Sun 21st Jun 2020 at 11:00am by Wheabs

Bike > General

  • Time
    58:27
  • Miles
    8.41
  • Mph
    8.6
  • FBI
    38.48
  • Cals
    227
  • Cadence
    68
  • BPM
    90
  • %MHR
    45.6
  • B/mi
    628
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:56(4:11/km) 94/110bpm 98cal 65/84rpm 14.33/25.6kmph
2) 5km - 24:05(4:49/km) 90/107bpm 78cal 71/89rpm 12.45/25.09kmph
3) 3.53km - 13:25(3:48/km) 94/103bpm 51cal 66/88rpm 15.79/27.38kmph
20:56 24:05 13:25

Pace

15% 21% 35% 26% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 11.07 85 71-90 461 66 41-78
0.50 2:57 1:36 9.40 92 80-98 587 62 41-77
0.75 4:23 1:26 10.45 90 86-95 517 68 64-76
1.00 6:40 2:17 6.58 86 71-100 784 69 61-74
1.25 8:29 1:49 8.23 97 87-104 707 63 54-70
1.50 11:09 2:39 5.65 90 84-96 957 51 44-61
1.75 13:14 2:05 7.21 89 83-94 741 62 51-79
2.00 14:48 1:34 9.55 94 86-99 591 68 52-79
2.25 16:15 1:27 10.32 95 91-99 552 68 28-79
2.50 17:50 1:35 9.50 97 91-102 613 75 55-81
2.75 19:06 1:16 11.77 102 97-108 520 78 76-81
3.00 20:26 1:19 11.37 105 98-110 554 76 71-80
3.25 21:36 1:11 12.73 98 92-102 462 75 67-81
3.50 22:53 1:17 11.67 102 97-107 524 72 66-77
3.75 24:10 1:16 11.77 97 94-101 494 72 58-83
4.00 26:15 2:05 7.18 90 83-97 752 73 62-79
4.25 27:34 1:19 11.39 96 91-100 506 77 68-82
4.50 28:58 1:24 10.77 92 87-96 513 71 61-76
4.75 30:17 1:19 11.35 94 88-100 497 77 56-86
5.00 31:23 1:06 13.59 96 84-104 424 73 59-83
5.25 38:47 7:23 2.03 81 64-96 2395 70 53-79
5.50 41:07 2:20 6.41 86 79-90 805 69 40-82
5.75 42:19 1:12 12.51 90 80-97 432 69 47-78
6.00 43:49 1:30 10.04 90 85-94 538 67 59-75
6.25 45:13 1:24 10.67 92 88-98 517 70 66-77
6.50 46:59 1:45 8.53 93 87-96 654 58 27-72
6.75 48:42 1:43 8.71 94 85-101 647 66 47-75
7.00 50:21 1:39 9.05 95 88-102 630 68 59-75
7.25 52:14 1:52 8.02 97 89-103 726 65 27-77
7.50 53:40 1:27 10.39 94 90-96 543 75 66-82
7.75 54:48 1:08 13.20 91 86-96 414 78 70-86
8.00 56:04 1:16 11.86 96 90-102 486 68 56-85
8.25 57:26 1:21 11.05 88 82-94 478 63 44-74
8.41 58:27 1:01 9.29 86 79-91 556 57 26-68

Heart

90/110max
  • Show Beats/Mile

Cadence

68 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:13 More
800m 2:19 4:39 More
1km 3:03 4:54 More
Mile 5:02 5:02 More
5k 17:10 5:31 More
5 miles 31:17 6:15 More
10k 42:25 6:50 More

Predictions

Dist Time Per Mile
10 miles 1:09:59 7:00
20km 1:27:44 7:04
15 miles 1:46:42 7:07
20 miles 2:23:54 7:12
40km 3:00:24 7:15
25 miles 3:01:29 7:16
42km 3:09:47 7:16
50 miles 6:13:11 7:28
56 miles 6:59:52 7:30
100 miles 12:47:21 7:40
112 miles 14:23:21 7:43

Bespoke Fields

Running Index
Ascent
Average Cadence
Average Stride Length
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