Sun 21st Jun 2020 at 9:00am by Suse

Run > Long Run

Follow User
0 👍

Time
2:31:36
Miles
10.80
Min/mi
14:02
Pacing
59%
WAVA
38.78
Stride(cm)
70
Cals
1198
Cadence
163
BPM
149
%MHR
86.5
B/mi
2088
Asc(m)
731
Hillscore
70
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.62m - 9:05(14:37/m) 135/149bpm 71cal
2) 0.62m - 11:57(19:14/m) 126/154bpm 72cal
3) 0.62m - 13:10(21:11/m) 99/136bpm 35cal
4) 0.62m - 8:02(12:55/m) 143/158bpm 67cal
5) 0.62m - 8:14(13:16/m) 156/168bpm 77cal
6) 0.62m - 8:10(13:09/m) 157/166bpm 77cal
7) 0.62m - 8:14(13:15/m) 161/174bpm 78cal
8) 0.62m - 9:07(14:41/m) 160/186bpm 77cal
9) 0.62m - 8:41(13:58/m) 152/170bpm 66cal
10) 0.62m - 9:26(15:11/m) 152/169bpm 70cal
11) 0.62m - 9:12(14:49/m) 159/167bpm 82cal
12) 0.62m - 8:32(13:45/m) 163/178bpm 79cal
13) 0.62m - 7:52(12:40/m) 170/179bpm 79cal
14) 0.62m - 8:08(13:06/m) 163/175bpm 73cal
15) 0.62m - 8:09(13:07/m) 164/172bpm 76cal
16) 0.62m - 7:24(11:54/m) 151/163bpm 43cal
17) 0.62m - 5:41(9:09/m) 166/176bpm 54cal
18) 0.23m - 2:31(10:50/m) 163/170bpm 22cal

9:05 11:57 13:10 8:02 8:14 8:10 8:14 9:07 8:41 9:26 9:12 8:32 7:52 8:08 8:09 7:24 5:41 2:31

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:50	6:50	13:41	135 90-149	1847	170 88-188	19/2
1.00	15:25	8:35	17:10	137 112-154	2351	152 102-234	68/0
1.50	28:48	13:23 +1:52	26:46	106 85-125	2838	112 96-154	124/0
2.00	38:10	9:22 +49	18:44	108 80-146	2024	132 88-194	83/43
2.50	46:59	8:49 +1:58	17:37	144 123-157	2538	170 96-212	20/49
3.00	53:19	6:20	12:39	156 141-168	1974	175 84-196	26/31
3.50	1:00:23	7:04	14:08	158 152-167	2232	176 86-212	0/141
4.00	1:07:54	7:31 +1:04	15:02	160 135-173	2406	170 90-184	18/23
4.50	1:14:06	6:12	12:24	161 151-173	1997	170 90-182	20/3
5.00	1:22:02	7:56	15:51	157 123-186	2489	148 94-180	50/4
5.50	1:29:11	7:09	14:18	150 134-166	2146	169 112-186	12/23
6.00	1:37:17	8:06	16:12	150 122-170	2429	155 88-194	31/38
6.50	1:44:18	7:02	14:03	160 145-167	2249	167 86-186	45/14
7.00	1:52:12	7:53 +41	15:47	161 152-169	2540	165 132-200	43/46
7.50	1:58:56	6:45 +15	13:29	163 142-178	2199	167 102-190	27/22
8.00	2:05:21	6:25	12:50	169 151-179	2168	168 98-178	23/2
8.50	2:11:49	6:28	12:57	167 151-175	2162	163 112-178	31/1
9.00	2:18:22	6:32	13:05	161 148-172	2105	169 162-174	42/2
9.50	2:26:53	8:32 +2:06	17:03	160 115-172	2729	177 126-198	19/3
10.00	2:33:47	6:54 +1:10	13:48	153 137-164	2111	209 126-246	0/173
10.50	2:38:24	4:36	9:13	167 158-176	1539	192 96-206	0/71
10.80	2:41:29	3:05	10:27	164 157-169	1714	184 174-188	3/10

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 731m, Range 305m, Flat prediction 2:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
303 14.3%	20:05
115 3.0%	13:23
71 11.7%	14:16
51 6.7%	12:18
45 13.3%	22:19
37 3.3%	14:44
See your biggest climbs

Cadence

163 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	176	9.6	1:59:34	13:14
Walk	19.4	108	1.2	32:50	27:59
Still	0.8	-	-	1:17	-
Pause	4.6	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.96%	More
800m	4:30	9:04	46.18%	More
1km	5:41	9:09	47.70%	More
Mile	10:49	10:49	42.66%	More
5k	40:18	12:58	40.03%	More
5 miles	1:08:50	13:46	38.25%	More
10k	1:26:22	13:54	38.16%	More
10 miles	2:29:59	15:00	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	37.96
5km	40:28	13:01	39.87
5M	1:07:01	13:24	39.28
10km	1:24:23	13:35	39.06
10M	2:19:43	13:58	38.83
Half	3:06:02	14:12	38.07
20M	4:51:19	14:34	38.21
Mara	6:27:51	14:48	37.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry