Sun 21st Jun 2020 at 12:00pm by tryfan

Run > General

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Time
47:17
Miles
5.20
Min/mi
9:06
Pacing
37%
WAVA
57.14
Stride(cm)
102
Cals
685
Cadence
173
BPM
136
%MHR
79.5
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/140bpm 130cal 6.53/0mph
2) 1m - 8:57(8:57/m) 142/153bpm 138cal 6.7/0mph
3) 1m - 8:50(8:50/m) 139/147bpm 130cal 6.8/0mph
4) 1m - 9:09(9:09/m) 131/157bpm 125cal 6.56/0mph
5) 1m - 9:15(9:15/m) 137/142bpm 134cal 6.49/0mph
6) 0.2m - 1:55(9:29/m) 140/142bpm 28cal 6.33/0mph

9:11 8:57 8:50 9:09 9:15 1:55

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	121 88-138	1172	164 154-168
0.50	4:48	2:23	9:33	133 127-139	1269	169 158-176
0.75	7:07	2:18	9:12	133 130-136	1225	171 162-176
1.00	9:17	2:11	8:43	136 132-140	1186	173 168-178
1.25	11:32	2:14	8:57	136 133-138	1217	175 172-180
1.50	13:44	2:12	8:49	145 139-151	1280	177 168-182
1.75	16:00	2:16	9:05	144 139-153	1307	172 164-178
2.00	18:15	2:15	8:59	142 136-149	1275	175 172-180
2.25	20:23	2:08	8:32	142 138-146	1212	177 172-180
2.50	22:40	2:17	9:08	144 141-147	1315	176 168-180
2.75	24:50	2:10	8:41	139 131-145	1206	176 172-178
3.00	30:32	5:42	22:49	129 99-143	2944	173 166-176
3.25	32:48	2:16	9:03	132 125-141	1194	176 172-182
3.50	35:05	2:17	9:10	126 123-130	1155	176 164-184
3.75	37:22	2:16	9:06	127 119-132	1155	174 168-178
4.00	39:42	2:20	9:20	139 130-157	1297	175 168-178
4.25	43:10	3:28	13:53	135 106-142	1874	173 164-176
4.50	45:25	2:15	9:00	134 130-139	1206	174 170-178
4.75	47:48	2:23	9:31	139 135-142	1324	175 168-180
5.00	50:04	2:17	9:07	138 135-142	1258	170 164-176
5.20	51:59	1:55	9:30	140 138-142	1330	172 168-176

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	51:59	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.08%	More
800m	4:15	8:32	49.60%	More
1km	5:21	8:37	51.26%	More
Mile	8:44	8:44	53.31%	More
5k	31:03	10:00	51.11%	More
5 miles	49:53	9:59	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	27:23	8:49	57.96
5M	45:21	9:04	57.20
10km	57:06	9:11	56.83
10M	1:34:34	9:27	56.83
Half	2:05:54	9:37	56.11
20M	3:17:10	9:52	56.77
Mara	4:22:31	10:01	56.86

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