Sun 21st Jun 2020 at 12:00pm by Stet
Run > General
-
Time
1:20:03
-
Miles
10.42
-
Min/mi
7:41
-
Pacing
90%
-
WAVA
63.01
-
Stride(cm)
118
-
Cals
1089
-
Cadence
178
-
BPM
142
-
%MHR
75.2
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 127/136bpm 101cal 7.48/8.08mph
2) 1m - 7:20(7:20/m) 134/139bpm 98cal 8.19/8.6mph
3) 1m - 7:37(7:37/m) 140/148bpm 107cal 7.87/9.2mph
4) 1m - 7:26(7:26/m) 146/149bpm 111cal 8.07/8.56mph
5) 1m - 7:22(7:22/m) 147/151bpm 109cal 8.14/8.68mph
6) 1m - 7:41(7:41/m) 149/152bpm 113cal 7.8/8.14mph
7) 1m - 7:51(7:51/m) 149/155bpm 113cal 7.65/9.23mph
8) 1m - 7:59(7:59/m) 149/152bpm 114cal 7.51/8.31mph
9) 1m - 8:01(8:01/m) 142/149bpm 89cal 7.49/8.04mph
10) 1m - 7:38(7:38/m) 145/149bpm 96cal 7.86/8.27mph
11) 0.42m - 3:05(7:17/m) 145/149bpm 38cal 8.23/8.87mph
8:02 7:20 7:37 7:26 7:22 7:41 7:51 7:59 8:01 7:38 3:05
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:13 |
114 57-132 |
936 |
179 130-186 |
1.00 |
8:02 |
3:56 |
7:51 |
133 130-135 |
1044 |
179 176-182 |
1.50 |
11:43 |
3:42 |
7:23 |
135 131-139 |
997 |
180 176-184 |
2.00 |
15:20 |
3:37 |
7:14 |
133 127-138 |
961 |
179 174-186 |
2.50 |
19:06 |
3:46 |
7:32 |
136 129-147 |
1024 |
179 176-184 |
3.00 |
22:59 |
3:53 |
7:46 |
143 140-147 |
1110 |
177 174-186 |
3.50 |
26:44 |
3:46 |
7:31 |
146 143-149 |
1098 |
178 174-186 |
4.00 |
30:36 |
3:51 +11
|
7:43 |
146 141-149 |
1126 |
179 122-186 |
4.50 |
34:16 |
3:40 |
7:21 |
148 145-150 |
1087 |
181 176-188 |
5.00 |
37:58 |
3:42 |
7:23 |
147 145-150 |
1086 |
180 174-184 |
5.50 |
41:45 |
3:47 |
7:35 |
149 146-152 |
1129 |
178 176-188 |
6.00 |
45:39 |
3:54 |
7:48 |
148 145-150 |
1156 |
177 174-180 |
6.50 |
49:27 |
3:47 |
7:34 |
148 145-153 |
1120 |
177 174-184 |
7.00 |
53:31 |
4:05 |
8:10 |
150 146-154 |
1224 |
172 118-186 |
7.50 |
57:25 |
3:54 |
7:48 |
150 147-152 |
1171 |
177 174-188 |
8.00 |
1:01:30 |
4:04 |
8:08 |
148 145-151 |
1205 |
177 174-190 |
8.50 |
1:05:52 |
4:22 +16
|
8:44 |
141 137-149 |
1232 |
176 174-180 |
9.00 |
1:10:04 |
4:13 +18
|
8:25 |
142 135-146 |
1195 |
176 162-182 |
9.50 |
1:13:56 |
3:52 |
7:44 |
145 142-149 |
1120 |
178 176-184 |
10.00 |
1:17:43 |
3:46 |
7:33 |
145 141-148 |
1095 |
177 174-182 |
10.42 |
1:20:48 |
3:05 |
7:19 |
144 140-149 |
1053 |
178 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.22% |
More |
800m |
3:26 |
6:54 |
55.54% |
More |
1km |
4:22 |
7:02 |
56.81% |
More |
Mile |
7:11 |
7:11 |
58.79% |
More |
5k |
23:07 |
7:26 |
62.21% |
More |
5 miles |
37:31 |
7:30 |
62.38% |
More |
10k |
46:40 |
7:31 |
62.60% |
More |
10 miles |
1:17:25 |
7:44 |
62.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.40 |
5km |
22:12 |
7:09 |
64.77 |
5M |
36:45 |
7:21 |
63.68 |
10km |
46:17 |
7:27 |
63.13 |
10M |
1:16:38 |
7:40 |
63.00 |
Half |
1:42:02 |
7:47 |
62.11 |
20M |
2:39:47 |
7:59 |
62.85 |
Mara |
3:32:44 |
8:07 |
62.94 |
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