Sun 21st Jun 2020 at 10:00am by Ex Chimney

Run > General

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Time
2:06:55
Miles
11.85
Min/mi
10:43
Pacing
35%
WAVA
47.03
Stride(cm)
90
Cals
1477
Cadence
167
BPM
140
%MHR
75.6
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 121/135bpm 110cal 5.78/9.25mph
2) 1m - 9:22(9:22/m) 127/144bpm 103cal 6.41/8.83mph
3) 1m - 9:05(9:05/m) 121/148bpm 82cal 6.61/8.6mph
4) 1m - 11:48(11:48/m) 136/154bpm 140cal 5.09/8.29mph
5) 1m - 11:11(11:11/m) 145/168bpm 144cal 5.37/7.81mph
6) 1m - 10:11(10:11/m) 142/156bpm 123cal 5.89/10mph
7) 1m - 10:25(10:25/m) 138/155bpm 113cal 5.76/7.66mph
8) 1m - 10:36(10:36/m) 143/157bpm 125cal 5.66/7.66mph
9) 1m - 10:57(10:57/m) 149/164bpm 131cal 5.48/8.83mph
10) 1m - 9:29(9:29/m) 156/179bpm 134cal 6.32/7.47mph
11) 1m - 10:17(10:17/m) 163/186bpm 156cal 5.83/7.35mph
12) 0.85m - 13:11(15:29/m) 139/161bpm 116cal 3.88/7.99mph

10:23 9:22 9:05 11:48 11:11 10:11 10:25 10:36 10:57 9:29 10:17 13:11

Pin Map

0mi in 0

Pace

14%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:59	5:59	11:58	119 82-135	1424	164 92-178
1.00	10:23	4:24	8:47	123 109-127	1081	171 116-180
1.50	14:22	3:59	7:59	125 117-129	998	173 168-184
2.00	19:44	5:22	10:45	128 109-143	1375	168 98-182
2.50	24:15	4:31	9:01	132 125-148	1191	172 122-244
3.00	28:49	4:34	9:08	110 84-141	1005	167 84-184
3.50	35:50	7:01	14:03	133 115-149	1868	159 84-188
4.00	40:37	4:46	9:33	141 127-153	1346	175 122-184
4.50	48:05	7:29 +2:09	14:57	146 107-168	2184	172 122-188
5.00	53:57	5:52	11:43	144 122-158	1688	169 88-184
5.50	58:22	4:25	8:51	141 132-153	1247	174 156-190
6.00	1:04:10	5:47	11:35	141 122-156	1633	162 90-184
6.50	1:09:40	5:31	11:01	135 125-145	1487	163 108-182
7.00	1:14:33	4:53	9:46	142 132-155	1387	173 112-184
7.50	1:20:19	5:46	11:31	146 133-156	1682	168 90-182
8.00	1:28:50	8:31 +3:40	17:02	140 96-157	2384	166 108-186
8.50	1:33:19	4:29	8:58	156 140-164	1399	168 90-186
9.00	1:39:47	6:29	12:57	143 127-163	1852	144 92-244
9.50	1:44:28	4:41	9:22	160 146-179	1499	171 86-180
10.00	1:49:16	4:48	9:36	153 136-170	1468	170 122-184
10.50	1:53:59	4:43	9:26	168 151-185	1584	176 122-190
11.00	1:59:33	5:35	11:09	158 148-174	1762	173 104-192
11.50	2:04:30	4:56	9:53	154 150-161	1522	170 124-182
11.85	2:12:45	8:15	23:27	131 102-158	3072	156 84-244

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	174	11.2	1:47:09	9:34
Walk	15.2	114	0.7	19:16	29:19
Still	4.6	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.28%	More
800m	3:54	7:51	50.46%	More
1km	5:00	8:03	51.34%	More
Mile	8:21	8:21	52.26%	More
5k	29:35	9:31	50.17%	More
5 miles	52:16	10:27	46.28%	More
10k	1:05:44	10:35	45.97%	More
10 miles	1:47:53	10:47	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.23
5km	30:42	9:53	48.36
5M	50:51	10:10	47.57
10km	1:04:01	10:18	47.21
10M	1:46:01	10:36	47.14
Half	2:21:09	10:46	46.49
20M	3:41:02	11:03	47.04
Mara	4:54:17	11:14	47.12

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