	8:04	9:32
Walk	8.7	129	0.1	46	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.42%	More
800m	4:46	9:36	38.87%	More
1km	5:58	9:36	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.44
5km	32:20	10:24	43.45
5M	53:33	10:43	42.65
10km	1:07:26	10:51	42.27
10M	1:51:40	11:10	42.16
Half	2:28:40	11:21	41.56
20M	3:52:48	11:38	42.06
Mara	5:09:57	11:50	42.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry