Sun 21st Jun 2020 at 12:00pm by Ness

Walk > General

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Time
15:43
Miles
1.09
Min/mi
14:25
Stride(cm)
75
Cals
143
Cadence
149
BPM
152
%MHR
82.4
B/mi
2198
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Run-walk rest of the way home after I fell over!

15:43

Pin Map

0mi in 0

Pace

11%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	132 129-136	2666	115 112-120	2/0
0.13	2:30	1:14	19:50	130 129-132	2577	119 116-120	2/0
0.19	3:36	1:06	17:34	129 127-132	2266	134 120-158	0/7
0.25	4:36	1:00	15:58	147 138-154	2346	139 120-158	0/5
0.31	5:39	1:04	16:58	136 133-139	2308	129 128-132	0/6
0.38	6:22	43	11:26	149 137-161	1703	165 158-168	0/3
0.44	7:04	42	11:14	167 160-174	1876	167 166-168	2/2
0.50	7:52	48	12:41	156 149-165	1979	165 164-166	5/0
0.56	8:39	47	12:27	158 155-160	1966	165 164-166	4/0
0.63	9:26	48	12:42	162 157-166	2058	166 164-168	4/0
0.69	10:10	44	11:39	166 163-169	1935	167 164-170	0/6
0.75	10:50	40	10:35	160 156-164	1692	169 166-170	0/6
0.81	11:30	40	10:38	167 163-169	1775	168 168-168	0/3
0.88	12:12	42	11:13	175 171-177	1963	167 166-168	0/2
0.94	12:55	44	11:37	171 168-174	1987	167 166-168	1/0
1.00	14:19	1:24 +23	22:18	151 137-164	3366	122 118-126	4/0
1.06	15:30	1:11	19:00	131 125-137	2490	125 120-130	4/0
1.09	16:05	35	18:25	121 120-122	2229	121 120-122	3/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	12:34
12 4.5%	19:42
See your biggest climbs

Cadence

149 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:50	More
800m	5:43	11:30	More
1km	7:12	11:35	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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