Sun 21st Jun 2020 at 10:00am by theraithrover

Run > Long Run
  • Time
    2:28:22
  • Miles
    15.28
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    59.36
  • Stride(cm)
    92
  • Cals
    1423
  • Cadence
    181
  • BPM
    129
  • %MHR
    85.1
  • B/mi
    1256
  • Asc(m)
    309
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 124/130bpm 102cal 6.17/37.24mph
2) 1m - 9:21(9:21/m) 127/133bpm 98cal 6.42/6.59mph
3) 1m - 9:29(9:29/m) 129/133bpm 98cal 6.33/6.68mph
4) 1m - 9:19(9:19/m) 123/130bpm 79cal 6.44/6.95mph
5) 1m - 9:23(9:23/m) 122/132bpm 75cal 6.4/6.78mph
6) 1m - 10:04(10:04/m) 122/138bpm 84cal 5.96/6.62mph
7) 1m - 10:27(10:27/m) 121/148bpm 85cal 5.74/6.91mph
8) 1m - 11:13(11:13/m) 125/150bpm 105cal 5.35/6.45mph
9) 1m - 10:30(10:30/m) 128/149bpm 100cal 5.71/6.53mph
10) 1m - 10:08(10:08/m) 135/151bpm 105cal 5.92/6.68mph
11) 1m - 9:50(9:50/m) 136/150bpm 103cal 6.1/6.89mph
12) 1m - 9:24(9:24/m) 137/141bpm 98cal 6.38/6.68mph
13) 1m - 8:43(8:43/m) 140/144bpm 94cal 6.89/7.6mph
14) 1m - 8:57(8:57/m) 137/144bpm 87cal 6.71/7.22mph
15) 1m - 9:17(9:17/m) 135/142bpm 80cal 6.46/7.18mph
16) 0.28m - 2:34(9:12/m) 146/153bpm 30cal 6.52/6.43mph
9:43 9:21 9:29 9:19 9:23 10:04 10:27 11:13 10:30 10:08 9:50 9:24 8:43 8:57 9:17 2:34

Pace

26% 48% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 +7 10:05 118 78-128 1190 174 168-180 10/2
1.00 9:51 4:48 9:36 127 124-130 1220 182 176-186 12/5
1.50 14:31 4:41 9:21 130 126-133 1216 183 180-186 9/7
2.00 28:21 13:50 +9:10 27:40 119 69-132 3293 184 176-188 19/1
2.50 33:03 4:42 9:24 130 127-133 1222 186 184-188 13/0
3.00 37:51 4:48 9:35 128 124-131 1227 185 178-188 14/1
3.50 42:27 4:36 9:11 124 119-129 1139 185 180-188 1/6
4.00 47:10 4:43 9:26 123 118-128 1161 183 168-188 3/4
4.50 51:58 4:48 9:36 125 115-132 1200 181 174-186 8/3
5.00 56:33 4:35 9:10 120 116-123 1099 180 178-184 0/24
5.50 1:01:19 4:47 9:34 115 108-126 1100 177 170-180 1/22
6.00 1:06:36 5:16 10:33 128 115-137 1350 177 174-180 16/4
6.50 1:11:57 5:21 10:42 125 99-148 1338 175 168-184 11/13
7.00 1:17:10 5:13 +6 10:25 117 103-126 1219 174 170-182 2/23
7.50 1:23:07 5:57 11:54 138 124-149 1643 167 130-178 54/0
8.00 1:36:46 13:40 +8:25 27:19 109 82-129 2978 172 100-180 0/47
8.50 1:42:06 5:19 10:38 130 114-147 1383 178 172-182 21/6
9.00 1:47:18 5:13 10:26 126 106-149 1314 175 170-182 8/10
9.50 1:52:13 4:55 9:50 132 118-151 1298 180 174-184 10/12
10.00 1:57:26 5:12 10:25 136 113-151 1417 180 174-186 21/4
10.50 2:04:06 6:40 +1:45 13:20 133 102-147 1773 183 178-186 18/0
11.00 2:09:02 4:56 9:52 139 129-149 1371 185 178-188 9/6
11.50 2:13:45 4:43 9:26 137 133-141 1292 186 182-188 3/7
12.00 2:18:26 4:41 9:22 138 135-141 1293 186 182-188 5/1
12.50 2:22:47 4:21 8:41 140 134-144 1217 187 182-190 3/7
13.00 2:27:09 4:22 8:44 139 134-144 1214 189 184-192 0/15
13.50 2:31:35 4:26 8:53 139 135-144 1235 187 184-190 2/16
14.00 2:36:06 4:31 9:01 136 133-138 1227 186 184-190 8/12
14.50 2:40:43 4:37 9:14 135 128-140 1247 186 184-190 7/8
15.00 2:45:23 4:40 9:20 136 132-142 1268 186 180-190 0/17
15.28 2:47:57 2:34 9:15 146 137-153 1350 185 180-188 9/1

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 309m, Range 65m, Flat prediction 1:58:19
Elevation Graph
Biggest Climbs (m) Min/mi
54 8.1% 31:39
49 2.0% 15:17
48 3.1% 11:59
20 4.3% 10:41
18 1.9% 9:51
12 4.4% 10:39
See your biggest climbs

Cadence

181 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 181 15.2 2:27:36 10:24
Walk 5.3 128 0 9:32 4:02:58
Still 0.0 - - 3 -
Pause 6.0 - - 10:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 44.21% More
800m 4:12 8:27 52.11% More
1km 5:17 8:30 54.02% More
Mile 8:35 8:35 56.63% More
5k 27:53 8:58 59.50% More
5 miles 46:01 9:12 59.05% More
10k 59:52 9:38 56.82% More
10 miles 1:48:40 10:52 51.90% More
Half 2:17:52 10:31 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 58.96
5km 27:25 8:49 60.51
5M 45:24 9:05 59.84
10km 57:10 9:12 59.50
10M 1:34:40 9:28 59.58
Half 2:06:02 9:37 58.86
20M 3:17:22 9:52 59.56
Mara 4:22:46 10:02 59.65
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