Sun 21st Jun 2020 at 12:00pm by Nick Turner

Run > General

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Time
1:03:08
Miles
6.48
Min/mi
9:45
Pacing
44%
WAVA
53.81
Stride(cm)
107
Cals
766
Cadence
154
BPM
139
%MHR
81.2
B/mi
1354
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:00(10:50/m) 121/134bpm 108cal
2) 1m - 8:35(8:35/m) 137/143bpm 111cal
3) 1m - 8:28(8:28/m) 143/149bpm 115cal
4) 1m - 8:07(8:07/m) 148/152bpm 114cal
5) 1m - 7:49(7:49/m) 153/160bpm 117cal
6) 1m - 7:34(7:35/m) 162/169bpm 125cal
7) 0.42m - 10:00(23:48/m) 118/168bpm 63cal
8) 0.14m - 2:34(18:08/m) 105/111bpm 13cal

10:00 8:35 8:28 8:07 7:49 7:34 10:00 2:34

Pace

16%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	117 75-134	1112	154 118-160	2/0
0.50	5:13	2:51	11:24	119 114-123	1356	151 146-156	0/3
0.75	8:04	2:51	11:23	121 117-124	1377	152 148-156	1/1
1.00	10:38	2:34	10:17	125 117-135	1286	156 152-164	2/0
1.25	12:50	2:12	8:48	135 131-137	1188	161 160-164	2/1
1.50	14:56	2:06	8:24	137 135-139	1151	162 160-164	0/1
1.75	17:08	2:12	8:47	139 137-141	1220	162 160-164	1/2
2.00	19:14	2:06	8:22	141 138-143	1180	163 160-164	0/1
2.25	21:25	2:11	8:44	142 140-144	1240	161 158-162	4/0
2.50	23:33	2:09	8:35	144 142-146	1235	161 160-164	1/0
2.75	25:36	2:03	8:11	144 143-146	1178	163 160-164	0/3
3.00	27:41	2:05	8:21	146 142-150	1218	163 160-164	2/1
3.25	29:47	2:05	8:22	149 147-152	1246	161 158-164	4/0
3.50	31:53	2:06	8:25	148 146-149	1245	161 160-162	2/0
3.75	33:50	1:58	7:51	148 147-150	1161	163 160-164	1/3
4.00	35:48	1:57	7:49	149 147-152	1164	163 160-164	0/2
4.25	37:45	1:57	7:50	151 150-153	1182	163 160-164	0/2
4.50	39:45	2:00	7:58	153 151-156	1220	164 162-164	2/1
4.75	41:40	1:56	7:43	156 152-160	1203	164 164-166	1/0
5.00	43:37	1:56	7:46	157 155-159	1218	164 162-164	0/0
5.25	45:32	1:56	7:42	161 159-164	1240	164 162-166	4/0
5.50	47:23	1:51	7:23	161 157-163	1188	165 164-168	0/2
5.75	49:17	1:54	7:35	165 163-166	1252	165 164-166	1/2
6.00	52:26	3:09	12:38	152 120-169	1920	144 106-166	1/4
6.25	59:00	6:33	26:13	113 108-123	2963	118 106-124	2/1
6.48	1:03:10	4:10 +2	17:50	105 100-110	1873	115 104-120	0/1

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 1:03:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	161	5.9	51:47	8:44
Walk	14.8	116	0.6	9:21	16:50
Still	3.2	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.44%	More
800m	3:41	7:26	57.01%	More
1km	4:38	7:27	59.27%	More
Mile	7:32	7:32	61.78%	More
5k	24:24	7:51	65.06%	More
5 miles	40:35	8:07	63.93%	More
10k	58:35	9:26	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.43
5km	28:58	9:19	54.79
5M	47:58	9:36	54.08
10km	1:00:23	9:43	53.74
10M	1:40:00	10:00	53.74
Half	2:13:08	10:10	53.06
20M	3:28:29	10:25	53.69
Mara	4:37:35	10:36	53.77

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