Sun 21st Jun 2020 at 12:00pm by emsy73

Walk > General

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Time
52:58
Miles
1.64
Min/mi
32:18
Stride(cm)
44
Cals
209
Cadence
112
BPM
95
%MHR
55.5
B/mi
3065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:13(34:13/m) 97/115bpm 137cal 31/68rpm
2) 0.64m - 18:45(29:26/m) 87/104bpm 72cal 38/105rpm

34:13 18:45

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	32:07	108 94-115	3469	111 88-126
0.13	4:13	2:13	35:22	106 100-112	3748	114 94-128
0.19	6:04	1:51	29:34	108 103-113	3194	111 106-114
0.25	8:03	1:59	31:43	110 102-115	3489	111 100-118
0.31	9:55	1:52	29:55	109 104-114	3261	108 98-122
0.38	12:34	2:38	42:15	104 92-114	4394	114 104-124
0.44	14:07	1:34	24:58	101 97-105	2521	111 100-116
0.50	26:52	12:45 +10:42	3:23:55	93 72-104	18964	109 102-116
0.56	29:26	2:34	41:08	93 81-100	3826	105 88-118
0.63	31:48	2:22	37:55	93 88-99	3526	115 100-122
0.69	34:10	2:22	37:45	94 84-99	3548	117 86-126
0.75	36:19	2:09	34:28	91 84-99	3136	119 104-136
0.81	37:50	1:30	24:08	92 86-99	2220	113 92-120
0.88	40:30	2:41	42:55	88 77-97	3776	115 94-124
0.94	43:14	2:43	43:34	88 72-94	3833	116 108-124
1.00	44:55	1:42	27:05	93 87-99	2519	113 98-120
1.06	46:25	1:29	23:48	92 85-103	2190	111 106-118
1.13	48:07	1:42	27:11	95 87-103	2583	103 90-210
1.19	49:46	1:40	26:35	90 82-95	2393	110 98-116
1.25	51:57	2:11	34:49	92 88-95	3203	111 106-116
1.31	56:46	4:49 +3:30	1:17:01	88 78-93	6777	113 108-122
1.38	59:08	2:22	37:53	82 72-96	3107	114 106-120
1.44	1:01:19	2:11	35:00	85 76-96	2975	118 98-124
1.50	1:03:05	1:45	28:08	81 76-83	2279	110 104-116
1.56	1:07:17	4:13 +2:03	1:07:27	88 70-99	5935	118 104-126
1.63	1:08:56	1:39	26:21	89 86-94	2345	115 102-126
1.64	1:09:14	18	24:41	92 91-93	2270	105 100-108

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (210 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:55	More
800m	14:38	29:26	More
1km	18:17	29:26	More
Mile	35:47	35:47	More

Predictions

Dist	Time	Per Mile

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