Sun 21st Jun 2020 at 11:00am by CottamRunner

Run > General
  • Time
    1:42:49
  • Miles
    13.13
  • Min/mi
    7:50
  • Pacing
    65%
  • WAVA
    60.70
  • Stride(cm)
    114
  • Cals
    1047
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 140/153bpm 59cal 7.33/7.95mph
2) 0.62m - 5:02(8:07/m) 147/153bpm 62cal 7.4/8.18mph
3) 0.62m - 4:46(7:40/m) 147/156bpm 59cal 7.83/7.93mph
4) 0.62m - 4:38(7:27/m) 148/157bpm 57cal 8.05/8.43mph
5) 0.62m - 4:43(7:35/m) 154/159bpm 60cal 7.91/8.04mph
6) 0.62m - 4:49(7:45/m) 155/161bpm 62cal 7.74/8.04mph
7) 0.62m - 4:47(7:42/m) 144/161bpm 50cal 7.79/8.64mph
8) 0.62m - 4:40(7:30/m) 140/152bpm 49cal 8/8.41mph
9) 0.62m - 4:58(8:00/m) 144/150bpm 57cal 7.5/7.95mph
10) 0.62m - 4:49(7:45/m) 141/154bpm 50cal 7.74/7.95mph
11) 0.62m - 4:59(8:02/m) 139/144bpm 50cal 7.48/7.87mph
12) 0.62m - 5:00(8:03/m) 136/146bpm 42cal 7.45/7.7mph
13) 0.62m - 4:53(7:52/m) 143/163bpm 51cal 7.63/7.85mph
14) 0.62m - 4:48(7:43/m) 141/147bpm 49cal 7.78/8.1mph
15) 0.62m - 4:53(7:51/m) 143/146bpm 52cal 7.64/7.76mph
16) 0.62m - 4:52(7:50/m) 145/151bpm 53cal 7.67/7.91mph
17) 0.62m - 5:01(8:05/m) 146/157bpm 54cal 7.42/7.64mph
18) 0.62m - 5:10(8:19/m) 138/141bpm 36cal 7.22/7.49mph
19) 0.62m - 5:01(8:05/m) 138/144bpm 36cal 7.43/7.81mph
20) 0.62m - 4:45(7:39/m) 139/144bpm 35cal 7.84/8.18mph
21) 0.62m - 4:36(7:23/m) 133/145bpm 22cal 8.12/8.35mph
22) 0.08m - 34(7:09/m) 134/137bpm 2cal 8.39/8.22mph
5:05 5:02 4:46 4:38 4:43 4:49 4:47 4:40 4:58 4:49 4:59 5:00 4:53 4:48 4:53 4:52 5:01 5:10 5:01 4:45 4:36 34

Pace

3% 1% 17% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:11 136 94-153 1114 175 122-180
1.00 8:12 4:06 8:13 148 144-153 1216 179 176-180
1.50 12:35 4:23 +29 8:46 146 131-153 1279 180 176-184
2.00 16:21 3:46 7:32 146 138-155 1099 181 178-184
2.50 20:08 3:47 7:34 149 145-157 1127 184 180-188
3.00 23:56 3:48 7:37 154 150-159 1173 183 182-188
3.50 27:46 3:50 7:41 155 151-160 1190 184 182-186
4.00 32:45 4:59 +1:07 9:57 156 147-160 1552 177 122-184
4.50 40:14 7:29 +3:44 14:58 132 92-160 1975 177 122-182
5.00 44:06 3:52 7:45 141 132-151 1092 181 178-186
5.50 48:05 3:59 7:58 144 141-148 1148 178 118-184
6.00 51:57 3:52 7:44 144 133-154 1113 182 176-186
6.50 55:56 3:59 7:57 139 130-144 1106 183 174-186
7.00 1:00:00 4:04 8:08 137 131-144 1114 181 176-182
7.50 1:03:58 3:58 7:56 136 133-138 1080 181 176-184
8.00 1:07:56 3:58 7:56 145 136-162 1151 183 178-186
8.50 1:12:13 4:17 +26 8:33 142 137-146 1215 182 176-186
9.00 1:16:07 3:54 7:48 142 138-145 1108 182 180-188
9.50 1:19:59 3:52 7:45 143 141-146 1107 183 180-188
10.00 1:23:56 3:57 7:54 145 140-151 1144 183 180-184
10.50 1:28:00 4:04 8:08 147 137-157 1195 182 180-184
11.00 1:32:08 4:08 8:16 136 127-143 1125 180 176-182
11.50 1:36:11 4:03 8:06 139 136-141 1126 178 174-180
12.00 1:40:10 3:59 7:57 138 135-142 1098 180 170-184
12.50 1:43:59 3:50 7:40 139 137-143 1066 182 180-184
13.00 1:47:40 3:40 7:21 132 125-135 970 185 182-188
13.13 1:48:37 57 7:26 133 131-137 988 181 176-186

Heart

142/162max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 181 13.1 1:42:21 8:08
Walk 1.8 128 0 2:05 1:06:18
Still 0.0 - - 1 -
Pause 3.7 - - 4:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.41% More
800m 3:37 7:16 51.34% More
1km 4:34 7:21 53.04% More
Mile 7:26 7:26 55.59% More
5k 24:25 7:52 57.53% More
5 miles 39:16 7:51 58.17% More
10k 49:18 7:56 57.83% More
10 miles 1:23:26 8:21 56.43% More
Half 1:48:22 8:16 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.51
5km 22:19 7:11 62.96
5M 36:57 7:23 61.82
10km 46:31 7:29 61.28
10M 1:17:02 7:42 61.11
Half 1:42:34 7:50 60.24
20M 2:40:37 8:02 60.96
Mara 3:33:51 8:10 61.05
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