Sun 21st Jun 2020 at 12:00pm by Stet

Run > General

  • Time
    1:20:03
  • Miles
    10.42
  • Min/mi
    7:41
  • Pacing
    90%
  • WAVA
    63.01
  • Stride(cm)
    118
  • Cals
    1089
  • Cadence
    178
  • BPM
    142
  • %MHR
    75.2
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127/136bpm 101cal 7.48/8.08mph
2) 1m - 7:20(7:20/m) 134/139bpm 98cal 8.19/8.6mph
3) 1m - 7:37(7:37/m) 140/148bpm 107cal 7.87/9.2mph
4) 1m - 7:26(7:26/m) 146/149bpm 111cal 8.07/8.56mph
5) 1m - 7:22(7:22/m) 147/151bpm 109cal 8.14/8.68mph
6) 1m - 7:41(7:41/m) 149/152bpm 113cal 7.8/8.14mph
7) 1m - 7:51(7:51/m) 149/155bpm 113cal 7.65/9.23mph
8) 1m - 7:59(7:59/m) 149/152bpm 114cal 7.51/8.31mph
9) 1m - 8:01(8:01/m) 142/149bpm 89cal 7.49/8.04mph
10) 1m - 7:38(7:38/m) 145/149bpm 96cal 7.86/8.27mph
11) 0.42m - 3:05(7:17/m) 145/149bpm 38cal 8.23/8.87mph
8:02 7:20 7:37 7:26 7:22 7:41 7:51 7:59 8:01 7:38 3:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 15% 59% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:13 114 57-132 936 179 130-186
1.00 8:02 3:56 7:51 133 130-135 1044 179 176-182
1.50 11:43 3:42 7:23 135 131-139 997 180 176-184
2.00 15:20 3:37 7:14 133 127-138 961 179 174-186
2.50 19:06 3:46 7:32 136 129-147 1024 179 176-184
3.00 22:59 3:53 7:46 143 140-147 1110 177 174-186
3.50 26:44 3:46 7:31 146 143-149 1098 178 174-186
4.00 30:36 3:51 +11 7:43 146 141-149 1126 179 122-186
4.50 34:16 3:40 7:21 148 145-150 1087 181 176-188
5.00 37:58 3:42 7:23 147 145-150 1086 180 174-184
5.50 41:45 3:47 7:35 149 146-152 1129 178 176-188
6.00 45:39 3:54 7:48 148 145-150 1156 177 174-180
6.50 49:27 3:47 7:34 148 145-153 1120 177 174-184
7.00 53:31 4:05 8:10 150 146-154 1224 172 118-186
7.50 57:25 3:54 7:48 150 147-152 1171 177 174-188
8.00 1:01:30 4:04 8:08 148 145-151 1205 177 174-190
8.50 1:05:52 4:22 +16 8:44 141 137-149 1232 176 174-180
9.00 1:10:04 4:13 +18 8:25 142 135-146 1195 176 162-182
9.50 1:13:56 3:52 7:44 145 142-149 1120 178 176-184
10.00 1:17:43 3:46 7:33 145 141-148 1095 177 174-182
10.42 1:20:48 3:05 7:19 144 140-149 1053 178 174-186

Heart

142/154max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 118cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.22% More
800m 3:26 6:54 55.54% More
1km 4:22 7:02 56.81% More
Mile 7:11 7:11 58.79% More
5k 23:07 7:26 62.21% More
5 miles 37:31 7:30 62.38% More
10k 46:40 7:31 62.60% More
10 miles 1:17:25 7:44 62.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 63.40
5km 22:12 7:09 64.77
5M 36:45 7:21 63.68
10km 46:17 7:27 63.13
10M 1:16:38 7:40 63.00
Half 1:42:02 7:47 62.11
20M 2:39:47 7:59 62.85
Mara 3:32:44 8:07 62.94
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