-
Time
23:31
-
Miles
3.00
-
Min/mi
7:50
-
Pacing
91%
-
WAVA
68.34
-
Stride(cm)
102
-
Cals
271
-
Cadence
202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 91cal 7.88/9.08mph
2) 1m - 7:45(7:45/m) 89cal 7.74/8.56mph
3) 1m - 8:09(8:07/m) 91cal 7.38/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:20 |
194 118-208 |
0.25 |
1:51 |
56 |
7:28 |
202 188-206 |
0.38 |
2:40 |
49 |
6:33 |
205 204-206 |
0.50 |
3:33 |
53 |
7:06 |
205 202-210 |
0.63 |
4:28 |
54 |
7:14 |
207 192-210 |
0.75 |
5:26 |
59 |
7:51 |
208 196-210 |
0.88 |
6:30 |
1:03 |
8:27 |
204 188-208 |
1.00 |
7:37 |
1:07 |
8:56 |
201 186-204 |
1.13 |
8:36 |
59 |
7:55 |
204 202-208 |
1.25 |
9:33 |
57 |
7:34 |
203 200-204 |
1.38 |
10:33 |
1:00 |
8:03 |
206 204-208 |
1.50 |
11:37 |
1:04 |
8:29 |
201 188-208 |
1.63 |
12:37 |
1:00 |
8:03 |
198 186-204 |
1.75 |
13:35 |
57 |
7:40 |
200 192-204 |
1.88 |
14:28 |
53 |
7:02 |
200 198-202 |
2.00 |
15:23 |
55 |
7:21 |
200 186-204 |
2.13 |
16:20 |
58 |
7:41 |
204 196-208 |
2.25 |
17:20 |
59 |
7:55 |
206 202-208 |
2.38 |
18:27 |
1:07 |
8:58 |
201 194-206 |
2.50 |
19:36 |
1:09 |
9:13 |
199 198-200 |
2.63 |
20:37 |
1:01 |
8:08 |
197 184-202 |
2.75 |
21:35 |
58 |
7:43 |
201 198-202 |
2.88 |
22:36 |
1:01 |
8:07 |
202 198-204 |
3.00 |
23:30 |
55 |
7:17 |
206 204-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
202 |
3 |
23:31 |
7:50 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
57.73% |
More |
800m |
3:31 |
7:05 |
60.92% |
More |
1km |
4:26 |
7:08 |
62.99% |
More |
Mile |
7:36 |
7:36 |
62.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
65.94 |
5km |
24:25 |
7:52 |
68.26 |
5M |
40:42 |
8:08 |
66.85 |
10km |
51:24 |
8:16 |
66.28 |
10M |
1:25:40 |
8:34 |
65.54 |
Half |
1:54:28 |
8:44 |
64.07 |
20M |
3:00:18 |
9:01 |
64.02 |
Mara |
4:00:56 |
9:12 |
63.47 |
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