Sun 21st Jun 2020 at 12:00pm by IanS

Run > General

breezy

Follow User
0 👍

Time
53:45
Miles
5.19
Min/mi
10:21
Pacing
79%
WAVA
48.82
Stride(cm)
100
Cals
651
Cadence
155
Asc(m)
176
Hillscore
16
Surface
Mixed

Notes & Comments

Another tired plod but over 30 miles for the week again
===============
Split Summary
===
1) 1m - 11:29(11:29/m) 121cal 5.23/6.95mph
2) 1m - 11:34(11:34/m) 123cal 5.19/7.03mph
3) 1m - 10:43(10:43/m) 125cal 5.6/7.12mph
4) 1m - 9:15(9:15/m) 127cal 6.48/7.31mph
5) 1m - 8:58(8:58/m) 130cal 6.7/7.62mph
6) 0.19m - 1:47(9:34/m) 25cal 6.27/6.82mph

11:29 11:34 10:43 9:15 8:58 1:47

Pin Map

Hunters Tryst-Swanston-BonalyRedford

0mi in 0

Pace

26%

14%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	157 116-172	14/1
0.50	6:20	3:33	14:13	136 112-234	8/0
0.75	8:44	2:24	9:38	159 154-162	8/0
1.00	11:29	2:45	11:00	149 112-166	7/0
1.25	14:33	3:04	12:14	143 108-166	6/7
1.50	17:38	3:05	12:22	140 104-164	0/5
1.75	20:34	2:56	11:45	150 104-238	13/1
2.00	23:03	2:29	9:55	165 158-186	14/0
2.25	25:41	2:37	10:29	149 118-168	8/5
2.50	28:32	2:51	11:24	155 108-164	16/0
2.75	31:36	3:04	12:15	144 114-166	10/2
3.00	33:46	2:11	8:42	161 158-164	43/2
3.25	35:57	2:11	8:45	162 156-166	0/39
3.50	38:30	2:33	10:10	159 116-244	0/41
3.75	40:56	2:26	9:43	160 118-166	0/13
4.00	43:01	2:06	8:23	163 160-168	0/10
4.25	45:14	2:12	8:49	161 116-170	5/5
4.50	47:27	2:13	8:53	163 160-166	6/4
4.75	49:43	2:17	9:06	163 160-168	0/11
5.00	51:59	2:16	9:04	163 160-168	1/11
5.19	53:47	1:48	9:37	164 160-168	4/6

Elevation

Asc 176m, Range 139m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.4%	10:08
40 5.3%	11:25
39 2.5%	11:30
17 3.6%	10:09
11 2.6%	8:33
See your biggest climbs

Cadence

155 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	161	4.6	42:52	9:25
Walk	20.3	114	0.6	10:55	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.97%	More
800m	4:15	8:34	48.25%	More
1km	5:21	8:36	50.06%	More
Mile	8:46	8:46	51.79%	More
5k	29:33	9:31	52.36%	More
5 miles	51:46	10:21	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	30:00	9:39	51.57
5M	51:31	10:18	49.03
10km	1:05:57	10:37	47.88
10M	1:53:13	11:19	46.16
Half	2:33:52	11:45	44.63
20M	4:08:49	12:26	43.73
Mara	5:38:09	12:54	42.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity	5
Training Load	270