Sun 21st Jun 2020 at 9:00am by princesszee

Run > General

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Time
28:23
Miles
2.52
Min/mi
11:16
Pacing
0%
WAVA
42.03
Stride(cm)
81
Cals
265
Cadence
177
BPM
148
%MHR
86.6
B/mi
1668
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 139/153bpm 126cal 5.25/5.45mph
2) 1m - 11:18(11:18/m) 155/165bpm 139cal 5.31/5.61mph

11:26 11:18

Pin Map

0mi in 0

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	124 104-137	1534	167 112-176	0/1
0.25	2:58	1:26	11:26	135 131-137	1542	177 174-178	1/1
0.38	4:24	1:25	11:22	132 129-133	1500	176 174-178	0/2
0.50	5:49	1:25	11:22	139 135-143	1580	177 174-180	2/1
0.63	7:13	1:24	11:15	146 142-152	1643	179 178-182	1/0
0.75	8:37	1:24	11:11	145 142-146	1621	178 174-182	0/1
0.88	10:02	1:25	11:19	149 145-152	1687	178 176-182	0/1
1.00	11:27	1:25	11:21	147 145-150	1669	177 174-180	0/0
1.13	12:53	1:26	11:28	144 139-152	1652	175 174-178	0/1
1.25	14:18	1:25	11:17	155 148-159	1749	178 176-182	0/3
1.38	15:42	1:24	11:14	158 154-161	1776	176 174-178	1/1
1.50	17:06	1:23	11:08	162 160-165	1803	180 176-182	0/1
1.63	18:31	1:25	11:20	156 147-165	1768	178 174-182	1/1
1.75	2:52:04	2:33:34	20:28:28	158 153-161	194099	180 178-182	0/1
1.88	2:59:28	7:23	59:08	153 147-160	9047	177 174-182	3/0
2.00	3:01:19	1:51	14:49	154 152-157	2282	180 176-182	0/3
2.13	3:02:39	1:20	10:39	156 153-158	1660	181 176-182	0/1
2.25	3:04:01	1:22	10:55	150 144-156	1638	177 174-182	0/1
2.38	3:05:26	1:25	11:23	158 150-163	1799	179 172-182	0/1
2.50	3:06:45	1:19	10:29	159 153-163	1666	180 178-182	0/1
2.52	3:06:59	14	10:11	152 152-152	1547	176 176-176	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.5	3:06:55	1:14:09
Walk	0.0	112	0	4	26:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.78%	More
800m	5:20	10:44	35.40%	More
1km	6:43	10:48	36.79%	More
Mile	11:17	11:17	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.97
5km	35:26	11:24	41.97
5M	58:41	11:44	41.24
10km	1:13:53	11:53	40.96
10M	2:02:21	12:14	40.65
Half	2:42:53	12:26	39.83
20M	4:15:05	12:45	39.95
Mara	5:39:36	12:58	39.71

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