Sun 21st Jun 2020 at 10:00am by Ticketyboo

Run > Long Run

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Time
2:19:19
Miles
20.01
Min/mi
6:58
Pacing
49%
WAVA
70.89
Stride(cm)
131
Cals
1690
Cadence
176
BPM
137
%MHR
83.2
B/mi
956
Asc(m)
327
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 126/181bpm 82cal 9.04/11.56mph
2) 1m - 6:42(6:42/m) 135/142bpm 94cal 8.95/9.64mph
3) 1m - 6:25(6:25/m) 132/137bpm 84cal 9.36/9.64mph
4) 1m - 6:38(6:38/m) 134/145bpm 86cal 9.05/10.5mph
5) 1m - 6:40(6:40/m) 138/142bpm 92cal 8.99/9.2mph
6) 1m - 6:41(6:41/m) 139/143bpm 93cal 8.98/9.25mph
7) 1m - 6:39(6:39/m) 140/144bpm 93cal 9.03/9.29mph
8) 1m - 6:39(6:39/m) 139/142bpm 90cal 9.01/9.27mph
9) 1m - 6:43(6:43/m) 139/144bpm 87cal 8.94/9.06mph
10) 1m - 6:46(6:46/m) 138/144bpm 83cal 8.87/9.14mph
11) 1m - 6:53(6:53/m) 134/142bpm 69cal 8.71/9.37mph
12) 1m - 7:10(7:10/m) 135/139bpm 75cal 8.36/8.83mph
13) 1m - 7:03(7:03/m) 138/144bpm 83cal 8.51/8.95mph
14) 1m - 7:20(7:20/m) 143/151bpm 98cal 8.18/8.6mph
15) 1m - 6:42(6:42/m) 138/146bpm 64cal 8.96/9.41mph
16) 1m - 7:06(7:06/m) 140/145bpm 81cal 8.44/8.95mph
17) 1m - 7:24(7:24/m) 133/143bpm 52cal 8.11/8.93mph
18) 1m - 7:41(7:41/m) 143/156bpm 96cal 7.8/8.08mph
19) 1m - 7:40(7:40/m) 141/156bpm 80cal 7.83/8.89mph
20) 1m - 7:43(7:43/m) 148/158bpm 108cal 7.77/8.64mph
21) 0.01m - 6(7:32/m) 139/139bpm 7.97/8.43mph

6:38 6:42 6:25 6:38 6:40 6:41 6:39 6:39 6:43 6:46 6:53 7:10 7:03 7:20 6:42 7:06 7:24 7:41 7:40 7:43 6

Pin Map

0mi in 0

Pace

15%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:09	9:09 +2:31	9:09	129 60-181	1181	178 114-202	4/52
2.00	15:51	6:42	6:42	135 121-142	905	177 168-186	16/25
3.00	22:16	6:25	6:25	132 128-137	847	175 170-182	0/43
4.00	30:03	7:46 +1:09	7:46	133 97-145	1034	176 120-192	9/21
5.00	36:43	6:40	6:40	138 133-142	921	176 172-182	5/6
6.00	43:24	6:41	6:41	139 133-143	928	176 172-184	6/5
7.00	50:03	6:39	6:39	140 133-144	930	175 172-180	10/8
8.00	56:42	6:39	6:39	139 136-142	925	176 172-180	9/8
9.00	1:03:25	6:43	6:43	139 135-144	933	175 170-180	5/11
10.00	1:10:10	6:46	6:46	138 131-144	933	177 170-184	4/14
11.00	1:18:03	7:53 +59	7:53	133 115-142	1048	178 170-186	11/18
12.00	1:25:14	7:11	7:11	135 133-139	969	176 118-184	18/6
13.00	1:32:17	7:03	7:03	138 133-144	973	177 172-182	20/5
14.00	1:39:37	7:20	7:20	143 137-150	1049	177 168-184	41/4
15.00	1:46:18	6:42	6:42	138 132-146	924	175 170-184	0/40
16.00	1:53:25	7:06	7:06	140 134-144	995	176 170-182	18/14
17.00	2:04:01	10:37 +3:13	10:37	131 95-143	1390	176 120-186	23/16
18.00	2:11:43	7:42	7:42	143 135-156	1100	177 174-180	45/0
19.00	2:19:23	7:40	7:40	141 131-156	1081	175 168-182	29/17
20.00	2:27:06	7:43	7:43	148 137-157	1142	175 170-182	44/5
20.01	2:27:12	6	7:54	139 139-139	1099	174 174-174	0/0

Heart

137/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 142m, Flat prediction 2:16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.4%	7:40
53 4.8%	7:56
36 2.7%	7:22
22 1.6%	7:07
16 2.3%	7:17
11 2.8%	6:24
See your biggest climbs

Cadence

176 (202 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	176	20	2:19:02	7:17
Walk	0.9	118	0	1:27	1:31:31
Pause	4.4	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.97%	More
800m	3:07	6:16	60.09%	More
1km	3:56	6:19	62.14%	More
Mile	6:23	6:23	65.16%	More
5k	20:14	6:31	69.99%	More
5 miles	33:19	6:40	69.13%	More
10k	41:31	6:41	69.24%	More
10 miles	1:08:32	6:51	69.26%	More
Half	1:30:30	6:55	69.37%	More
20 miles	2:27:06	7:21	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:42	6:20	71.87
5M	32:29	6:30	70.89
10km	40:48	6:34	70.44
10M	1:07:15	6:44	70.59
Half	1:29:18	6:49	69.77
20M	2:19:15	6:58	70.90
Mara	3:04:53	7:03	71.20

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