Sun 21st Jun 2020 at 11:00am by LouiseLove

Run > General

Follow User
0 👍

Time
55:03
Miles
1.69
Min/mi
32:34
Pacing
63%
WAVA
14.21
Stride(cm)
42
Cals
235
Cadence
118
BPM
102
%MHR
59.7
B/mi
3326
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:58(31:58/m) 104/155bpm 154cal 1.88/3.84mph
2) 0.69m - 23:05(33:15/m) 99/136bpm 81cal 1.81/3.74mph

31:58 23:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:32	95 90-98	3186	119 102-122	0/3
0.13	3:57	1:52	29:44	101 80-113	3003	121 116-122	1/1
0.19	5:56	1:58	31:36	91 79-104	2876	122 108-132	2/1
0.25	7:44	1:48	28:46	100 94-107	2877	123 122-134	1/2
0.31	9:30	1:47	28:27	102 94-118	2901	125 118-140	0/3
0.38	10:46	1:16	20:15	96 93-101	1945	126 122-142	1/1
0.44	12:32	1:45	28:06	92 89-99	2585	119 108-132	0/2
0.50	14:29	1:58	31:23	104 86-116	3264	116 104-122	0/2
0.56	16:18	1:49	28:57	98 94-112	2837	114 102-122	0/2
0.63	18:43	2:25	38:34	103 92-116	3973	117 82-122	0/3
0.69	21:13	2:30	40:03	109 99-119	4366	115 98-126	1/2
0.75	24:44	3:31	56:20	121 101-155	6815	116 102-126	1/1
0.81	26:40	1:56	31:03	125 104-145	3881	117 82-122	1/2
0.88	28:46	2:05	33:23	96 87-105	3205	117 104-126	1/1
0.94	30:20	1:35	25:15	104 96-111	2626	117 94-126	2/0
1.00	31:57	1:36	25:43	110 104-120	2830	119 110-124	2/2
1.06	33:15	1:18	20:56	94 85-104	1967	121 112-126	1/2
1.13	34:52	1:36	25:41	91 72-103	2337	121 102-122	2/0
1.19	36:33	1:42	27:10	121 93-136	3286	121 108-130	2/0
1.25	38:47	2:13	35:35	102 94-119	3629	120 108-126	3/0
1.31	40:14	1:27	23:12	102 94-110	2367	119 110-132	4/0
1.38	41:48	1:34	25:06	98 95-100	2460	114 108-122	2/0
1.44	43:27	1:39	26:31	105 98-114	2785	114 108-124	5/0
1.50	45:11	1:43	27:35	97 90-114	2676	116 108-126	1/1
1.56	50:05	4:55	1:18:33	89 77-116	6991	119 108-122	0/3
1.63	51:41	1:36	25:29	106 104-112	2702	112 92-124	1/1
1.69	54:34	2:53	46:02	104 96-113	4788	117 100-126	4/0
1.69	55:04	30	1:11:30	99 98-100	7079	120 104-122	0/0

Heart

102/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	29:35
See your biggest climbs

Cadence

118 (142 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	118	1.7	38:14	22:34
Walk	0.0	0	0	0	NAN:00:00
Still	30.6	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:51	23:34	14.61%	More
800m	12:55	25:59	14.76%	More
1km	16:02	25:49	15.53%	More
Mile	30:30	30:30	14.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:34	31:34	13.59
5km	1:44:58	33:47	14.28
5M	2:53:49	34:46	14.04
10km	3:38:51	35:13	13.96
10M	6:02:24	36:14	13.85
Half	8:02:31	36:50	13.56
20M	12:35:36	37:47	13.59
Mara	16:46:00	38:24	13.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry